Mama Mobile

There is nothing like quiet bonding moments like this one.

This is your reminder to take it slow today and enjoy the little moments.

Other than feeling absolutely amazing, a postnatal massage can do wonders for your journey as a new mama.

Book your in-home postnatal massage today and begin to feel the relief immediately!

www.mamamobile.com

Tag a new mom that needs to hear this!

Mama Mobile is calling you to tell you it’s okay to prioritize yourself and book a call with us for your in-home massage.

💜

(Link in bio to schedule)

Have an in-home massage with us coming up? Save this post to help you prepare for your day!

Want to book a massage? Visit www.mamamobile.com or click the link in our bio!

No matter how your identity may change throughout the years, you will forever and always be loved by someone without a doubt.

Did you know prenatal massages do a lot more than just melt your muscles?

In additional to those listed above, prenatal massages also:
🤰🏼Reduced back pain
🤰🏼Reduced joint pain
🤰🏼Improved circulation
🤰🏼Reduced edema
🤰🏼Reduced muscle tension and headaches
🤰🏼Reduced stress and anxiety
🤰🏼Improved oxygenation of soft tissues and muscles
🤰🏼Better sleep

Give yourself or your partner the gift of health and relaxation by booking a prenatal massage (& partner massage!) today!

Link in bio!

"The fourth trimester. It doesn’t matter how many times I’ve been here before, these days are still tough.⁣⁣ I don’t think it gets easier each time. I know more of what to expect, sure. But that doesn’t lighten the gravity of it.⁣ The physical healing is a challenge all on it’s own. Add the emotional rollercoaster of shifting hormones, and sleep deprivation while trying to care for a new baby, and yourself. It’s safe to say, postpartum is a massive undertaking. There’s this silent pressure to bounce back into regular life like nothing has happened. To adapt to life with this new little person while navigating unfamiliar territory, without skipping a beat. But that’s not the reality of it. At least not for me. A lot has happened, and I can’t bounce back to anything that was before. This isn’t a process to be rushed. It took 9 long, careful months to create this little person and it will take time to adapt to all that is new. Nothing about this should be described as “bouncing back”. We’re growing forward. Slowly. And giving ourselves the patience and grace that we deserve along the way❤️. ⁣"

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Have a story you want to share? Submit through our form! (link in bio)

Mom Guilt is REAL. If you're a mom, chances are you can relate to one of the following...

🤦‍♀️"I feel selfish for wanting to spend time alone..."
🙈 "I feel like a bad mom for putting my kids in front of technology so I can have a break or get stuff done."
😔 "I miss parts of my old life, but I feel bad for thinking that way."

📆 Join us for the next FREE online workshop "3 Ways to Banish Mom Guilt" led by Alison Chisholm, Registered Psychotherapist from Alli Therapy, THIS MONDAY, April 11th at 10am est.

This webinar will teach you; "What defines mom guilt", "Why does guilt happen to all of us moms?" and 3 powerful ways to banish mom guilt today! Reclaim your confidence, freedom and sense of self!👶

Sign up for the rest of the Postpartum Education Series- Link in bio!✨

Babies don't come with an instruction manual which can make it difficult for you to find a way to comfort them when something seems wrong. ⁣⁣
⁣⁣
For instance, have you ever wondered..⁣⁣
👶 What can I do to help my constipated baby?⁣⁣
👶 How can I relax my baby before bedtime?⁣⁣
👶 What can I do to help soothe my baby when they start teething?⁣⁣
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📆 Join our FREE virtual workshop "Baby Massage 101" led by Patricia MacNeil, RMT from Mama Mobile THIS WEDNESDAY, April 6th at 10:30am EST. ⁣⁣
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Learn how to relieve constipation, soothe teething gums, give your baby a more restful sleep among other tips on how to improve the growing bond between you! ❤️⁣⁣
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Sign up for the Postpartum Education Workshop Series- Link in bio!✨⁣
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Did you miss this week’s FREE webinar? Don't worry, we have more coming up in the postpartum series with Alli Therapy!

Mom Guilt is REAL. If you're a mom, chances are you can relate to one of the following...
🤦‍♀️"I feel selfish for wanting to spend time alone..."
🙈 "I feel like a bad mom for putting my kids in front of technology so I can have a break or get stuff done."
😔 "I miss parts of my old life, but I feel bad for thinking that way."

📆 Join us for our next FREE online workshop "3 Ways to Banish Mom Guilt" led by Alison Chisholm, Registered Psychotherapist from Alli Therapy on March 30th at 10:30am EST.

This webinar will teach you; "What defines mom guilt", "Why does guilt happen to all of us moms?" and 3 powerful ways to banish mom guilt today! Reclaim your confidence, freedom and sense of self!👶

Sign up for the Postpartum Education Series with - Link in bio!✨

Did you miss this week’s FREE webinar? Don't worry, we have more coming up in the postpartum series with Alli Therapy! 👇

Did you know that many spinal problems seen in adults begin as early as birth! Do you find yourself wondering...
🦴 Why would my baby need to see a chiropractor?
👣 How can I prevent developmental delays in my baby?
👶 Are there natural ways to help with sleeping, latching, colic and more?

📆 Join us for our next FREE online workshop "Baby Chiropractic Care" led by Dr. Tara Sutton, Chiropractor from Advanced Vitality Family Clinic on March 23rd at 10:30am EST.

Learn how your baby's brain is wired to drive milestone achievement, how birth can cause issues and developmental delays in your little one, as well as useful tips and exercises you can do to ensure your baby's brain develops to be the best it can be!👶

Sign up for the rest of the Postpartum Education Series- Link in bio!✨

Hey postpartum mama! Did you miss last week's FREE webinar with ? Don't worry, we have another webinar coming up this Wednesday that you definitely don't want to miss! 👀

Since having your baby, have you ever wondered...
🐚 Can I assess what's happening to my body on my own?
🐚 Why does s*x hurt? When will it feel the same again?
🐚 Should I be doing anything else to help my recovery or will things go back naturally?

📆 Join Alli Therapy for their next FREE online workshop "Everything You Need to Know About "Down There" After Giving Birth" led by Amanda Donohue, Pelvic Health Physiotherapist with us at .co , March 16th at 10:30am EST.

You'll also learn what's normal and what's not normal postpartum, when you'll be able to go back to the pre-pregnancy activities you used to enjoy and ways to do a self-assessment (as well as self-diagnosis)!👶

Sign up for this webinar and the rest of the Postpartum Education Series- Link in bio!✨

Hey postpartum mama! Did you miss last week's FREE webinar? Don't worry, we have another workshop happening tomorrow at 10:30am est! 🤱

If you're a breastfeeding mama- Have you ever wondered...
🤱 Are sore ni***es normal?
🍉 My sister is breastfeeding with ease... why can't I?
🍼 Where should I start for combo feeding? (bottle feeding and pumping)
🥥 How can I wean my baby when I get back to work?

📆 Join for their next FREE online workshop "Top Myths & FAQs about Breastfeeding" led by Angela Grant Buechner, International Board Certified Lactation Consultant and Registered Nurse from tomorrow, March 9th at 10:30am EST.

Learn the ins-and-outs about breastfeeding; What is considered "normal", what you should watch out for, when is the right time to start weaning and so much more!👶

Sign up for this webinar and the rest of the Postpartum Education Series- Link in bio!✨

Emotional exhaustion is a state of feeling emotionally worn-out and drained.

This happens from constant stress - as parent it is not easy to take time out when we need it.

Here are a few ways to tackle emotional exhaustion when you feel the signs creep up:

😴 Sleep! It may be challenging right now to get a proper sleep
(especially for all new mamas) could you do a power nap? Sleep is a really great way to help regulate your emotions.

👯 Build a support network - who can you lean on in your life? Do you have others you can share with and get vulnearble where needed? A support group can be a good place to start (DM us to see if one of ours could fit you)

💕 Practice self-care - I know, this may sound impossible right now but... what could you do today for YOU. Maybe it's just 3 minutes of intentional focus on your wellbeing to breath or think about your needs.

Did you miss this week’s FREE webinar? Don't worry, we have more coming up in the postpartum series with Alli Therapy! This next one is sure to leave you hungry for more!! 🍽️😋⁣
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Keeping your little one alive is hard work! But have you had the chance to consider your own nutrition?⁣
🍎 "I don't have time to put together fancy meals for myself right now!"⁣
🥦 "It seems hard to think about focusing on myself right now"⁣
🫐 "I don't even know what my body needs after having my baby!"⁣
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📆 Join for their next FREE online workshop "Postpartum Nutrition" led by Lia Gomez Lowe, Registered Holistic Nutritionist from Full Bloom Health on March 2nd at 10:30am EST.⁣
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Learn about which foods to avoid to ward off common postpartum health issues, what balancing your blood sugar is.. and how, as well as some quick and easy snacks you can make to get all the nutrients you need! 👶⁣
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Sign up for the rest of the Postpartum Education Series- Link in bio!✨⁣
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Did you miss this week’s FREE webinar? Don't worry, we have more coming up in the postpartum series with Alli Therapy! Our next one will explain a lot about all your "feels"! 🧐⁣⁣
⁣⁣
After having a baby, no one takes the time to explain to you what is really happening with your hormones...⁣⁣
🧠 What is normal and what is not?⁣⁣
🧠 How will I know where my hormones are at and where they should be?⁣⁣
🧠 If there is a problem... How will I fix it? ⁣⁣
⁣⁣
📆 Join for their next FREE online workshop "Making Sense of Postpartum Hormonal Changes" led by EeVon Ling, Doula from Your Downtown Doula on February 23rd at 10:30am EST.⁣⁣
⁣⁣
Learn how to differentiate between a serious postpartum issue or if it's just "mommy brain", what "new moms tiredness" feels like, and how to keep your hormones balanced! 👶⁣⁣
⁣⁣
Sign up for the rest of the Postpartum Education Series- Link in bio!✨⁣⁣
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Did you miss this week’s FREE webinar? Don't worry, we have more coming up in the postpartum series with Alli Therapy! This next one will really pump you up! 💪⁣
⁣
Exercising after a baby is confusing. Finding the time and constantly worrying if what you're doing is safe...⁣
🏋️‍♀️ Unsure of what exercises to do...⁣
🏊‍♀️ How you will practically create a routine...⁣
🤸‍♀️ What is happening with your core (after c-section or labour)...⁣
⁣
📆 Join us for our next FREE online workshop "Postpartum Exercise" led by Jessica Sennet, Certified Personal Trainer from Mighty Mom Fitness on February 16th at 10:30am EST.⁣
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Learn how to start a routine even though you're exhausted, what workouts are safe, and all about your core! 👶⁣
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Sign up for the rest of the Postpartum Education Series- Link in bio!✨⁣
⁣

Hey postpartum mama! Did you miss this week’s FREE webinar? Don't worry, we have more coming up in the postpartum series with Alli Therapy! You won't want to sleep on this next one...👩‍💻

Babies need to sleep to grow and develop but baby's sleep needs vary! We've all been there...
😴 Unsure where to start creating a sleep routine...
😴 Desperate for your baby to sleep through the night...
😴 What advice to follow and what to ditch when it comes to baby sleep...

📆 Join us for our next FREE online workshop "Get Your Baby to Sleep" led by Christin Stephan, Sleep Consultant from All in a Row Sleep on February 9th at 10:30am EST.

Learn how to promote positive sleep patterns and what sleep milestones to look out for, as well as how exactly lack of sleep affects you and your baby in the short and long term! 👶

Sign up for the rest of the Postpartum Education Series- Link in bio!✨

Postpartum Mamas, we have NEW free weekly workshops for you with Alli Therapy!👩‍💻⁣ ⁣
⁣⁣
Babies don't come with an instruction manual which can make it difficult for you to find a way to comfort them when something seems wrong. ⁣⁣
⁣⁣
For instance, have you ever wondered..⁣⁣
👶 What can I do to help my constipated baby?⁣⁣
👶 How can I relax my baby before bedtime?⁣⁣
👶 What can I do to help soothe my baby when they start teething?⁣⁣
⁣⁣
📆 Join our first FREE online workshop "Baby Massage 101" led by Patricia MacNeil, RMT from Mama Mobile, on February 2nd at 10:30am EST. ⁣⁣
⁣⁣
Learn how to relieve constipation, soothe teething gums, give your baby a more restful sleep among other tips on how to improve the growing bond between you! ❤️⁣⁣
⁣⁣
Sign up for the Postpartum Education Workshop Series- Link in bio!✨⁣
⁣⁣

"Some thoughts from a mama who thinks you're doing a great job:⁣
I see a lot of moms that I follow lead with disclaimers...⁣
"I promise baby was only like that for the photo."⁣
"Please don't judge - I adjusted the car seat right after this photo."⁣
"Don't worry, she was happier than she looks, I swear!"⁣
"It's ok, this was right before they put their helmet on! They always wear it."⁣
⁣
I've been there. I know that if I post something and I notice something that might invite judgment, it'll be in my inbox within 5 minutes if I don't give a preamble, calling myself out first 🥴. Socially, we're held to an impossible standard as mothers. And I'm here to say that I trust you. Please don't feel the need for disclaimers for my sake. I believe that you're an amazing parent and that you do your best every dang day. If that car seat strap wasn't quite right in a photo, or you didn't babywear perfectly today, or you can't decide if baby led weaning is for you, I still think you're great! You won't find me in your inbox or comments correcting your parenting (because there is no "right way" anyway).⁣
⁣
Whether I say it out loud or not, know that I'm cheering you on. Because parenting is tough, and life isn't picture perfect, and heaven forbid we just want to share a photo of our family with people sometimes and hope not to be met with criticism.⁣
⁣
(📷: )"⁣
⁣
Repost: ⁣

“I've been feeling strange lately. ⁣
⁣
Sad and unmotivated. Knowing I have so much in my life that brings me joy made it worse. ⁣
⁣
A few days ago, I was trying to take cute photos of Charlotte and me matching, but my mood was runny off in her, and she was not having it. You know that old saying, “if momma ain't happy, ain't nobody happy.” this system next is facts. I need my mom used to have bad days, and our house would be a war zone poor lady and this past week I got to first had felt that as the mom this time. ⁣
⁣
Yesterday was a new low. I didn't want to do anything but was upset I was wasting the weekend away. Every time Charlotte for upset, I felt restless and helpless... I could seem to entertain her or keep her happy. Dale and I seem to keep disagreeing. ⁣
⁣
I sat in Charlotte's room later that night, and it felt like I was sinking into her floor.⁣
⁣
Sometimes postpartum depression means you don't get out of bed; sometimes postpartum depression means you can stop crying; sometimes you sink into the floors.⁣
⁣
Respect your journey, don't be ashamed of it. You are doing fantastic, momma.⁣
⁣
I hear you, I see you 🤍”⁣
⁣
Repost: .messy.mom.diary ⁣
⁣

Increasing your pelvic floor strength is more than just doing kegels and everyone can benefit from pelvic floor exercises!🙌⁣⁣
⁣⁣
Learn more and book your FREE intro Pelvic Floor Physio session with us today! Link in bio 🤳⁣
⁣

🎄 11 Days of Postpartum Giveaways! 🎁 ⁣
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We've teamed up with some of our favourite brands to spoil one of you special mama's everyday through the holidays! Why? Because you deserve it!💖⁣
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🎁 Day 8 Prize Includes...⁣
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"I Heart You" Complete Cleansing Kit from Swoon Skin.⁣
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This 5 piece kit includes 3 reusable, non-toxic heart shaped cleansing pads, a spa headband and mesh laundry bag. Everything needed to clean and exfoliate your skin! Gentle enough to use on baby too!⁣
⁣
To enter, all you need to do is....⁣
✨ FOLLOW & .co⁣
✨ LIKE this post!⁣
✨ TAG your mama besties in the comments below (One tag = One entry! The more the merrier!)⁣
⁣
This giveaway closes at 9am tomorrow (Dec 21st). The winner will be chosen at random and announced in our stories! ⁣
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Winner will also be notified via Direct Message. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram.⁣
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(Contest is open to Canadian residents only)⁣
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🎄 11 Days of Postpartum Giveaways! 🎁 ⁣
⁣
We've teamed up with some of our favourite brands to spoil one of you special mama's everyday through the holidays! Why? Because you deserve it!💖⁣
⁣
🎁 Day 7 Prize Includes...⁣
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A $100 Gift Card from PIKA!⁣
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Choose from non-gendered, fun printed apparel that can be mixed and matched together or worn separately! Fit for the whole family!⁣
⁣
To enter, all you need to do is....⁣
✨ FOLLOW & .co⁣
✨ LIKE this post!⁣
✨ TAG your mama besties in the comments below (One tag = One entry! The more the merrier!)⁣
⁣
This giveaway closes at 9am tomorrow (Dec 20th). The winner will be chosen at random and announced in our stories! ⁣
⁣
Winner will also be notified via Direct Message. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram.⁣
⁣
(Contest is open to Canadian residents only)⁣
⁣
⁣

🎄 11 Days of Postpartum Giveaways! 🎁 ⁣
⁣
We've teamed up with some of our favourite brands to spoil one of you special mama's everyday through the holidays! Why? Because you deserve it!💖⁣
⁣
🎁 Day 6 Prize Includes...⁣
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Mommy Hair & Baby Hat Bundle from Norther Lilley's!⁣
⁣
This little headband and scrunchie combo will keep mama's hair tamed this holiday season while baby also gets to be fashionable with the baby rib top knot hat!⁣
⁣
To enter, all you need to do is....⁣
✨ FOLLOW & .co⁣
✨ LIKE this post!⁣
✨ TAG your mama besties in the comments below (One tag = One entry! The more the merrier!)⁣
⁣
This giveaway closes at 9am tomorrow (Dec 19th). The winner will be chosen at random and announced in our stories! ⁣
⁣
Winner will also be notified via Direct Message. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram.⁣
⁣
(Contest is open to Canadian residents only)⁣

🎄 11 Days of Postpartum Giveaways! 🎁 ⁣
⁣
We've teamed up with some of our favourite brands to spoil one of you special mama's everyday through the holidays! Why? Because you deserve it!⁣
⁣
🎁 Day 5 Prize Includes...⁣
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A $50 Gift Certificate to Mayan Genevière! ⁣
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Mayan Genevière makes unique, practical and body inclusive garments that enhance your wardrobe as well as supporting your well-being as an extension of your self-care as a postpartum mama.⁣
⁣
TO ENTER, all you need to do is....⁣
⁣
✨ FOLLOW & .co⁣
✨ LIKE this post!⁣
✨ TAG your mama besties in the comments below (one tag = one entry! The more the merrier!)⁣
⁣
This giveaway closes at 9am tomorrow (Dec 18)! The winner will be chosen at random and announced in our stories! ⁣
⁣
Winner will also be notified via Direct Message. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram.⁣
⁣
(Contest is open to Canadian residents only!)⁣⁣

🎄 11 Days of Postpartum Giveaways! 🎁 ⁣
⁣
We've teamed up with some of our favourite brands to spoil one of you special mama's everyday through the holidays! Why? Because you deserve it!⁣
⁣
🎁 Day 4 Prize Includes...⁣
⁣
One month of the "Mighty Mom Fitness Program" from Mighty Mom, Jess Sennet! ⁣

Learn how to make fitness part of your life, but not your whole life! Mighty Mom workouts are the most effective way to see and feel positive change in your body no matter where you are in your motherhood journey.⁣ (See the program in the next slide and her free workshop starting in the new year!)
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TO ENTER, all you need to do is....⁣

✨ FOLLOW & .co⁣
✨ LIKE this post!⁣
✨ COMMENT & TAG your mama besties in the comments below (One tag = One entry! The more the merrier)⁣
⁣
This giveaway closes at 9am tomorrow (Dec 17). The winner will be chosen at random and announced in our stories! ⁣
⁣
Winner will also be notified via Direct Message. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram.⁣
⁣
(Contest is open to Canadian residents only!)⁣

🎄 11 Days of Postpartum Giveaways! 🎁

We've teamed up with some of our favourite brands to spoil one of you special mama's everyday through the holidays! Why? Because you deserve it!💖

🎁 Day 3 Prize Includes...

A $100 Gift Card for Q for Quinn

They offer happy and healthy organic cotton and merino wool apparel for the whole family! Find matching jammies for the family or use it all on their holiday socks! Gentle on the skin, our planet and our communities!

To enter, all you need to do is....
✨ FOLLOW .for.quinn & .co
✨ LIKE this post!
✨ TAG your mama besties in the comments below (One tag = One entry! The more the merrier!)

This giveaway closes at 9am tomorrow (Dec 16th).The winner will be chosen at random and announced in our stories!

Winner will also be notified via Direct Message. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram.

(Contest is open to Canadian residents only)