Alanna Rose Foster CMT

Alanna Rose Foster CMT

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

28/04/2024

The numbness and tingling/burning sensation/nerves flares in neuropathy are quite crippling, neuropathy is the 3rd most painful symptom, for anyone suffering of peripheralneuropathy
diabeticneuropathy ,neuropathy RLS should contact us today and be guided on a natural path to heal these illness and be completely symptoms free within 4 week's of taking my herbal medicine.

Every illness has its root cause and our aim and goal is fixing it from the root cause!!

Photos from Lindsey Elmore's post 31/01/2024
Difference Between Functional Medicine and Routine Laboratory Analysis 07/12/2023

Difference Between Functional Medicine and Routine Laboratory Analysis As a patient you have the right to know, or why Functional Medicine rocks! Learn the essense of Optimal Ranges Vs Normal Ranges on a blood report.

The Liver: Your Most Important Fat Burning Organ! 30/11/2023

The Liver: Your Most Important Fat Burning Organ! Proper liver function is critical for a healthy body (and a healthy body is crucial for weight loss). The liver performs over 400 functions, making it one of the most vital organs in the body. One of its primary tasks is to filter toxins and waste from the blood. After filtering, the liver transform...

What Everyone Should Know About PsA and Psoriasis 30/11/2023

What Everyone Should Know About PsA and Psoriasis Learn more about PsA and psoriasis.

30/11/2023

yaaay

Photos from Nurses always awesome's post 28/11/2023
28/11/2023

Induction 👉 increased pain 👉 epidural 👉 non-reassuring fetal heart tones 👉 "emergency" c-section

Do you see what happened there?

That was the cascade of interventions.

It starts with something that you're told is harmless, like an induction. "It's the same as natural labor", they say. "Aren't you ready to meet your baby?!" they say. "Your baby is measuring big," they say.

So you agree.

But then the pain is too much. The contractions are right on top of each other. You can't get a break.

"If you get an epidural, you can rest," they say.

So you agree.

And you do get some rest, but then your baby's heart rate is starting to dip and not recover.

"Baby's not tolerating labor well. We think we should get them out," they say. They mean c-section. You're afraid for your baby.

So you agree.

"Thank goodness you were in the hospital," your family says. "Those doctors and nurses saved your baby."

But did they?

Maybe. But if they had left you alone, if they hadn't induced you unnecessarily, if you had gone into labor on your own and given birth how you wanted, would there have been anything to even save you from?

I hear this exact story almost daily. Some women recognize what was done to them, others don't. Either way loads of them end up with depression, anxiety, and PTSD from their birth experience, and it didn't have to be that way.

27/11/2023
27/11/2023
16/11/2023

If this isn't the dang truth, I'm not sure what is.

ID: There are 2 pie charts. The caption says "what people think migraine is". The top graph is broken into 2 categories: just another headache and vomiting. The bottom pie chart is split into 18 categories: throbbing & intense debilitating pain, nausea/vomiting, light/sound/smell/motion sensitivities, visual/auditory disturbances, brain fog, low mood, GI issues, dizziness, fatigue, body ache, irritability, suicidal ideation, depression, memory problem, lack of focus/concentration, personality changes, other things that won't fit in this post.

31/10/2023
30/10/2023

Home birth works!
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30063-8/fulltext

*Thanks to Sam Todd for the infographic*

27/10/2023
Can Food Worsen Anxiety and Depression? 24/10/2023

Can Food Worsen Anxiety and Depression? You may want to remove these from your diet.

A Visual Guide to Heart Failure 13/10/2023

A Visual Guide to Heart Failure Heart Failure: Causes, Symptoms, and Treatment

Photos from Dr. Lori Kalie - Thyroid Functional Medicine Practitioner's post 13/10/2023
09/10/2023

Healing your gut is important when you have thyroid conditions. In fact, it is one of the first things I work on when working with my clients.

Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar?

Gut health is a very important component in healing your thyroid. T4 is covered to T3 in the gut. Also, 80% of your immune system is located in your gut. If you have Hashimoto’s, improving the way your immune system is functioning is key.

Because fermented foods are super important for healing the gut and balancing out the countless good and bad bacteria that live there, they could be your secret weapon for unlocking your vibrant self.

https://drlorikalie.com/fermented-foods-a-key-step-in-healing-your-gut/

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