Ridiculean
D.T.S Diet Training Supplementation. The complete training system. Visit www.ridiculean.com Do you believe fitness advice should be easy to understand and free?
Are you the kind of person who likes things broken down and easy to follow? Why does this seem like a dream? It seems everything is either complicated or costs money? Its time to D.T.S Diet, Train and Supplement.
Renae Thomas - Heavy Back Workout
New video of Renae doing a heavy back workout
http://www.youtube.com/watch?v=xqTnZOdDYho
http://www.ridiculean.com/ Heavy back training session with Ridiculean sponsored athlete Renae at Doherty's Gym, Brunswick. Training inspiration from Pauline...
Adam Browner - Intense Back Training
New video of our featured athlete Adam Browner, check it out
http://www.youtube.com/watch?v=4YVwJWjngbk
Dumbbell Shrugs
http://www.ridiculean.com/ Tips for this exercise: Start with the weight by your side.Keep your back strait. Exhale and raise the dumbbells up squeezing the ...
Lying Overhead Dumbbell Extensions
http://www.ridiculean.com/ Tips for this exercise: Don't arch your back off the bench. Keep your elbow's slightly bent and the motion controlled. Lower the w...
dumbbell Incline press
http://www.ridiculean.com/ Barbell bicep curl Tips: Don't arch your back or bounce the weight of your chest on the way up. Keep the motion controlled lowerin...
Barbell incline bench press
Incline bench press - uploading clips to demonstrate each exercise in the workout programs.
http://www.ridiculean.com/ Barbell bicep curl Tips: Don't arch your back or bounce the weight of your chest on the way up. Keep the motion controlled lowerin...
This is a newly created page for my newly created website that is a FREE complete guide to training at the gym. D.T.S Diet, Training, Supplementation its all covered!! Im sick of SIXPACKSHORTCUTS and the likes charging for this info so I thought it was time to just give it up for free!!!
Supplements. Our guide to supplements includes all three levels. beginner, intermediate and advanced!!
http://www.ridiculean.com/
The diet. On this part of the website you will be able to choose from the carb diet and ketogenic diet. Both are simply explained letting you know how to properly calculate your daily meals and include a daily meal guide!
http://www.ridiculean.com/
Training!! Its time to start pumping in the gym. This section covers beginners training guide, intermediate training guide and advanced trainers guide. The advanced guide has three styles of training!! H.I.T training, high volume training and standard hypertrophy training.
http://www.ridiculean.com/
Getting started, on this page you will learn how to navigate the site and get started with your D.T.S.
http://www.ridiculean.com/
Our home page
http://www.ridiculean.com/
Ridiculean
D.T.S Diet Training Supplementation. The complete training system. Visit www.ridiculean.com
Its time to D.T.S Train diet and supplement. THe complete gym system, available to everyone for FREE!!!!