USAG Alabama Gymnast Lyric Scott

Mental blocks are the worst part of gymnastics.

In the words of an amazing coach—“there are moments that your brain, your body and your art will align—that is when you have to seize the moment and GO—or one second later your brain will say ‘Nope—not doing that’.”

Many life lessons are learned inside the gym and are carried outside of it by the resilient young women we call gymnasts!💪🏼

FEAR is a LIAR.

Saturday at the gym🤸‍♂️🤍

Thankful to have such a wonderful Gym, a great team & a phenomenal coach who knows her craft and is just as invested in ME as I am in my sport. Honored to be a USAG Alabama athlete. Summers are for GAINS. 💪🏼

It’s going to be a good season.

Train hard on your good days. Train HARDER on your bad ones!

✨Happy Saturday✨
Now, lets go ice our everything. 🙃

Tumbling into the weekend 🤸‍♂️

Can’t deny the difference. Both are level 6 vaults just a few months apart. We are so blessed to have found our current coaching staff and gym. A lot of heavy, hands on coaching and a whole lot of work from a dedicated athlete with a big dream equals GROWTH. For any aspiring athletes who may be reading this: Don’t ever let anyone tell you that you “can’t”! Hard work always pays off!

No one ever got a perfect 10.0 without stumbling through a few “side fall overs” in the process 💀
We love a good gym fail video where no one gets hurt🤌🏼

Vault training

Beam training

Bars training

Tumbling/Floor training

Summer training in full effect!