Tim Begley Videos

For #GoByBike week I decided to pick up some soil with the cargo bike. That was fun. #modeshift

Knee Strength Exercise
One of my favorite ways to strengthen the knees. This builds strength without putting much pressure on the joint.

Simple and effective! This is just a $5 bucket full of water. It weighs about 40lbs. I talk to people about "carrying tasks" often. This will improve posture, core stability, grip strength, and more. The weight is adjustable. This is also known as a "suitcase carry" or asymmetrical carry. Find something to carry and your body will thank you!

Here is an example of how strength, flexibility, and cardiovascular fitness all work together. Your fitness routine MUST include all three of these components if you want to live a long healthy life (and be able to do cool stuff)

Will you join this challenge to increase your minimum daily steps? I will be sharing a lot more about this over the month of May.

I am trying to blow him over. Fun times. I am just going to lie on the floor for a few minutes now.

I always like to get some pull ups in when I am at the playground. Today, my son had different plans for me. lol

A couple quick tips about stretching tight hips.

He is an awesome helper in many ways. He loves the massage gun and that works out well for both of us. I just don’t trust him to do my upper legs 😂

I bought this for $2.99 at a thrift store. It looks brand new…… SCORE

Often the “to not do” list is more important than the “to do” list. This is especially true for rest and recovery.

I have been loving my air bike. I tell myself “I just gotta do 5”. I have never come across anything that wipes me out so quickly. It’s like a rowing machine and a bike combined.

Just relaxing on a rainy day.

The hard version and the easy (well easier) version. Choose one 😊. Upper body strength is an important component of good health and healthy aging.

Take a break and copy along with my favorite self-massage technique.

Tight hips? Take three minutes and do this. Happy Fitness Friday!

I failed to post this last Friday when the weather was MUCH nicer than it is today. Here are 3 exercises you can do in less than 3 minutes with a park bench.

Here are 3 exercises you can do in less than 3 minutes. Take a break from what you are doing and your body will thank you. Get ready to copy along! I will be sharing short videos every Friday. I hope you will join in.

Here are 3 exercises you can do in less than 3 minutes. Take a break from what you are doing and your body will thank you. Get ready to copy along! I will be sharing short videos every Friday. I hope you will join in.