Vaidya Talks

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Infused Water for this Season

Herbal infusion can turn a normal glass of water into a fragrant, healthy beverage.

The pink water is prepared using a concoction of herbs, that include the wood of Pathimukham or Himalayan cherry tree, and are available as readymade mixes sold in Ayurvedic shops.

Traditional Dahashamani preparation involves some of the ingredients like:-
🔸Dry ginger (Chukka), 🔸Cardamom (Elakkaya), 🔸Cloves (Grambu),
🔸Coriander seeds (Malli), 🔸Mimosa catechu (Karingali), 🔸Sappanwood (Pathimukham),
🔸Vetiver (Ramacham),
🔸Puncture vine (Njerinjil) and 🔸Sandalwood (Mysore chandanaam)

Benefits:-
▪️Potential sources of phytoestrogens
▪️Help alleviate postmenopausal symptom
▪️Supports digestive health
▪️Purifies blood
▪️Enhance metabolism
▪️Improves energy levels
▪️Enhance Immune system
▪️Improves skin health
▪️Purify water (antimicrobial activity)
▪️Used to treat skin infections like eczema, swelling and wounds
▪️Presence of trace elements
▪️Promote a sense of well-being

So, this season when the risk of infection through food, water and people is high, why don’t you give it a try?

This summer let's spice up a little

Learn an ancient technique to improve your eyesight

Let's understand what is Amlapitta, the disease caused by vitiated Pitta and how it affects our body.

Boost your iron naturally - by Dr Narayani

Ratricharya - 5 Night time Routines to make your morning easier

1) Have a light and easy to digest dinner around sunset so that you can go to sleep with a light stomach.

2) Walk under the moonlight for 100 steps. Running, jogging, walking long distance in the evening and night time is not adviced.

3) Triphala Combination for your eyes and gut- Consult you Vaidya before taking any kind of medicine to see if it is suitable for your body.

4) Medicated Kajal daily before going to sleep- expels the toxins from the eyes and keeps your eyes healthy.

5) Sleep early and wake up early. Fix your sleep timings.

Live life the Ayurveda way!

By Dr. Devika Srinivasan

Coolers for summer - by Dr Unni Nilanjan

Debunking myths about ayurveda (part 3) - Ghee
By - Dr Shruti

Padabhyanga - massaging of foot - benefits and advantages
- by Dr Renuka Mandlik

Hydrate yourself the right way - Dr Anusha Bhat

Headaches disrupt our daily routines and cannot be ignored.
Here is a mudra that can help you out.

Ritu sandhi - transitional period between seasons.
By Dr Nikhil Kaushik

Avoid day time sleep if you have above mentioned conditions..
How to avoid day time sleep naturally
1. Proper night sleep
2. Being active in the day
3. Consistent waking up time
4. Maintaing Healthy meal time
5. Improving metabolism
6. COMMITMENT
✅Day time sleep can be allowed for people having night shifts, are weak or injured, emaciated, increased vata or in summer season
✅ But if you want to take a nap, you can rest for 15-30 min in a sitting position
✅Contact your Nadi doctor to learn about the sleep schedule and meal time if you are working night shifts

Home remedies to manage Urinary tract infections
Understand what is UTI and learn initial management of UTI at home with natural remedies

By
Dr. Parvathy Bpillai

Ayurvedic measures to detoxify your sense organs if suffering with the New variant of COVID 19

Winter food tips - by Dr Aravind Anil

Importance of detox - by Dr Shrungee

Oral Care through Ayurveda.
This is a short video to address you all with the tremendous benefits of cleanisng your oral cavity with herbal powders or specific tree twigs as mentioned in Ayurveda.
To know more about your personal oral health needs ping us at and we shall get back to you.

Ayurvedic drinks for winters - by Dr Shweta Unni Nilanjan

Mind health • Exercise
• Involve
• Breathe

Natural ways to relieve constipation - by Dr Nikita

Surya namaskar - the right way
By - Dr Anusha Bhat

Bhramari Pranayam for enhancing concentration levels.

Garlic Milk/ Lashuna Ksheerapaka-A NATURAL IMMUNITY BOOSTER:

🔵Preparation:

✓5gms of Garlic(3-4 cloves of garlic)🧄
✓40mL water🚰
✓40mL Milk🥛

•Boil and reduce till the milk part remains or to half the quantity.
•Allow it to cool down and have along with honey.

🔵Who can take it?
✓Indigestion, Bloating of Abdomen
✓Cholestrol, Hypertension
✓Edema
✓Cough, Asthma
✓Fever, Common Flu
✓Back pain, Sciatica, Rheumatoid Arthritis, Osteoarthritis
✓Acne
✓Erectile Dysfunction
✓Improves Lactation

By Dr. Devika Srinivasan

Debunking myths about Ayurveda with Dr Shruti - Ayurvedic mineral medicine
Link to research and studies about ayurvedic mineral medicines -
https://pubmed.ncbi.nlm.nih.gov/29269973/
https://www.researchgate.net/publication/279631599_THE_SAFETY_OF_AYURVE

A magical potion for digestive disorders by Dr Nikhil Kaushik