Health tips and knowledge

Meditation benefits
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Peas benefits :

Benefits of Vitamin D

Honey benefits

Yoga benefits:

Health benefits of blueberries:

Benefits of getting enough sleep:
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KSK PATH-REE KIT
Benefits:
Cures Urinary Tract Infection
Eases Urine Flow
Relief From Burning Sensation

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Kiwi benefits:

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20 best foods to eat for breakfast :

Weight loss best fruits :
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Foods that help to burn fat:

29 benefits of lemon water :
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Foods before bedtime:








Worst Foods before bedtime:

Fruits and vegetables of all kinds offer a range of health benefits.

Plant foods, such as cucumber, have been linked to a lower risk of obesity, diabetes, heart disease, among others, while promoting a healthy complexion, increased energy, and a healthy body weight.

The chemical profile of cucumbers is thought to give them a number of possible health benefits.

The refreshing, sweet taste of watermelon on a hot day is something everyone can enjoy. Even better? The health benefits of watermelon are vast and include prevention of diseases and disorders, including kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and even impotence.

Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.

“Turmeric cleanses deep toxins from liver”.

Cantaloupe is a delicious fruit having a variety of health benefits, including healthy skin and eyes, healthy lungs, anti-cancer potential, and decreased stress levels. It also strengthens the immune system, prevents arthritis, and aids in managing diabetes. These attributes are mainly due to the high levels of vitamins and minerals that are present in this popular melon.

Coconut is a fruit which belongs to the Cocos nucifera palm. This mature nut is one of the most used ingredients in the kitchens of India. Hundreds of coconut species are found all over India and its taste vary according to its soil alkalinity. Its outer part is of green in colour which turns brown as it matures. Underneath the hard shell is the white edible meat. Coconut is also known as ‘Nariyal’ in Hindi, ‘Kobbari Bondam’ in Telugu, ‘Tenkay’ in Tamil, ‘Karikkin’ in Malayalam, ‘Thengina Kai’ in Kannada, and ‘Narikelera’ in Bengali. The freshly harvested coconut contains sweet water which is extremely beneficial for health. Coconut is a healthy nut that can be used safely as a food. It is mainly reaction free. The kernel is not only healthy but is also safe to be eaten during pregnancy.

The health benefits of figs or anjeer are many and include its use in the treatment of s*xual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness.

The health benefits of apricots include its ability to improve digestion, constipation, earaches, fever, skin diseases, and anemia. Apricots also help improve heart health strained muscles and wounds. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.

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Spinach (Spinacia oleracea) is one of the most popular green, leafy vegetables in the world as it is a rich source of minerals, vitamins, pigments, and phytonutrients. It is a member of the Amaranthaceae family Due to the vast range of benefits from this vegetable, it is advised to consume spinach on a regular basis. One of the biggest reasons why these greens are so important and valued around the world is that they are very durable. It can survive through the winter season and into spring if properly cared for.