Xnergy

7 Ways to Persist When Everything in You Wants to Give Up When the journey becomes difficult, it can be easy to throw in the towel and retreat. Don’t.

Congratulations xnergyian X2, X1, X5, X3 won bodykey challenge, 3 team won tier two and 1 team won tier 1..keep fighting xnergyian..lets transform my body and my life

新年吃了太多美食了？
體重增加了？
別怕，讓我們來幫你！
快來加入我們Xnergy Challenge 2.0 培訓！
只需RM288就能過體驗到私人培訓課程喔！

你可以犹豫，但其他相信的人已行动证明一切了！
现在，你要做的就是马上点击信息，然后留言
watsap.me/send/60174559270/Pmxnergy3monthsprograme

Ate too much during CNY?
Gain weight after the feasting?

Don't WORRY cause we're here to help you!
Join our 3 months programme for any coaches any timeline for only RM288!!Xnergy Challenge 2.0 programme!
We'll guide you through on how to stay fit and healthy in a happy way.

PM us to know more about this programme and what's included.
watsap.me/send/60174559270/Pmxnergy3monthsprograme

Xnergy

🔥 FREE 🔥
BodyKey TShirt & XS Drinks

Have you Register your Tshirt Size -S, M, L Or XL ?

减掉大肚腩，大脂肪，大胆固醇，换FIT的身材吧！
我们给你一个全新的自己！

💎 Guest Fitness Coach 💎
赖文艺
-Professional Fitness Trainer From AMIFIT New Zealand
-Founders of FUN BUFF Fitness

Fees:RM20

ITS TIME TO FIT UP
🔥 NOW OR NEVER 🔥

新年要到了
姐妹们加油啊！

It's now easier to send Xnergy a message.

2nd open heart surgery but he dint give up ! Fight like a warrior

🍔🍟🍕🍪🍭🍦🍩🍿🍧🍨

现在的你们，处于哪个阶段呢？扪心自问，究竟是篮球放弃了你，还是你放弃了篮球?
16岁时的我们，放学后与同学们一起去打球；
26岁时的我们，下班后与同事们一起去打球；
36岁时的我们，只能自己独自一人在球场投投篮。

lmage via 另類漫畫

Pick only 3 pills

🇺🇸在美國
老公，我想減肥！
去吧，親愛的，順便請個教練，你會更加完美⋯
🇫🇷在法國
老公，我想減肥！
去吧，親愛的，辦個會員卡，更划算，爭取屬於你應該有的福利⋯
在亚洲
老公，我想減肥！
那麼貴，浪費錢？
你這樣剛好，不胖～老實在家帶孩子，別弄些沒用的⋯

恩，滿寫實的........

女人你的努力和男人對你的寵愛
是成正比的。

自己獨立，才有魅力！

女人，
一定要好好健身，擁有緊致好身材
一定要好好保養，皮膚Q彈水嫩
一定要好好賺錢，
經濟獨立，人格才會獨立

當你又瘦又美，
錢包裡都是自己努力賺來的時候，

你就會恍然大悟，
哪有時間患得患失，
哪有時間猜東猜西，
哪有時間揣摩別人，

你若盛開，蝴蝶自來，
你若精彩，天自安排。

——致所有堅強的女人們！

B***Y POP WORKOUT

Which one are you and which one is your goal ! ?

The best cardio for fat loss..!

Never give up on what you work for

Helpful!

臥槽！原來酒精也是一把殺豬刀！

How Much Sleep Do You Need According to Your Age?

Tips to stay Healthy

你有没有想过，你吃的食物含糖量是多少呢？

The brain is the most complicated organ in the universe.
***Even though your brain is only 2% of your body’s weight, it uses 20-30% of the calories you consume and 20% of your blood flow. It is the most expensive real estate in your body.

When your brain works right, you work right; and when your brain is troubled you are much more likely to have trouble in your life.
***With a healthy brain, you are happier, physically healthier (because you make better decisions), wealthier (also because you make better decisions) and more successful. When your brain is unhealthy, for whatever reason (brain injuries, drug abuse, obesity, sleep apnea, etc.), you will be sadder, sicker, poorer and less successful.

Many things HURT the brain.

(Drugs, alcohol, brain injuries, obesity, sleep apnea, hypertension) and many things HELP the brain (new learning, great nutrition, coordination exercises, meditation, fish oil, a healthy community).
***On average, we lose 85,000 neurons a day. Your behavior is either accelerating or decelerating this process. Understanding this principle means brain aging is optional. You actually have a choice in how fast your brain ages!

Dont focus on how much you eat. Focus on what you eat..!

在减肥的你千万别吃这八样食物！！✖️