PowerGirl

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Like Rope in any scenario is used for climbing
Weightloss shall always be related to your betterment and not few days game ✅
Weightloss is being too much hyped in the market where dieticians sell and bet to reduce it in few days .
That’s just the starting where people start falling into a Trap of weight loss formulae’s / products .
In reality there is no short cut for the permanent maintenance .
If you want to achieve your result and wish to keep you there only , you are suppose to keep going 🖤

Like Rope in any scenario is used for climbing
Weightloss shall always be related to your betterment and not few days game ✅
Weightloss is being too much hyped in the market where dieticians sell and bet to reduce it in few days .
That’s just the starting where people start falling into a Trap of weight loss formulae’s / products .
In reality there is no short cut for the permanent maintenance .
If you want to achieve your result and wish to keep you there only , you are suppose to keep going 🖤

Like body speaks loud , so does the hand full of chalks 💕💕💕

Self love is only love which won’t put you in any Psychiatric state 💕💕💕 it only gives you 😍 obsession 🫣 more obsession 🥳 and obsession to an extent 🤭

Living alone in a body that you own ❤️

Do you track your protein intake🥚? This is how much protein you should eat per day👆🏻✅

Follow Soleswole for daily diet and workout tips⚡️📈

— in India.

A nutrient-dense addition to healthy diets, chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants.

Why not add them in your daily routine?😍

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#

Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going.🔥💪
Practice these tried and tested ways of sticking to your fitness goals.❤️‍🔥

Don't forget to follow us for more information like this

“When it burns, is when you’re just getting started. That’s when you get stronger!”

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number 📞 7082871777 or visit our website (link in bio).

“YOUR DIET IS A BANK ACCOUNT. GOOD FOOD CHOICES ARE GOOD INVESTMENTS.”

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Eating a sound and balanced diet is the way to carry on with a better and more joyful life. It assists you with remaining fit, diminishes your risk of having constant illnesses, and lifts your general prosperity.

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Balanced diet is associated with good health, prevention of diseases, and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too. Eating unhealthy food and lack of physical activity are major risk factors for various diseases.

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and prevent complications.

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Drop a '🙌🏻' if you can relate to this!

P.S: If you eat other people’s food it’s their calories, so it doesn't count🤫

The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.

Green tea is antioxidant-rich with many health benefits including possible cancer prevention. 🍵

Nuts and seeds are full of fiber and heart-healthy fats. They may reduce your risk of heart disease and support weight loss.

Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fiber. Oats are unique in that they are one of the richest sources of beta-glucan, a soluble fiber that can help lower cholesterol reabsorption

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A diet rich in vegetables and fruits can not only help in losing weight but also lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Vegetables and fruits have a lot of fibre and are full of nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn belly fat. Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life.

Feel free to contact our number 📞 7082871777 or visit our website (link in bio).

A high protein breakfast has been shown to benefit muscle health and to support weight loss by increasing muscle mass, energy expenditure (calories burned), satiety hormones, glucose regulation and by decreasing the desire to snack at night .

Consuming 30 grams of protein first thing in the morning prevents a mid-morning blood sugar crash and keeps your metabolism humming all day. It also helps build lean muscle mass, which means the more muscle you have, the more calories you burn sitting at your desk.

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Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids.

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D. 🍳

Since cheese is a concentrated source of a variety of nutrients like calcium, it is great for building stronger bones and has many other hidden benefits to offer. Cheese contains important nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. 🧀

Chicken is rich in protein, it can help with weight management and reduce the risk of heart disease. Chicken Provides Vitamins and Minerals Involved in Brain Function. Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults. 🍗

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Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

In addition, they are very filling and have many properties that should make them a weight loss friendly food.

At the end of the day, oats are among the healthiest foods you can eat.

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Body-weight training using only your body weight for resistance can be an effective type of strength training and a good addition to your fitness program. Body-weight training can be as effective as training with free weights or weight machines. let us know what exercise form you prefer.
— in India.

Late post update

INTERNATIONAL WOMENS DAY

Started International women day with these wonderful people gathered together to boost each other's morale .
I thank you all from the bottom of my heart that you all became the part of this run at short notice .Because of you all we completed it successfully.
Showing gratitude to -
for helping in organising the entire event .
for covering the event cygnus.karnal for associating with medical support
for being the part of it
Protein Lovers for healthy refreshments
for Hydration support
And last but not the least all those took the part in it.
I am blessed beyond words .

Food is fuel for your brain. It’s the thing that keeps you going and it directly affects the function of your entire system. When you upgrade to a premium diet filled with high-quality foods pumped with vitamins, minerals and antioxidants, you ward off long-term disease, decrease weight gain, lower blood pressure, and increase energy and emotional health.

And even though it seems simple, sometimes navigating the grocery aisles and nutrition labels can be overwhelming. Working with a registered dietitian nutritionist can help you sift through the information overload and devise a plan that's ideal for you.

Feel free to contact our number 📞 7082871777 or visit our website (link in bio).

Meditation is the habitual process of training your mind to focus and redirect your thoughts.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

Strict diet plans can ultimately cause: A feeling of deprivation, leading to overeating. A decrease in metabolism from low calorie intake. Nutrient deficiencies and medical risks!

Studies have linked consumption of trans fats to heart disease, inflammation, higher LDL (bad) cholesterol, and lower HDL (good) cholesterol levels.

Feel free to contact our number 📞 7082871777 or visit our website (link in bio).

A day when positivity wins over negativity! Har Har Mahadeva, Happy Maha Shivratri wishes for you and your family.