Cara's Healthy Hints

Have you been struggling with your health? This lady has some great wisdom to share .

Exercise: The Forgotten Remedy - Barbara O'Neill High-Intensity Interval Training (HIIT) has gained significant popularity and support from exercise experts and fitness enthusiasts in recent years. It's con...

Snuck in for an express sesh this morning before guests arrived . I had to grab some groceries too so I compressed my steady state to 25 minutes but upped the incline to 15% , and did a micro back / abs split .

Here is some inspiration for your Boxing Day 🥊

https://youtu.be/rvHfNEX09Iw?si=8p3jWCB84163zWL9

Seven principles of divine healing There are a myriad of ailments that we may need divine healing for, physical illness is one but there is also mental, emotional , relational , financial and ...... (you fill in the blanks) . Whatever your ailment is, the Lord has a way. He is the Creator of the Universe and can help you if you are w...

Got a win tonight with this one! I added diced courgette and red capsicum to the sautée stage.

Shepherd’s pie Arguably one of the most comforting foods around.

I was cooking when I heard the Holy Spirit ask me this question... Let us not give up the habit of meeting together, as some are doing. Instead, let us encourage one another all the more, since you see that the Day of the Lord is approaching.

Looking forward to this easy to make slow cooked beef stew after a fasted state since last night dinner

OMAD !! It’s benefits are amazing .

Anyone else an OMADer ??

‘Beachercise’ 👙 session this afternoon,

agility, calisthenics and deep hip flexibility

stretching , back bends and just move , flow , move as your body feels…

feet 🦶 got a beautiful , free sand exfoliation and massage , sunbath ☀️ in gentle afternoon light and refreshing cool dips in crystal clear water 💦

wow my legs are feeling great !

How did you move today ❤️

At a business conference this week, the drinks vouchers are two and I use one at most,

Yes you can leave that glass half full…

We can

Your heart ❤️ will love you for it.

When this happened we couldn’t believe how kind and generous Yeshua really is. We really started to get it.

Shaun had just been offered his first teaching post in Innisfail . We were living in Ipswich in our first home. I didn’t really want to leave all my friends and life stuff.

I was in the kitchen making dinner one night and the Spirit clearly said to me, “it’s not all about you. come on time to pack up the shop and head north.”

Facebook had just started then and before we left I found this place on marketplace. It looked to good to be true. I called it the Lakehouse. I contacted M who had posted the ad and then I told Shaun but he said don’t worry about it, we’ll find something when we get there.

We had a huge garage sale and hit the road with our trailer load. I had tears streaming down as we drove off up the Bruce Highway.

Everything got soaked in torrential monsoon rain on the way up . As we passed Townsville , the beauty of the mountains began to soothe me, I had been to Cairns twice for holidays as a kid and the region also reminded me of the South of Thailand.

We stayed at the August Moon caravan park whilst we looked at rentals. There wasn’t much to see, in that week I got a job at a local firm who had just had an intern resign . My ‘interview’ outfit was a tank top singlet and a mini skirt. I didn’t even have a proper practice certificate yet.

We went out to Josephine Falls for a swim one afternoon then Shaun saw a road and said let’s go down there and have a look for that place you found on marketplace . It was about 6pm in the evening and I said we’re not going to find it let’s go back . He later told me he sensed the Spirit say keep going , you will go and find them and have dinner there.

We drove down these country roads and then I saw the pontoon and the orange boat 🚤 and I said that’s it. We drove in and met a man in the house who directed us to see M in the other house up the hill. We went up there and met M and his wife who warmly welcomed us into their home, we had dinner with them and discovered they were also people of faith in Yeshua then it was settled that we would live at the Lakehouse. The most beautiful place I had ever seen.

We don’t always know what comes next but when you roll in covenant with Y he takes care of stuff and can organise some pretty cool deals. Get in touch if you want to talk more.

One Million Disciples

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“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:4-7

I did it …finally
got my b***y back to the gym
Pumped some iron
Took it back a few notches but you gotta start somewhere
Did you know that exercise is the only proven thing you can do to increase mental longevity

https://www.mindbodygreen.com/articles/resistance-training-longevity

Gardening, greens and Yom Teruah (Feast of Trumpets) Gardening, greens and Yom Teruah (Feast of Trumpets)

Yum!

Nie mogę przestać jeść tej sałatki! Kapusta, marchewka i jabłko! Tak świeże i chrupiące! Nie mogę przestać jeść tej sałatki! Kapusta, marchewka i jabłko! Tak świeże i chrupiące!💝Przepisy od Katarzyny 💝 ...

first meal at 7pm after gym sesh (I threw on an egg), think you can’t? Ask me how . Life changer.

looking for ideas to use some sage, it's prolific here.

Chicken Breasts With Fresh Sage Recipe on Food52 This sage chicken breast recipe is from Trattoria by Patricia Wells. It's so easy with tons of lemony flavor.

Dietary guidelines in pictures: children 2-3 years What do toddlers need to eat each day? These illustrated dietary guidelines make it easy to serve your child the right amount from the five food groups.

some good ideas in here

15 Easy Bento Lunch Box Ideas (Picky-Eater Approved) Make it easier to pack lunch for daycare, preschool, and school with easy bento lunch box ideas even picky kids will enjoy!

I'm going to try this but switch out the flour for almond meal... wish me luck!

Chocolate Zucchini Bread Chocolate Zucchini Bread - zucchini? What zucchini? Can't taste it, can't see it. All I see is the fudgiest chocolate bread you will ever have. Full stop!

Exciting news! I may have perfected a home made butter chicken and it's super healthy and immune boosting to boot!!

hit me with your top 3 best slow cooker recipes!

Slow Cooker Black Bean Chili with Kahlua | 101 Cookbooks A slow cooker black bean chili for the weeknight win. This version is Kahlua-spiked with chili powder and good dose of chipotle.

https://downshiftology.com/recipes/salmon-patties/?fbclid=IwAR2VOUdU5Z3AfG00bTzae7O4tpwIctF6yJ_Vx46DoMYz35MVJcnz338i5BE

M.D., Dr. Zach, joins Del in an evolutionary discussion on why Coronavirus is here, what it’s trying to tell us, and how we emerge from the darkness.

DOCTOR WHO PREDICTED COVID-19 ANSWERS ALL DOCTOR WHO PREDICTED COVID-19 ANSWERS ALL Triple board-certified M.D., Dr. Zach, joins Del in an evolutionary discussion on why Coronavirus is here, what it’...

Definitely worth trying this again. tonight's attempt was just a patched throw in but yes one to put on rotation

Chicken casserole This delicious chicken casserole recipe makes a great midweek meal and it's also healthy.

Hi friends, I am thinking to host a green smoothie workshop for kids on zoom, it will go for about 30 minutes, $5 per family. Leave a comment below if you’d like to join in!!

Threw this together this evening! Super easy with quinoa and peas.. yum!

Spanish chickpea and spinach stew - Lazy Cat Kitchen Spanish chickpea and spinach stew is a delicious, filling, vegan and gluten-free main meal that is easy and quick to make. Makes an ideal lunch or dinner.