Rakesh Yogshala
๐งโโ๏ธ เคฏเฅเค: เคเคฐเฅเคฎเคธเฅ เคเฅเคถเคฒเคฎเฅ ๐งโโ๏ธ
Rakesh Yoga Rakesh Yogshala
๐งโโ๏ธ life is much better when you are living in the Present Moment ๐๐งโโ๏ธ
๐งโโ๏ธTwisting & shoulder with balance yogasana
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๐งโโ๏ธ core & arm strength yogasana ๐งโโ๏ธ
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๐งโโ๏ธ Sunday advance yoga class ๐งโโ๏ธ
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๐งโโ๏ธ ๐คธ๐ปโโ๏ธ๐คธ๐ปโโ๏ธ HANDSTAND ๐คธ๐ปโโ๏ธ๐คธ๐ปโโ๏ธ ๐งโโ๏ธ
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๐งโโ๏ธ Advance Backbend asana ๐งโโ๏ธ
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๐งโโ๏ธ Shoulder & twist with balance ๐งโโ๏ธ
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๐งโโ๏ธ๐๐ป๐๐ป๐๐ป
๐งโโ๏ธ Variations of Natarajasana๐งโโ๏ธ
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๐งโโ๏ธ Hip with sidebend yogasana ๐งโโ๏ธ
๐งโโ๏ธ Balance with hip yogasana ๐งโโ๏ธ
๐งโโ๏ธ Hip opening with balance yogasana ๐งโโ๏ธ๐๐ป
๐งโโ๏ธ Chakra bandhasana & Chakranasa ๐งโโ๏ธ
๐คธ๐ปโโ๏ธ๐ฅฐ Arm + Power flow ๐ฅฐ๐คธ๐ปโโ๏ธ
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๐งโโ๏ธ๐คธ๐ปโโ๏ธ Basic Handstand ๐คธ๐ปโโ๏ธ๐งโโ๏ธ
โ๐ปOne leg backbend with wall ๐งโโ๏ธ๐๐ป
๐งโโ๏ธ Basic to advance yogasana ๐งโโ๏ธ
๐งโโ๏ธ Purna Natarajasana ๐งโโ๏ธ
๐งโโ๏ธADVANCE YOGASANA CLASS ๐ฅฐ๐งโโ๏ธ
๐๐ปYoga Teacher Training course ( YTTC ). ๐ค
๐งโโ๏ธ SHATKARMA ( Jala Neti + Rubber Neti ) ๐งโโ๏ธ
Advance Yogasana with wall+ Block+ Strap๐งโโ๏ธ
Side bend yogasana ๐งโโ๏ธ๐
๐งโโ๏ธ Balance yogasana ๐ฅฐ๐งโโ๏ธ
Side+back bend with hipopening yogasana๐งโโ๏ธ
๐งโโ๏ธShoulder & Twist with balance ๐งโโ๏ธ
๐งโโ๏ธ Balance Yogasana ๐ฅฐ๐งโโ๏ธ