ReneeDiet.com

It feels so boujie eh!
Let's see by hand 🖐🏽 if you own an airfryer (and you actually use it and not packed away in some cupboard). 😄 no judgement.
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I find that a lot of people neither know what an airfryer is nor what they're used for. Let's talk more about this gadget tomorrow.
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Yes. I'm a Dietitian and I eat ice cream 😋🍦(well no too often because I'm lactose intolerant but I dislike non-dairy ice cream 😜).
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Tried this new product from . I loved it, but for the nuts. Sorry.
Rate: 3/5
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This is their smallest size, shared between 1 adult and 2 kids and there's still some left for another day. Are we "going slo" enough (don't leave me... don't leave me 🤣🤣🤣).
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Good night folks😘

When you're on a date on a friday night😆🤪🤪
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So this was me when I was young and foolish (as my boss will say🤭) at the end/beginning of every year. I would ransack our (my mum's) kitchen cabinet and refrigerator and throw out everything that had the passing year's date inscribed on it. Whether opened or unopened. My mother will complain and fuss (forgive me ma lol) but I won't budge. Her "tankas" daughter says it has expired so no one should eat it! Periodt!
Little did I know that there was a difference between best before (usually abbreviated as BB) date and expiry (EXP) date. 🙆🏽‍♀️🙆🏽‍♀️
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Around the world food usually goes to waste especially because they don't know the difference between best before and expiry dates (swipe right to see difference) and therefore toss out food that is otherwise safe for consumption.
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Most foods are safe a few weeks past the BB dates except for infant formula or baby food. If you're however in doubt, as in the food smells off or unsure of the date format (i.e. whether dd/mm or mm/dd the labelling can be tricky sometimes) then please throw it in the garbage. You're better safe than sorry.
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Did you know the difference between expiry, best before or sell-by dates?

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Easy carry-along yoghurt and cereal/granola/fruits container. It comes with an ice-pack to keep its contents cool and fresh!
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Also helps in portion control. Don't carry your entire granola or with you to work and blame them for not meeting your new year weightloss target 😆😆.
Get one for a cool Ghc50 and thank me later 😘.
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Wishing you a happy new year! May 2021 favour us 🥂
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😂😂 Are we going to stop doing this in 2021? E dey bore!
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Did you know having fresh pepper sauce is one simple way of including vegetables in your meals?
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For me this is the only form in which I can eat raw tomatoes. Not in a salad or sandwich or juice 🤮.
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Your pepper sauce doesn't have to be so hot that your mouth is literally on 🔥🔥. Just keep it mild or just the amount of heat you can tolerate so you can have lots of it.
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Other veggies can feature on the side like chopped onions, cabbage, carrots, beets, ... just throw in whatever you like and enjoy 😋!
Happy Sunday!
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This future is 2021! Mafia mode activated 😃 😈.
Oh but you know I'm an extremely nice person and I'm not really going to do this to you right? ... well it depends 😜
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#2021

It's 2 days to Christmas!🎄🎉🎉
If you're still undecided about what to get that lovely friend or family member it's still not too late. has amazing and affordable packages this holiday season😃. The best part is you'll be supporting a small-holder farmer and promoting a local business ❤🇬🇭
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I see that most people tend to pour the oil that fish is canned in over their meals all in the name of including "healthy fats" in their diet. That oil doesn't contain omega-3 fatty acids my darling. It's usually just regular vegetable oil, unless the packaging says so.
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Have you had some canned fish this weekend?
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If you don't get this, you need free shs😛😜
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So Christmas is next week? Apart from the annoying traffic jams, it doesn't feel anything like Christmas ☹.
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I love dried fruits because of the chewy feel and also because I can have them all year round whether they are in season or not 😉
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Got these dried apricots some time ago (not grown locally). Yummy!😋
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Because dried fruits have less water content than the regular fruit, it is more concentrated in sugar a d must therefore be eaten in moderation. A serving size is usually a 1/4 cup.
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I've got some measuring cups for sale to easily measure your foods. Stop gauging with your eye 😜.
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Price- Ghc12 for the set

Munching on some granola and minding my business. Can't deal with all that's going on on mainstream media now.
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Madam please convert the 30g serving size to cups for me oo. I can't find my food scale 😅.
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God bless our homeland Ghana 🇬🇭.




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It's Friday night! 💃🏽👯‍♀️
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I feel like indulging today 😋 but I'm not sure what to eat. Any ideas?
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🇬🇭

Girl wants to win some freebies too chaley! 😅
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😄😄😄😄
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Comment when you get it.
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Also if you're lactose intolerant how do handle it?
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I can't agree more with . All that matters is that we're still here and for that we are truly grateful! 😊❤🙏🏽.
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Happy new month!
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#2020
🇬🇭

Hi there 😀! It's the last day of November so this is the last post with respect to
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Tips on healthy snacking for diabetics.
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Please see your dietitian for details on specific quantities for you as an individual.
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For online or in-person consultations, just send me a message or call 0244183392. 😘
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Differences and similarities between type 1 and type 2 diabetes
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To know more about Type 1 or juvenile diabetes join as she interacts with a 7-year old living with the condition. It's happening live at 6pm via .
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Indomie generation ... please shift. Thank you.
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I'm sorry but I just couldn't help it 🤭🤭🤭
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We thank God for another week oo! Keep grinding.
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The fact that diabetes is quite common among the general population does not mean that it's not a serious condition. ⁣
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If poorly managed, diabetes can lead to serious complications which can sometimes be even life-threatening. ⁣
Diabetes can be properly controlled using the appropriate medications as well as diet and lifestyle changes.⁣
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During the course of the week, I'll be sharing some tips on managing diabetes. Stay tuned. Happy weekend!

BIRTHDAY GIRL
Grateful to God for a new year!
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First person to guess the day of the week I was born on gets a free nutrition consultation. You have only one try. Family and close friends are excluded 😃.
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Happy Sunday 😘

I'm told onions are the new gold 😄😄.
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If you did some grocery shopping today at the market, were the onion prices still on the high?
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Today is World diabetes day, and the theme for this year is The Nurse and Diabetes. 
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We want to say Ayekoo to all our hardworking and dedicated nurses who play a vital role in providing care for diabetic patients. 👏🏽👏🏽👏🏽🇬🇭
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What do I know? 😂🤷🏾‍♀️🤷🏾‍♀️.
Let me go and continue with my run.
Catch you later.

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Apart from the general benefits obtained from exercise, (e.g. weight control, lowering blood pressure, reducing stress) there are added benefits for people with diabetes.⁣
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These include lowering blood glucose levels and boosting the body's sensitivity to insulin, thereby preventing insulin resistance.⁣
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With regards to sports, there are currently diabetics actively engaged in sporting activities. A few factors though are worth considering before partaking in sport:⁣
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💙 time and duration of sporting activity ⁣
💙 if you use insulin or not⁣
💙 your glucose levels before the sports activity.

Your dietitian or doctor can guide you on how to be physically active.