The Healthy Spirit. Health And Wellness Education

Happy Father's Day Weekend

It's time to introduce the 12 heart disease and stroke survivors from across the nation who will serve as the 2023 faces of the American Heart Association’s national Go Red for Women movement. Meet your 2023 Real Women Class of Survivors:

❤️️ Naomi James, 34, born with a congenital heart defect
❤️️ Ann Ramirez Duda, 53, who received a heart transplant
❤️️ Brittany Williams, 32, who survived sudden cardiac arrest
❤️️ Yael Shvetz, 54, who survived a rare hemorrhagic stroke (brain bleed)
❤️️ Dawn Turnage, 52, who survived a stroke
❤️️ Dina Pinelli, 48, who survived three widow-maker heart attacks
❤️️ Veteran Jia Wu, 30, who survived multiple mini-strokes
❤️️ Margarita Pineiro, 43, who survived spontaneous coronary artery dissection (SCAD)
❤️️ Sharell Weeams, 44, who survived sudden cardiac arrest
❤️️ Leslie Jordan, 38, who survived a stroke
❤️️ Ceirra Zeager, 23, who survived a heart attack
❤️️ Shemellar Davis, 46, who survived postpartum cardiomyopathy

These national ambassadors serve a one-year volunteer term representing a diverse sisterhood of survivors who actively, urgently and passionately champion our movement to eliminate the No. 1 killer of women, cardiovascular disease.

Learn more about these incredible ⤵️
http://spr.ly/61803gzdk

Have a wonderful weekend. Love you Baby. Happy Valentine's day

Don't let anyone undervalue you or your worth. When you put your heart and head into a project, don't ever sell yourself short

🙏🏻✌🏼

Stay healthy and hydrated. 50 to 70 percent of your body is water. Give your body what it needs. Water, fruits, and vegetables will help you live longer, healthy lives.

Speak life to all the world ❤️🌍

💛 Credit: Unknown

Strive to be the world you seek to live in

About time

I'm appalled at the daily displays of hatred that people show to each other. Praying for more peace and love for all

Have good health. Live an amazing life. Follow the journey of the faith of your beliefs

Please continue to be safe and stay safe well

Take a CPR class. Learn how to save a life. It's important

The violent murders of our youngest and most vulnerable young people must end.

Dialysis is tough mentally and physically.
WITH A BROKEN HEART 💔 AND TEARS 😢 IN MY EYES, NOTHING IS MORE PAINFUL THAN TRYING TO SMILE AND REMAIN POSITIVE, BUT AFTER A DIALYSIS SESSION , A PERSON PHYSICALLY CHANGES AND THEY SUFFER WITH SADNESS. I KNOW MANY OF YOU DON'T GIVE A HOOT ABOUT THIS MESSAGE BECAUSE OF COURSE, KIDNEY FAILURE HAS NOT AFFECTED YOU. YOU DO NOT KNOW WHAT IT'S LIKE TO HAVE FOUGHT THE FIGHT, OR HAVE A LOVED ONE WHO LEADS OR HAS LEAD A BATTLE AGAINST KIDNEY DISEASE. 💚
FOR ALL THE MEN AND WOMEN I KNOW, I ASK YOU A SMALL FAVOR - I KNOW ONLY SOME OF YOU WILL DO IT. IF YOU KNOW SOMEONE WHO HAS LED A BATTLE AGAINST KIDNEY FAILURE, STILL STRUGGLING OR WHO PASSED, PLEASE ADD THIS TO YOUR STATUS FOR ONE HOUR AS A MARK OF SUPPORT, RESPECT AND REMEMBRANCE. 💚💚💚 IN SUPPORT OF ALL WHO SUFFER OF KIDNEY FAILURE MY PRAYERS OF HEALING! 🙏🏾🙏🏾🙏🏾

Take a CPR course today. You may save a life tomorrow

Learn to save lives. 5000 people die each year from choking. Take a CPR class. The blessings of life and wellness are an invaluable asset

Covid is not going anywhere. Be vigilant, stay safe and well ❤️‍🩹

Happy New Year. Be safe and stay well today and always 🙏

I hope this message finds you and helps you find the best of yourself and all that you need. Good health and best wishes 🙏

Please protect yourselves from Covid and other preventable conditions. Be vigilant and safe

Covid cases are still on the rise. Be vigilant, be safe, and be well

I have always thought that Noah was safe inside the Ark because he built it according to God's specifications. I thought that perhaps it was the strength of the gopher wood and the soundness of the architecture that ensured that the waters of the flood would not come into the Ark.

But today I encountered a verse that shifted this whole paradigm.
Let's read what Gen 7:16 says .." The animals going in were male and female of every living thing as God had commanded Noah..
THEN GOD SHUT HIM IN....

Don't miss this.... even after Noah had built the Ark, it was God Himself who shut him in, in order to shut out the waters of the flood... In other translations this verse says "The Lord sealed them inside."

May the Almighty God seal us inside His Ark of protection through this last of 2021.

It is not the fact that you have locked your house that keeps you safe at night, it is not your good driving skills that keeps you safe on the road, neither it's your healthy eating habits that keeps you healthy - only God can shut you in and shut out the devil that is seeking to devour you.

Father we pray that in this last two months of the year, as we walk into the streets and as we drive on the roads, Oh God shut us in. Father we pray for our children that in the midst of dangers and molesters... You will shut them in, keep out the flood waters of abuse, r**e, murder, accidents, diseases and untimely death... Oh God shut us in, shut us in your Ark of protection , shut us in your Ark of compassion..

May GOD SHUT US IN AS WE OBEY HIM AND TRUST IN HIS WORD. Amen!! Blessings

Noah built that ark with no rain in sight!
Noah built that ark with no chance of rain in the forecast.
Nobody can unseat you from a table that God has prepared for you. AMEN!