217 Health

Nutrition Info about Beverages For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.

Nearly Half of Cancer Deaths Worldwide Linked to Preventable Factors, Study Shows New study shows risky behaviors like alcohol and to***co use continue to be among the leading causes of otherwise preventable cancers. Experts discuss the study findings and key takeaways.

Before you avert your eyes — gaming has plenty of benefits. 🎮

It can increase hand-eye coordination, improve your memory and thinking skills and be a great way to de-stress.

If you're a gamer or have friends or kids into gaming, it's important to consider the risks — which can affect your health.

The key to better gaming is to:
✅ game in moderation
✅ limit your screen time
✅ engage in healthy activities such as exercise
✅ socialise in the real world

If you or someone you know requires support as a result of gaming, encourage them to speak to their GP, school counsellor or psychologist.

If you'd like to find out more, head to our blog 👉 https://www.health.qld.gov.au/news-events/news/gaming-101-the-ultimate-healthy-guide-to-being-on-top-of-your-game.

ℹ️ Source:
Harvard Health (2020). The health effects of too much gaming.

Phase in the Raisin! 😁

Monkeypox - Here is what you need to know ⬇️

8 Best Foods for a Healthy Breakfast Every Single Morning

8 Best Foods for a Healthy Breakfast Every Single Morning - DT Breakfast is the most important meal of the day after all, there are so many food we can add to make our breakfast healthy.

12 Health Benefits of Kidney Beans! 🫘

• Stop Colon Cancer
• Reduced Cholesterol
• Suitable For Diabetics
• Help With Losing Weight
• Promotes Heart Health
• Balance Blood Sugar Levels
• Daily Protein Intake Is Improved
• Enhances Memory
• Increases Energy
• Antioxidant Qualities
• Natural Decongestant
• Minimises Hypertension
• Possesses Anti-Aging Qualities
• Benefits Stomach

https://instacare.pk/blog/health-benefits-of-kidney-beans?fbclid=IwAR2VtKmw1JThqqJAycZrpADH6AmXTCzZiQtucIaRW6Xw7crdD9pfs5qa2FU

12 Health Benefits of Kidney Beans You Must Know About Here you will find what nutrients are in kidney beans and how eating them can promotes heart health, balance blood sugar levels , diabetes control, and overall wellness.

50 Healthy Snacks!!! 🥙🥗🌯🥪🍓

Leave A Comment With Some Of Your Favorite Healthy Snacks!! ✍️

(Doesn’t Have To Be On The List)