Her Fitness Coach - by Gunjan Virk

Essentially in the absence of intra-workout carbs, the muscles are stealing energy from the liver. 😔

Long term, the liver is going to get taxed and your sleep, recovery and metabolism will get affected. 😳

If you are a woman over 40 and want to know more about INTRA-WORKOUT nutrition, send me a DM and let’s chat 💬.

Can I be really real for a second? Jumping in a calorie-deficit AND an exercise program WITHOUT matching your nutrition with your training is keeping you stuck. 🚫

While this approach may help you to LOSE body fat fast, OVER-RESTRICTING calories and UNDER-UTILISING nutrition, can have more NEGATIVES than positives. 💢

To begin with, your hormones get affected. Your stress levels increase. You can disrupt your brain chemistry. Your liver takes a beating with not enough carbohydrates to support its functions. You start having sleep issues. 😕💤

You see, I know you want to drop those extra kilos, and I promise you that you CAN achieve that, you just need to go about things in a DIFFERENT way. 💪❤️

AND HERE’S HOW:

If you want to LOSE body fat, I find the best way to get there is by *matching* your nutrition with your *training*. You need to make sure your body is getting ALL the sufficient macro and micro-nutrients that are needed to support the type of exercise you are doing AND you are properly *timing* your nutrition so that you recover better, sleep better, and perform well at the gym. 🏋️‍♀️💖

It’s how me and my clients have gone from feeling all beaten up to actually ENJOYING exercising and training while eating well AND living a full life. 😃🎀

If you have a lot of weight to lose, going to the gym is not something you want to dread or be bored of; you want to make sure that you are having a GOOD EXPERIENCE so that you can stick with it for the long-term. Your program has to be sustainable for you both mentally and physically. 💪🌸

If this something you’ve found yourself stuck with in the past, shoot me a DM, and I’d love to support you in making your fitness journey ENJOYABLE and SUCCESSFUL. 🙌💘

Starting a fitness and nutrition routine doesn’t mean you need to make drastic changes right away.

You DON’T need to overhaul your entire diet from day one. Just starting by TRACKING what you currently eat is a better approach🌷📝

This simple step will make you more aware of your choices and naturally lead to healthier decisions.

Gradual changes lead to lasting results. Let’s create a balanced, sustainable plan that fits YOUR life and goals. 💪❤️

Ready to begin? If you are a woman over 40, DM me and let’s get started together. 🌸💖🏋️‍♀️

Here’s a gentle reminder: you DON’T need to constantly PUSH yourself in workouts or train under fatigue to achieve the results you DESIRE. 🌸

In reality, OVERLOADING on volume can hinder your RECOVERY, especially as we age, leading to chronic fatigue, gut issues, sleep disturbances, and HORMONAL IMBALANCES. 💔

The notion that EXTREME TRAINING is the only path to fitness success is a MYTH.

By optimizing our system and embracing SMART TRAINING, we improve recovery over time and avoid plateaus. Continuous, SUSTAINABLE RESULTS are within your grasp! 🌷

If you’re searching for a TRAINING PROGRAM grounded in science and tailored to your BODY and NEEDS, one that won’t compromise your QUALITY OF LIFE or your PHYSICAL and MENTAL HEALTH, I’ve got just the solution for you!

Let’s collaborate to achieve your fitness goals in a way that UPLIFTS and EMPOWERS you. 💪🏻🌹

DM me to embark on a journey that honors your body and enhances your wellbeing!

Let’s chat. xoxo

Women over 40, balancing many roles—have you hit rock bottom, avoiding family photos because you feel upset and self-conscious about your appearance? 💔

’ve been there too—struggling with self-esteem and body image. From feeling INVISIBLE as a teen to hearing mean comments about my weight, I’ve felt the pain. 🕳️

But those low moments can be TURNING POINTS. 🌈

I realized enough was ENOUGH. I couldn’t let the past control my future. I embraced my journey to health and SELF-ACCEPTANCE, setting small goals and finding a routine that WORKS for me.

AND NOW?

🎉 I’m healthier and HAPPIER than ever, helping others find their own way. I’ve turned my PAIN into PURPOSE.

You can change too. 💪 If you’re at ROCK-BOTTOM and want to START a fitness journey and don’t know where to start or if you are feeling STUCK with your fitness and nutrition, you can rebuild. Let’s RISE TOGETHER. 🌺 DM me to start—you DESERVE to feel AMAZING.

Ready to REDEFINE your FITNESS journey after 40? If you’re feeling STUCK or just STARTING, you’ve come to the RIGHT PLACE! 🌟

Hey! It’s me! 🙋‍♀️

It’s been such a WILD RIDE from starting my fitness journey a few years ago, navigating through PERSONAL challenges and BREAKTHROUGHS, to finally launching my own coaching service for WOMEN OVER 40. It’s enough to make me think I want to PINCH MYSELF! 😲

But one of the things I want you to know MOST? Is that I genuinely CARE about your WELL-BEING and SUCCESS. And that is the HEART of my mission. 🌹 I EMBRACE the uniqueness of every woman’s journey, especially during the TRANSFORMATIVE years after 40. Which is why my training and nutrition programs ACKNOWLEDGE the common challenges and goals of women in this VIBRANT stage of life. I can help you BREAK THROUGH those STUBBORN fitness barriers and TRANSFORM your life. 💪

Here’s a quick look at my CREDENTIALS that back my EXPERTISE:

👉 Ongoing Trainer Certification and personal coaching with .education .training
👉 Level 1 Trainer
👉 ISSA Certified Personal Trainer (CPT)
👉 L2 Master Health Coach
👉 L1 Nutrition Coach
👉 Olympic Weightlifting training with twice Olympian
👉 18 month CrossFit personal training with Wodprep
👉 One year nutrition coaching with Precision Nutrition Coaching
👉 CrossFit Open 2022: Ranked 30th in India and first in the box/gym in my age-group and category
👉 Extensive EXPERIENCE and continuous LEARNING in fitness and nutrition 📚

If there’s something you want to KNOW or are CURIOUS about, drop your QUESTION below! 💌