Essentrics With Vicki
ESSENTRICS® is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.
I discontinued class due to illnesses.
I have been asked when I will start classes again. Just wondering how many in Rock Hill would be interested and what days or times would work for you.
03/12/2021
24/11/2021
Happy Thanksgiving!
No class on Thursday but be prepared to join in on Friday for a class that is sure to bring Christmas cheer!
Friday 7:15 am for those early birds
10 am for the others
742 North at 742 N Anderson Rd
www.essentricswithvicki.com
Welcome to Essentrics® With Vicki LEVEL 2 Certified Instructor Dynamic and easy to follow, this full-body technique works through your muscle chains, stretching and strengthening your muscles, relieving them from tension; making you feel more energetic and refreshed.
12/11/2021
Today at 10 am our full-body workout will focus on the hamstrings. The goal is to release tension in the lower back and add a pep to your step. If you are in the Rock Hill area, we invite you to join us.
25/10/2021
Come discover the strength and agility you can develop through this dynamic stretching and strengthening class that uses gentle movements to increase range of motion and work all 650 muscles.
www.essentricswithvicki.com
22/10/2021
20/10/2021
Come relieve tightness in your muscles and joints. Increase your strength and mobility with gentle movements.
10 am Thursday and Friday
742 North at 742 N Anderson Rd
in Rock Hill, SC
www.essentricswithvicki.com
Welcome to Essentrics® With Vicki LEVEL 2 Certified Instructor Dynamic and easy to follow, this full-body technique works through your muscle chains, stretching and strengthening your muscles, relieving them from tension; making you feel more energetic and refreshed.
14/10/2021
Tomorrow at 10 am!!!
Welcome to Essentrics® With Vicki LEVEL 2 Certified Instructor Dynamic and easy to follow, this full-body technique works through your muscle chains, stretching and strengthening your muscles, relieving them from tension; making you feel more energetic and refreshed.
08/10/2021
Welcome to Essentrics® With Vicki LEVEL 2 Certified Instructor Dynamic and easy to follow, this full-body technique works through your muscle chains, stretching and strengthening your muscles, relieving them from tension; making you feel more energetic and refreshed.
Did you wake up today feeling a bit slow and achy? Grab your mat and come join an Aging Backwards Essentrics class this morning Friday, 10 am at 742 North, 742 N Anderson in Rock Hill, SC.
We will work head to toe to rebalance all 650 muscles and increase range of motion with slow gentle movements.
Can’t make it today? Come discover Essentrics Tuesday and Thursday also at 10 am.
28/09/2021
New classes starting October 7th at 742 North, 742 N Anderson in Rock Hill, SC
Pre-register on line and save per class.
www.Essentricswithvicki.com
Welcome to Essentrics® With Vicki LEVEL 2 Certified Instructor Dynamic and easy to follow, this full-body technique works through your muscle chains, stretching and strengthening your muscles, relieving them from tension; making you feel more energetic and refreshed.
27/09/2021
Rock Hill peeps check it out! Mom is teaching again, this time in Rock Hill.
Essentrics with Vicki is back!
Now in Rock Hill!!
Mark your calendar’s!!!!
Starting October 7 at 10am. 🎉🎉🎉
Stay tuned for more information.
27/09/2021
Essentrics with Vicki is back!
Now in Rock Hill!!
Mark your calendar’s!!!!
Starting October 7 at 10am. 🎉🎉🎉
Stay tuned for more information.
Contact the school
Opening Hours
| Tuesday | 10:00 - 10:40 |
| Thursday | 10:00 - 10:40 |
| Friday | 10:00 - 10:40 |