Makin Health & Fitness Simple

Happy Friday ladies. So glad this week is almost over. Hopefully it is a quiet day🤞
I did a DCT&T workout from Off The Wall. It is the second last one. I liked this one. One more to go tomorrow😜
I hope everyone had a great weekend.

Hi ladies. Today was a scheduled rest day so I thought that I would try one of the workouts from the Bodi platform. I did Bodi Camp with Autumn. It was not live it was the recoding. I love the whole concept but this particular workout the music was so loud I couldn’t hear a word that Autumn was saying. I actually just muted the TV 🙅‍♀️
Has anyone else tried a workout from Bodi? If do, did you have that issue?

Hi ladies. It has been a crazy day.
12 hour work day and looks like it will be another one tomorrow 🤦‍♀️
I did Week 3~ Day 2 Tabata Cardio this morning before the craziness started.

No time for a selfie this morning.
Off The Wall ~ DCT&T Week 3 Day 1 ✅
Not loving this program TBH. I prefer Control Freak with the track, ball and step!

Hello ladies. Happy Sunday.
Buggers it is hot out there!
Finished week 2 Off The Wall with a DCT&T day. Those Buddha things are horrible 🥴
Start the 3rd and final week tomorrow morning. Have a great day😜

Happy Friday ladies.
What an incredible busy week at work. I have been starting really early and had to go in the office yesterday.
Workouts happened everyday but the posting… not so much🤦‍♀️
I’m doing Off The Wall Phase 2. It has been a difficult week but I have been able to get through them. I’m only doing each week once.
Today was Total Body Tone 🔥
I hope everyone has a great weekend 😜

Hey ladies. Today’s workout was one of the hardest in a long time. It was DCT&T - Shoulders from Off The Wall. I knew the Tabata was burpees so I started out not impressed 🤬.
In the Density round she had one move that I couldn’t do and I had to modify 2 others so I was feeling really defeated.
I thought about quitting but I have never turned off a workout. I pushed through the messy cause I guess something is better then nothing🙅‍♀️

Hi ladies. Started Phase 2-Week 1 of Off The Wall with Tabata Cardio.
Back to clean eating and almost my 1 gallon of water drank. Feeling good😜

Hey ladies. I have been away for a few days as I had to go out of town and move my mom. Moving is a big job. You don’t know what you have until you move!
I’m doing a full reset. I got the groceries and doing meal prep today. Tomorrow I start Phase 2 of Off The Wall.
I will be starting 645 at the beginning of September. I’m waiting on my sister to finish her first program so we can do it together.
Today I did Total Body Tone from 9WCF

Happy Friday ladies.
Back to Off The Wall today.
DCT&T Shoulders Done ✅ oh and there was burpees🤬 but I got through them.
Have a great weekend.

Hey ladies. Did some Tabata Cardio from Off The Wall this morning. I choose to do the 15 seconds on and 15 seconds of rest - so the midline option.

Hi ladies. I did a DCT&T workout from Off The Wall this morning.
Phase 1~ Week 1~Workout 2
Chest & Triceps Done ✅

Morning ladies. So thankful for the extra day off today. Yesterday I woke up with a horrible migraine so I took a rest day. I Today I woke up feeling good😜
I started Off The Wall today.
What a 💦💦session.
Phase 1 ~ Week 1 ~ Day 1
DCT&T ~ Back & Biceps Done ✅

Hey ladies. Happy Friday and cheers to a long weekend and hopefully some sleep🤦‍♀️
I did Total Body Tone from 9WCF this morning. Wanted to use all the things😜
I hope everyone has a great weekend.

Hey ladies. Sorry I’ve been MIA for a few days. I’ve been doing my workouts but I’m just so exhausted these days. I’m not sleeping and it is playing havoc on me🤦‍♀️

Add to that, I had to go in the office today. First time in months. There was only 4 of us so not to bad. We are expected back in the office the day after Labour Day!

Today I did Feel Good from Let’s Get Up this morning before going to the office.

Hello ladies. I hope everyone is having a great day 😜. I did Total Body Tempo from 630. These are really sneaky moves. It was 2 moves per set. We had 3 sets and each set was done 3 times. I was soaked at the end of it💦

Hey hey😜
Did Total Body Power from 630 this morning. Another good one.

Hey ladies. It has been a crazy week of packing and purging years of stuff. It is incredible what parents keep!
I did one of the workouts from 630 which is from Amoila and is posted in Nutrition +. It is the same format as 645 just a shorter version.

Hey ladies. I hope everyone had a great Monday. I’m off for the rest of the week. Going back to my moms house to help her pack up the house.
I changed it up this morning and did Total Body Tone from 9WCF. It was good to use all the things❗️😜

Hi ladies. Did “Feel Good” from Let’s Get Up this morning. I hope everyone is having a great day😜

I did Swing N Sweat from Live It Up which is the bonus week of Let’s Get Up.
Another really good one😜

Hey ladies. I did Let’s Get Up Remix from Live It Up which is 4 or 5 bonus workouts from Shaun T and are posted in the Nutrition + tab. It was a good one.

After coming home from a few days away I really needed to stretch it out. So I did ReVibe from MM💯. It is one of my favourites.

Happy Saturday ladies. I did “Let’s Get Up” from Let’s Get Up‼️. This is the perfect program when you are away from home. No equipment needed and not a lot of space. I hope you have an amazing day😜

Hi ladies. I hope everyone is enjoying their day off. Did “Always Forward” from Let’s Get Up before I headed out on a road trip! I have Friday off so it is going to be a nice 4 day weekend😜
Have an awesome day.

Hey ladies. I tried the sample workout from 645 this morning. I really liked it. His last program was too advanced for me but I might be able to do this one🤞
He had great tips and cueing and there is a moderator😜

I did Show Up & Shape Up from Let’s Get Up this morning. The more I do this program the more I love it. This is my first Shaun T program. I love his positive messages and he always makes me chuckle🤣🤣

Happy Sunday ladies. Been a busy productive morning. started the day with Meltcon from MM100. Did a different day then earlier in the week💦💦
I hope everyone has an amazing day😜

Hey ladies. Started my Saturday dancing with ShaunT with Leave It All On The Floor. This guy makes me literally laugh out loud every morning and that’s just what I need in this season of transition and learning at work.
I hope you all have an amazing day😜

Happy Friday ladies. I’m glad to see this week behind me. It was bananas but learning something new is challenging but rewarding at the same time.
I did Total Body Tone from 9WCF phase 2 week 5 this morning. Loved using all the things💪
Have an amazing weekend ladies.

Hey ladies. Grabbed all the weights this morning and did Meltcon from MM100.
Felt really good to lift💪

Hey ladies. Hope everyone had a great day. Another super busy day at work🤦‍♀️ Did Bailamos Y Vivimos from Let’s Get Up this morning. I like it😜

Good morning ladies. Damn those weekends go way to fast!
I did the signature routine Let’s Get Up from Let’s Get Up 😜. It was a 💦 one.
Have a great day.

Hello ladies👋
It has been a very productive day.
Workout💪 grocery shopping 🫐🍌🍅🫑🥖 and a really long overdue deep house cleaning 🧹🧽🪣 and of course laundry 🧺 there’s always laundry !
I did Fais Toi Confiance from Let’s Get Up this morning ✅
I hope you had an amazing day😜

Hey ladies. Happy Friday. So happy the weekend is here. Work has been super stressful this week🤦‍♀️
I did Total Body Tone from 9WCF, Phase 2.
Got to use all the toys today😜

Happy Friday Eve 👋
Can’t wait until 4pm tomorrow😜
Did Swing N Shake today what a 💦💦 session. This one is like a 50’s swing. It is really fast but I liked it.

Hey ladies. Another crazy work week 🤦‍♀️
Yesterday I did Let’s Get Up and this morning I did Total Body Tone from 9WCF. Loved using the weights, track, ball and step😜

Good morning ladies.
I did “Wow” from Let’s Get Up but I’m feeling Total Body Tone from 9WCF that I did yesterday. I love the control track.
I hope you all have a great day and an amazing week😜

Hi ladies. Hope everyone is enjoying the weekend and this gorgeous weather.
I did Meltcon fromMM100 today to get my fix of weights😜. I was a 💦💦 mess.

Hey ladies happy Friday!

The last couple of days have been insanely busy at work with our US expansion 🤦‍♀️

This morning I did “Living Your Best Life” from Let’s Get Up. I was suppose to do weights today but because I’m going to be sitting a lot today I decided to move this morning and weights tomorrow.
Love that we have the freedom to choose