Eat Write Pack Light
EatWritePackLight promotes healthy eating and happy travels. We enjoy eating, we travel, we write, and we promote happy living.
19/12/2023
I’ve made something similar with acorn squash. This is beautiful and healthy. Great thanksgiving dish. I can’t wait to try it!
06/11/2023
26/10/2023
https://www.bluezones.com/2023/10/the-worlds-6th-blue-zones-region/
The World's 6th Blue Zones Region - an Engineered Longevity Hotspot - Blue Zones Singapore now ranks among the world’s healthiest, happiest, and longest-lived places on the planet. It is a blue zones 2.0 region – the next frontier in longevity.
26/10/2023
Want To Live Longer? Follow This Advice From People In 'Blue Zones' Research shows people who live in these five regions across the world have better health and longevity. Here are their secrets.
18/10/2023
BLUE ZONES FOOD GUIDELINES: 📌 SAVE THIS POST! 📌 These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. For starters, SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED. Get delicious, plant-slant recipes that follow the Blue Zones Food Guidelines: https://www.bluezones.com/recipes/
30/05/2023
I often hear people say that they want to do it all - pursue their dreams, build their careers, travel the world, and so much more. While it's great to have big aspirations, the truth is that we can't do everything at once.
That's why it's so important to prioritize and focus our time on the single activity that will have the greatest impact on our lives right now. Whether it's starting a new business, improving our relationships, or working on our health and wellness, we need to identify the one thing that will move us closer to our goals and dedicate our time and energy to that.
By focusing on our priorities and taking action on the things that matter most, we can achieve incredible things and create the life we truly desire.
17/12/2022
08/12/2022
19/10/2022
Cream of Pumpkin Soup - Blue Zones The result is a silky, slightly sweet and creamy pumpkin soup that takes about 20 minutes to whip up if you have an immersion blender or food processor.
13/10/2022
While researching Blue Zones Kitchen, I met 102-year-old Jose Bonifacio in Nicoya, Costa Rica. Here, I found that people’s strong connection to family, reliance on God, and daily low-intensity physical activity (like walking and gardening) most contributed to their extraordinary longevity.
No one represents the Nicoyan ideal better than Jose Bonifacio, a cowboy, who still rides his horse every morning. He’s lived in the same house his whole life, now with four generations of descendants. He still recites romantic poems and professes his love of women. He tried to romance Maria Shriver, who was traveling with me at the time.
Like most people in blue zones he didn’t try to live to 100. He moves naturally in his daily life, he eats a mainly plant-slant diet, he has found a purpose in life, and puts family first.
REPOST Dan Buettner
PHOTO: National Geographic Photographer David McLain
Read more about the lessons that Nicoya can teach you about longevity (and watch videos from Nicoya), here: https://www.bluezones.com/exploration/nicoya-costa-rica/
12/10/2022
New Research Says Green Tea Might Be Even Better for Your Health Than We Thought Recent studies suggest green tea may do even more for your gut, heart, and overall wellness than previously known