Primal Britain

A British resource on primal health, nutrition, fitness, lifestyle and the paleo, hunter-gatherer diet. Visit www.primalbritain.co.uk Paleo lifestyle Hello!

We are Gary and Ellie Conway and we want to share our passion for living a primal life in Britain. We believe a paleolithic lifestyle is the key to achieving optimal health and well-being. We are no experts but we love learning about how we can train and eat in a way that our ancestors would recognise: real food and exercise that engages the entire body. This is what made our long lost relatives strong, lean, healthy and free from modern diseases. If you'd like to learn more about any particular topic about the paleo diet or primal fitness, just ask us on the page or check out the content on the blog. Thanks for your support, we hope to see you on our site!