Shasha Yoga in Christchurch

Hañsa therapy Flow Yoga Practice!

Nothing in the world
is as soft and yielding as water.
Yet for dissolving the hard and inflexible,
nothing can surpass it.

The soft overcomes the hard;
the gentle overcomes the rigid.
Everyone knows this is true,
but few can put it into practice.

Therefore the Master remains
serene in the midst of sorrow.
Evil cannot enter his heart.
Because he has given up helping,
he is people's greatest help.

True words seem paradoxical.

Namaste

Hañsa Flow，

Yin and Yang are always in balance with each other, so only Yin cannot survive, and only Yang cannot grow .

Namaste,
Shasha

Hansa Flow ,

My good friend Jane with her wonderful flow sequence!

Namaste

Hañsa Flow ,

The sensation of Yielding posture represents the level of letting go !

Thank you for all you guys to joining me!
I will see you next week !

Namaste,
Shasha

Hañsa Flow ,

Behind the emotions are people’s thinking patterns which are the historical stories of our life experience, educational background and belief systems , that determines human’s behavior and attitude.

I am looking forward to seeing you every Thursday night !

Namaste,
Shasha

Hañsa Flow Yoga

Life is not happening to you but happening for you . Stop worrying about bad things and making a space for good things , Hañsa yoga practice brings a lot of benefits to me !

I like doing yoga in different ways , as if I am playing and experiencing new challenges. People usually say that they stop playing because they get older , they get older so they stop playing . Being playful is a valuable quality that I want to invite into my life . Trying not to do things seriously because life is as short as you wink eyes.

Sometime people call you and you know exactly what you are in for , venting , complaining, comparing, criticizing. They have never asked about you or look to you to see how’s your life going. I would like to help them move forward but the thing is they don’t actually listen to me whatever I said just a voice goes by and nothing happens differently , they can only hear the noise from their minds.

I know what they’re facing to , the fears of being disrespected and loved and we all have those negative thoughts. To recognize out of compassion and empathy that we all have those moments too is also important.

I feel grateful because yoga brings me into a quieter life style and helps me to break through my personal struggles in the past 15 years . Now Hañsa yoga leads me stay still and ease which makes me feel that I am so lucky.

I am waiting for you to practice Hansa Flow yoga with me tomorrow morning!

Namaste !

Shasha

Hañsa Flow Yoga

I am fascinated by the movement that is not only body work, but also a journey of self discovery.

Our understanding is limited by so many insecurities that create lies that we start to believe. The funny thing is that it’s not who we are that holds us back , it’s actually who we think we are or we have been told we are .

Our limiting beliefs come from our schools or parents, maybe we had been told us we were never good enough. I believe that my parents wanted to be supportive or encouraging, but they didn’t know how.

I have learned a lot this year. I’ve learned that things don't always go to plan or the way we believe they should . Like my own yoga practice. When I practice I enjoy moving my body the way it wants . Its not what the posture should be or something I should feel . The way I raise my hands , which is narrating the story of the shoulders which involved a voice of other’s opinion . Notice the realization is precious because to encourage you to follow your heart or intuition are very Important.

For me , Hañsa Flow Yoga is a wonderful way for me to meet myself within the practice . To bridge the gap between my intention and energetic value , which is as much as important as the way I alive .

Come along and practice Hañsa Flow yoga with me on every Sunday and Thursday.

I am looking forward to seeing you!

Shasha

You can talk about the superficial if the person doesn't know about the depth , otherwise you guys can not be in the same page . And when you talk about the depth , the better way is to make it more interesting rather than serious , which will be easier accepted. As if we play with our minds which have their own habitual tendency that always seeking for the similar thinking patterns , superficial or depth .

If you go deep inside of yourself , into any detail of you feeling , as a objective being to observe the person's manner of habitual via his movement, without any analysis, calculation and judgement , you are now focused .

Yoga practice is to express myself though the body .To bring the inside out , first is to dip down into central mind , to see whats happening in it . Then the transformative energetic quality from inside out through your awareness and breath into our whole structural body .

Once we can support ourselves then we will be able to support our students . Torist says " Wu Wei " that means effortless , shapeless and formless , like water can flow , and it also can crash . When we can forget about any component of concept in our mind , we will become the movement , and the flow will be begun .

Hañsa Flow - Water Elemental

< Still Water Run Deep >

Water is filled into cup , it becomes cup ;
Water is filled into kettle , it becomes kettle;
Water runs into river , it becomes river;
Water merges into sea , it becomes the ocean.

Become water is the way of becoming free oneself.

I will see you the next Sunday at St Albans community center!

Shasha