Your Presence Heals

I put this client under 3-month yoga therapy to re-pattern her spine. This is her 2nd month progressive report, a.successful reversal of kyphosis.

This is her sharing:
"Since end of Apr when doing the alternate leg raise stretch, my lower back can touch the ground when extending my leg upward! Also yesterday when I sat in silence after yoga & trinetra kumbhaka, I suddenly felt my back is "thinner" and the subtle movement of back muscle inside along thoracic spine when breathing". 🤩

Re-pattering of the spine is a personal yoga therapy that incorporates one’s power of visualization, fluid body, a tailored yoga practice, energy work and self-awareness.

For more info, check out
Www.yourpresenceheals.com

Next Healthy Spinal Care Workshop, Sat 8th June 2024 in JB, Malaysia

Back by popular demand. Don't miss it this time!

Register & pay using this link:

https://forms.gle/yUcnn91enHU57zFE8

Excellent Progress in Re-patterning Kyphosis

I have been working on a case with a client who suffers from spinal degeneration with cervical spinal stenosis (narrowing of disc space), kyphosis (excessive thoracic curvature) and scoliosis a month ago.

After 23 days of re-patterning with tailored daily yoga routine coupled with energy work, one could see the kyphosis improved significantly such that she can experience an opening of her heart chakra and freedom in deep breathing.

Re-pattering of the spine is a personal yoga therapy that incorporates one’s power of visualization, fluid body, a tailored yoga practice, energy work and self-awareness.

*Mothers Love Kids Yoga Teachers Training Module #1, 11-20 Mar 2024*

1) Sharing by Rosita Tsang:

“In first 2 days training, I learned what's the sacred playground and experienced divine feminine energy when doing completion with cosmic mother, I saw her in a huge blue lotus leaf and I felt the warmth of her hand❤. I also learned about the importance of breathing (absorb the prana + cleansing of body) and it's amazing that I can sense the organ through touching with cellular awareness!”

“In 3rd & 4th day training, through different inquiries with partners, experienced external respiration and navel radiation. Especially in today's practice, with navel radiation I became more aware of movement, e.g. I noticed the discomfort when using the lower back effort to lift up the hip from cobra to Gajasana, so I switched to use my arms instead and found it's effortless to move with breathing, not as hard as before. Another thing I'd like to share is~ I did body scanning before starting yoga practice this morning and saw my entire body is in grey color; after yoga I did the scanning again saw my entire body is shining in light golden color”

“In 5th & 6th day training, through the hesitation of entering into the pool water, it's good to find out the hangover of the past and interference of ego. When finally relaxed and floating on water, it's amazing to have visualization of staying in my mother's womb when I was a fetus and feeling secured. I also learned the 4 internal organs (mental setup) in subtle body and mouthing. Now I know how to align my head when doing different asanas, e.g. Gajasana, cat pose etc.”

“In 7th & 8th day of training, found that if applied all 3 (cellular respiration, navel radiation, mouthing), can do the asana effortlessly, e.g. in half bow pose I can straighten my front arm easily. Also be more aware of body. For instance in camel pose, as my upper back & middle back are tight so I always overarch my lower back to compensate. Btw, when relaxing in Savasana yesterday, I saw myself turned into a huge starfish doing navel radiation with full awareness and lying on a lotus leaf which represents divine feminine energy, after a while I merged into the energy and became oneness with Devi. This experience is awesome!”

“Sharing after completion of module 1:
* Understand the right context of yoga which is a self discovery and to bring friendliness to our body. Also finally know what is divine femimine consciousness and had an amazing experience in earlier session.
* Understand the importance of breathing, not only for deeper stretching in physical layer, but can bring healing and crack certain energy block. Also to bring awareness to our body, notice status of organs and avoid using inappropriate muscle to force ourselves to get into the posture.
* Learned about the 3 bodies & 5 koshas which initially saw on Ma Durga's ebook but not quite understand at that time.

Thank you Ma Durga for conducting this powerful training🙏🏻 especially during this PPV period as all our senses got enhanced! I'm looking forward to module 2. BTW, when practising 21 mins of Samyama on Naabhi chakra this morning, I saw Swamiji and HE liberates me from fear of pain from torture.”

2) Sharing by Camus Ip:-
“I'm excited to have the opportunity for yoga teacher training again. It's been about 5 years since my last training, and since then, I haven't had many chances to teach or prioritize yoga. This year, I'm teaching yoga in Hong Kong and coincidentally, the training has come around again. It feels like perfect timing. In the first two days of the training, we've been reviewing what I learned before and diving deeper into the study. What's stood out to me the most is the depth of Authentic Yoga. This time, I've realized how many people in today's world treat their bodies in ways that hold them back from making breakthroughs in life. I'm eager to explore more deeply in the upcoming days of the training.”
“
Today marks Day 6 of our water-based pattern practice, and I've experienced numerous breakthroughs and benefits during these sessions.
1.) I've noticed adjustments in some postures as we've incorporated water-based patterns. These adjustments are things I may not have been aware of during my daily practice or had lost alignment due to past injuries.
2.) Overcoming fear in the water has been a big achievement, especially during practicing navel radiation in the pool. Through studying the subtle body, I've understood the root of my fear and have been able to break free from the mental setup that created it. This has been incredibly empowering, allowing me to consciously address fears even created in past lives.
3.) The daily practicum has led to even deeper realizations, which I believe will benefit my future yoga business expansion.

In summary, the training has provided benefits beyond just physical improvements or acquiring knowledge. It's been a journey of self-realization, particularly through the application of understanding the three bodies.”

“Sharing about the 1st Module training:-

Now is the perfect time for me to reflect on my spiritual growth and how I can help others grow too. Yoga is like the foundation of everything that happens in our lives on Earth. That's the first insight that came to me from deep within during the training. If we don't have a good relationship with our bodies, our health, wealth and all the goodness come. We might feel weak physically, mentally, or become too focused on our own thoughts and mind.
During this yoga teacher training, I've found answers to many of my questions about the body and mind. Plus, I've had some incredible spiritual experiences that my soul has been yearning for. Now I understand why I've felt less interested in materialistic things. It's because my soul has been seeking liberation for many lifetimes. This time around, as Swamiji explained, my purpose is simply to attain enlightenment. I've fully embraced and surrendered to this life's purpose.
Starting with my physical body, I realize I need to ground myself in Mother Earth to begin this inner journey. I feel fortunate not to have missed this foundation in this lifetime.
Thank you Ma Durga to contribute on this training. Namaste.”

*Inquiry: Navel Radiation pattern of Ontogenetic Development*
An exploration of the Navel Radiation pattern which is the 2nd water-based pattern after the breathing pattern. Navel Radiation is a dominant pattern at utero and early infancy of human development when we were still a foetus in the mother’s womb. It works on human’s fluid system to elicit the state of being and deep relaxation.
Application in Yoga and body work therapy:
• Release fear of water
• Induce a deep relaxation as if one is in the mother’s womb
• Move with integration of movement through the center to the extremities, the body position and movement is experienced as an organic whole
• Facilitate deeper stretch with buoyancy of the water especially for people who have physical difficulties exercising on land
• Activate the fluid system which makes movement fluid and graceful.
To learn more about Human Development Patterns, check out: https://www.bodymindcentering.com/

I am adding Yoga Therapy to this new batch of Mothers Love Kids Yoga Teachers Training.

Start the new year with a conscious decision to do certain preventive maintenance of your health.

PM me if you are interested to join this new module.

https://www.spaware-hk.com/featured-workshop

A short workshop everyone should attend as there are alot of uncertainties in 2024 ....you should know how to strategise. Fundamentally it is about your life.

Dhyana means raising the frequency to a certain level so that the object on which the meditation is happening and the meditator both lose their boundaries and becoming one.

In this yoga module, you will learn the science of dhyana, meditation and how to prepare your body to enter into the state of Dhyana.

Just completed the 5-part module on ‘Ta**ra Yoga for detoxification’ on 31st October 2023. Here are some of the participants’ sharing:

Participant #1: “The various sessions with focus on the elements I.e. Earth, fire, water, air has helped to detox and garner more clarity and focus. Physically during the sessions, felt energized and rejuvenated. Under Ma Durga’s guided sessions, I have experienced a holistic body, mind and soul experience. Looking forward to future yoga practices."🧘‍♀ ~ Lisir

Participant #2: “No matter how tired, stressed or upset I am, the class sessions always make me feel calmer and at peace after. Cleansing is both mental, emotional and physical. I hope we can continue with the class.” ~ Boon Kiat

Participant #3: “I really enjoyed this module, especially after having not done yoga for a while. It felt so good to be home. I started the module in an unsteady state. And I’m glad I stuck through. Because after every session, I could feel the effects of the cleansing. A lot of negative energy was unblocked and released. I feel so much lighter and rejuvenated in all aspects, especially most so in spirit. Thank you” 🙏🏼~ Geraldine

Participant #4: “The module has brought a lot of awareness to my wellbeing, experiencing peace, balance, improved of energy level and overall wellness to my body. I have always enjoyed all the yoga sessions, thank you for all the enlightenment that you have given me through yoga.” 🙏🙏 ~ Christine

Participant #5: “Thanks Ma Durga for guiding us through 5 sessions of Detox Yoga. This brings together what we learnt like the 5-Step Breathing Process, seeing our body as third person and connecting to, and moving with Consciousness. Specially designed music was helpful in helping us warm up our bodies - fun to shake it up, off and all around!” ~ Po


**ra

Healthy Spinal Care Workshop dated 16th Sept 2023

Testimonials from the participants of this workshop:

Participant #1 - Rosita Tsang

"In today's session, I learnt the importance of prana & human spine from the spiritual context, also how we could take care of our spine, e.g. how to get up on bed, how to lift things up by grounding instead of using force only.
During the exercise, I also experienced the deep stretching at the shoulder area and the relaxation at the thoracic spine area, will keep on practicing those asanas."

Participant #2 - Camus Ip

"The most impressive part of the workshop is about the spinal pattern created before age of 2. I finally figured out what was wrong cognition that stopped my expansion. Luckily, I got the solution how to drop this faulty cogntion and re-program it. It is really surprising me that the healthy spinal care is NOT just about the spine, the body part, but it is also related to all 3 bodies we have. I would highly recommend this workshop to those are stuck in their life, especially those have already tried very hard, given lots of efforts for creating a better life but still nothing happens. You may got some clicks in this workshop."

Participant #3 - Kai Jin

"As an amateur in body building, I received a lot useful spiritual and practical knowledge about the human spine and proper spinal care especially in excelling in sports. It has helped me in experiencing amazing breakthrough like recently I broke my record of lifting 140 kg. I also learned how to release the tension in my body through a set of yoga practice."

*Yoga Module with 3 Bodies – Aug-Sept 2023*

Sharing by 7 participants:-

“As always SiewYong (Ma Durga), your programs are transformative. The last few weeks felt like years, moving in and out of different mental and emotional states. Going in and out of different dimensions. A much welcomed break and shedding from the small and petty distractions that I get wrapped up in. Feeling a lot more presence in my body now. Your sessions reminded me of coming home to myself, always. ❤ thank you. 🙏🏽
Look forward to your next run in Oct, and I hope you conduct another live online gibberish meditation session. That was so incredibly cathartic and healing.” ~ Melissa Chong

“Yoga has always given me a sense of peace and calm. What was most enlightening and unforgettable is the cleansing breath - something that has stayed with me these past weeks. I look forward to when you start the next session.” ~ Boon Kiat

“The yoga sessions got me into the space of re-connecting with my body, mind and soul. It was more than a physical practice but one that integrated my mental and spiritual self. The experience gave a lot of expansion within me and the limitless possibilities one can achieve in this realm.” ~ Lisir Chin

"After these 4 sessions, I noticed it had improved my body health as well as mental health. I feel physically stronger and more balanced out. It helps me relax better too. I really enjoyed myself!" ~ Joyce

“During the 6 sessions, I feel very relaxed n managed to have a good deep sleep after each session with all the stretching n meditation. Do enjoy the class and I look forward to the next module. Thank you.” ~ Christine Lim

“Immensely grateful for all I have learnt during these six Ta**ra Yoga sessions with Ma Durga 🙏🏻
Last night was culmination and bringing together Mind, Body and Soul in harmony. Some concepts may sound abstract at times, and takes time for our bodies to move optimally - most importantly we show up to practise, wholeheartedly believe the process and allow ourselves to feel. Yoga is an individual practice that has no need for comparison, just like Life. As Ma Durga asked us to recall what we have learnt, so they can be recorded in our Bio and Muscle Memory - I got flashbacks of
1) Seeing my body as a second person from various angles
2) Seeing my Consciousness in the form of a Golden Egg
3) The Opening Closing of Lotus above our heads
4) Ma Durga chanting that corresponds to specific chakras during Sun Salutation
The coolest thing is applying what we learnt in our daily lives example I am now able to see my body as a second person in Yoga practices. Using a combination of (a)Cleansing action in gap after exhale (b) Unclutching; (c)SOUNDs Yoga with Paramashantini (using warm palms that symbolise Universe Father and Mother) I placed them over my upset tummy and healed myself in few minutes.
I will keep learning and expanding. Thank you each and every one of you once again and I wish you well” ❤🙏🏻 ~ Po

“Time flies… from going to attend six sessions of yoga classes to having attended it all without missing a session! If I am to condense the experience into a word or two, it would be self-exploration. Me exploring the bodies and mind, through the insights/concepts of the 3 different bodies revealed by Siew Yong. I learnt to be more light-hearted and laugh at myself for been so unstable in maintaining the postures and always like falling “apart”. There is an increase of mind-body awareness.. it seems like deeper connection between the mind and body. At the same time also occasionally have fleeting moments of being an external observer observing the body…this slight heightened awareness help understand a bit more on the connection between well-being, cleansing, and the breath in and out, the 2 gaps in between. This yoga also improved my flexibility through the many Yoga postures, which I remember struggling many a times. I am glad no one laughed at or judged me in uncomfortable wavelengths. I do notice an increased range of motion, improved posture, balance and coordination, I believe it will contribute to my overall physical fitness and can reduce the risk of injury in carrying out my daily activities. The breathing techniques and relaxation exercises introduced by Siew Yong helps in relaxation and stress relief. By focusing on mindful breathing, it led me to a calmer state of mind and reduced stress levels.
I think ultimately is a sense of emotional connection and wellbeing. I like the session when the visualised lotus is rising along the spine to the top of my head and it blossomed… Felt like the mind was consisting of 2 hemispheres and it opened up. Feel connected with the universe.. For some moments I felt like there is actually no “me” existing. It was a wonderful connection…Overall through the combination of many kinds of yoga postures, breathwork, visualisation, it helped regulate my emotions, anxiety, and outlook on life. Thank you, Siew Yong for all the lessons and dedication to share with us your insights and stories.”
~ Benjamin CK


**raYoga

Lesson #2: Yoga Module with 3 Bodies

In the second lesson, the focus was the Subtle Body and its 19 instruments of cognition. The yoga practice focused on consciousness penetrating from Causal Body (Karana Shareera) into the Subtle Body (Sukshma Shareera) followed by yoga nidra to plant the seed of sankalpa in the deeper mind.

Sharing by three participants:-

a) Lisir Chin: "🙋‍♀I love the session today. From the stretching (body preparation) to the deep relaxation and de-coupling later while in Shavasana"🥰🙏🏻

b) Po: "Continuing from our first Yoga session on how to move our body with consciousness, I felt my soul guided my body intuitively to flex and stretch my right instep that was still tense from the last week. When I quietened down inside, I was able to listen to my body. Before our guided Unclutching Practice, when Ma Durga asked us to remember the intention we set, I asked "How would I know if happy and healthy manifested?" Actually this question was from my mind because our souls will know. During the Yoga Nidra practice, I followed and felt my body feel heavy and surrendering to Mother Earth, then felt cradled and weightless. I saw myself lying down. When prompted on the deepest pains, I simply listed them but felt no emotions as a seer. First time seeing the shiny golden egg and felt warmth in my heart like wishing tree sprouting.
Essence is in Unclutched Space, my soul knows what Intention to set. The truth is too powerful and simply shines through. I am now 100% ready to accept the Abundance that Universe has prepared for me lovingly. Interestingly today is 8/8 (double infinity signs) Universe's Grace and Love are infinite 🙏🏻 Most grateful and I wish you the same Abundance" 💗

c) Ben: "I managed to drift in and out of the body momentarily to be a witness.. a good session.. I look forward to the next session."

Lesson #1: Yoga Module with 3 Bodies

In the first lesson, the 3 bodies – Physical Body, Subtle Body & Causal Body were explained to the participants. The yoga practice focused on initiating the movements from Consciousness, not the mind.

Sharing by one participant, Lisir Chin:
“I felt great to be back in Yoga class with Siew Yong (Ma Durga). 🙆🏼‍ Alike what someone in class pointed out yesterday, the reason why her yoga class is different from others out there is mainly because it does not only emphasize on Yoga moves/ poses etc. It is more holistic which integrates both body, mind and to me even soul integration. After the class, I felt free, light – blissful” 🙏🥰

The first two book reviews I received today. A big thank-you to Rosita and Eileen.

Review #1 by Rosita Tsang (Hong Kong)

"Thank you Ma Durga for granting me this opportunity to have a sneak peek of her new e-book (part 2) by doing the translation. For me is like reading the essence of many scriptures and have a better understanding of our energy bodies.
Most important thing is giving me a powerful cognition that all diseases are caused by our incompletion or hangover of engraved memories, therefore doing completion is one of the keys to keep ourselves away from diseases.
The 6 cases that shared by Ma Durga, each of them teaches us different lessons especially when I read the case about Lisa, my tears couldn't stop and I'm so touched by Kai's tremendous love ❤️
Thank you Ma Durga for writing this book which is beneficial to everyone who is interested in spiritual healing as well as living healthily."

Review #2 by Eileen Jesudason (Sydney)

"I have just completed Ma Durga's book and read it all in one go, I could not put it down. It was so interesting and I learnt so much. She writes from the heart and with so much passion, it is very inspiring and has motivated me to do more in terms of more learning and more completions!"

To buy this ebook, click here:-

https://www.spaware-hk.com/shop

Do you have spinal injury, backache, or stiff neck/shoulder?
Are you suffering from degeneration of the spine?

There is a common saying: “You are as old as your spine”.
A healthy spine is one that is supple and flexible.

Unfortunately, the modern-day sedentary lifestyle has resulted in many complicated spinal-related problems which leads to a poor quality of life. These problems can be avoided or managed if human beings are given the knowledge and daily practice for a healthy spinal care.

The 1-day workshop covers:
• Anatomy of human spine and its curves
• Types of spinal degeneration
• Sensing the spine through touch
• Human developmental patterns
• Practical tips for daily spinal care
• Yoga practice for a healthy spine

Registration link
https://forms.gle/we8pJ4xpTstEg1s29

',Tune Your Body with Conscious Health' workshop dated 11th Jun 2023, Johor Bahru.

Sharing by some of the participants:

#1 sharing from China

"On June 11th, I attended Ma Durga's workshop, which gave me a lot of cognitive and physical breakthroughs. It turned out that even the most basic breathing was not done properly. Ma Durga helped and guided me to breathe correctly, making me feel the ease of breathing, which I have not felt for a long time. All kinds of pressure and thoughts made my shoulders unable to relax, which not only caused shoulder problems, but also limited my breathing. Through this experience, I paid more attention to breathing and gave more time for breathing practice. Ma Durga's pure energy channel makes my body swing spontaneously with the music, and I feel relaxed and released. This experience also made me see some visualizations in the 3rd eye, which was a great progress than before. These are what I gained from this 1-day experience. I am grateful to Ma Durga's loving sharing, which made me clearer about my own direction. Very grateful" 🙏.

#2 sharing from Hong Kong

"On last Sunday's workshop, I understand that conscious health is not only absence of diseases on body but also on mental and pconsciousness level as well as our relationship with others. During yoga nidra, I fell asleep in the middle then came back after a while, when Ma Durga told us to repeat 3 times of sankalpa in our inner space, immediately my cervical spine relaxed and extended then suddenly I found myself located in higher Loka with full awareness! This experience is sooooo amazing! Therefore I need to find a way to keep my spine in alignment and relaxed all the time."

#3 sharing from Hong Kong

For me, the most impressive part is body scanning. This is my first time to do physical body scanning with Ma Durga... OMS! The energy is as same as when I received physical energy darshan from Swamiji, so I am sure this is Swamiji's energy!

In the workshop, I realised that my body is so tired. I used to force myself to work and suppress my emotions. After the workshop, I work on how to release my accumulated emotions which has buried deeply inside. At the same time, I start to learn how to relax - how to live in my own way. The workshop really opened this unknown part of me."

#4 Sharing from Hong Kong

"Last Sunday's workshop introduced proper breathing and how the body parts engaged in the breathing process. When I was more aware in breathing, my breath became deeper and could generate more energy just with breathing. Generate energy by prana! In the yoga part, I could sense my body tension, and able to release it. I continued to practice this routine in the following days, the body feel more relaxed and this improves my quality of sleep.

Ma Durga did body scan for each participant. She told me I was not at ease with myself, always in tension. I am also aware of this problem, but can’t exactly tell the root cause.

In yoga nidra, I consciously decided to connect and center myself back to my being. I could see the reason why I am not able to relax myself. It is from the social conditioning of being right or wrong. The society told me something is wrong. When I caught myself having such “wrong” thoughts, I would panic and immediately force myself to be “right”. The inner chatters constantly like, “I can not… I have to”. I become the judger of my actions, and feel tired, tired of life."

Namaste!

Finally, I am delighted to announce that the 2 new books are ready for pre-order before launch on 10th Jun 2023.

1) ‘Cancer – A death sentence or a wake up call? You decide’ by Ma Nithya Durgananda
Link for ebook
https://www.spaware-hk.com/product-page/cancer-a-death-sentence-or-a-wake-up-call-you-decide-2nd-edition

2) ‘Abundance of home-cooked vegetarian food’ by Kai & Ma Nithya Durgananda
Link for eBook
https://www.spaware-hk.com/product-page/abundance-of-home-cooked-vegetarian-food

3) Bundle offer for 2 books (Saving of SGD5)
Link
https://www.spaware-hk.com/product-page/ebooks-for-two

After so long, this is going to be the first workshop in Malaysia after pandemic.

Alongside with my eBook launch, I am conducting a 1-day workshop on Conscious Health.

Coming SOON!

Stay tuned! To reserve either a soft copy or limited hard copy with my signature, PM me.

Introducing personalized packages of Ta**ra Yoga Therapy and Healing for those who are suffering from chronic diseases and psychosomatic disorders.

https://youtu.be/6mGX_dXY5oM

It has been a few months since I last posted a personal video on my YouTube channel.

Just wanna share 2 great news for 2023.

Great news for 2023! It has been a few months since I last posted a personal video on my channel. Today - on 13th Feb 2023, I like to celebrate 2fabulous news! Check out the deta...