Fitness with Megan Page Montgomery

We're heading into the later part of the summer. Come join us for a little movement and fun!

At -
Tue, 7/16, 7:30p: Myobility CAD
Sat, 7/20, 11:45p: Myobility CAD (sub for Sue)
Tue, 7/23, 7:30p: Myobility CAD
Tue, 7/30, 7:30p: Sue subbing Myobility CAD

At -
Mon, 7/15, 7p: Aqua Zumba
Wed, 7/17, 7p: Aqua Zumba
Thu, 7/18, 5:45p: CIRCL Mobility & 7p: Aqua Zumba
Sat, 7/20, 8:15a: In The Zone (Group PT)
Mon, 7/22, 7p: Aqua Zumba
Wed, 7/24, 7p: Aqua Zumba
Thu, 7/25, 5:45p: CIRCL Mobility & 7p: Aqua Zumba
Sat, 7/27, 8:15a: In The Zone (Group PT)
Mon, 7/29, 7p: Aqua Zumba
Wed, 7/31, 7p: Aqua Fitness Sub
Thu, 8/1, 5:45p: Natasha subbing CIRCL Mobility & 7p: Aqua Fitness Sub
Sat, 8/3, 8:15a: In The Zone (Group PT)
Mon, 8/5, 7p: Aqua Zumba

Hey hey! Let's take a look at the next few weeks together. Check out my schedule below.

To sign up for most of these classes, check out each gym's app the day before to schedule. *To sign up for In The Zone Group Personal Training, please reach out to me directly.

Note: No classes on July 4th!

At -
Tues, 6/25, 7:30p: Myobility CAD
Tues, 7/2, 7:30p: Myobility CAD

At -
Wed, 6/26, 7p: Aqua Zumba
Thu, 6/27, 5:45p: CIRCL Mobility & 7p: Aqua Zumba
Sat, 6/29, 8:15a: In The Zone*
Mon, 7/1, 7p: Aqua Zumba
Wed, 7/3, 5:15p: In the Zone* & 7p: Aqua Zumba
Sat, 7/6, 8:15a & 10:15a: In The Zone*

Saturday mornings at are for getting In The Zone at our Queenax unit. This is true group personal training- maxing out at six participants each class to help you do your very best on a customized level.

If you like a group class, but sometimes feel lost in the crowd, this is for you!

In The Zone was developed by yours truly and soon other personal trainers will be leading this format at our Y. I hope that you'll give it a try!

"I heard you haven't taken a moment for yourself this week, yet. You should." - My 17-year-old cat, Scooter.

The week isn't over- there's still time to make Scooter happy! Explore your healthy movement and embrace feeling your best self. 😺😻😸😻😺

Looking forward to an evening together! ❤️❤️❤️

Let's get ready for a well-balanced week, no matter your destination! Here is my current group fitness schedule for the next couple of weeks (June 3-15).

If you need a free guest pass, let me know!

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At 💪

Tue, June 4:
-Sub Zumba (6:30p-7:30p)
-Myobility CAD (7:30p-8:00p)

Tue, June 11:
-Myobility CAD (7:30p-8:00p)

Sat, June 15:
-Sub Myobility CAD (11:45a-12:15p)

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At 🌊
Mon, June 3:
-Aqua Zumba (7:00p-8:00p)

Wed, June 5:
-Aqua Zumba (7:00p-8:00p)

Thu, June 6:
-CIRCL Mobility (5:45p-6:45p)
-Aqua Zumba (7:00p-8:00p)

Sat, June 8:
-In the Zone: Group Personal Training (8:15-8:50a)
**Spots Open, reach out for more info**

Mon, June 10:
-Aqua Zumba (7:00p-8:00p)

Wed, June 12:
-Aqua Zumba (7:00p-8:00p)

Thu, June 13:
-CIRCL Mobility (5:45p-6:45p)
-Aqua Zumba (7:00p-8:00p)

Sat, June 15:
-In the Zone: Group Personal Training (8:15-8:50a)
**Spots Open, reach out for more info**

I often tell people.... The gym is a playground. The gym is a fun place. The gym is where you want to be.

Creating a healthy relationship with the gym and exercise has been such a journey in my life. I was the kid who would do what they could to avoid PE class growing up. I didn't like running. I didn't like basketball. I didn't like dodgeball. Those weren't for me.

But fast forward a few years and I've found the things I enjoy- Zumba, CIRCL Mobility, Muobility, kickboxing, lifting, etc.

The things I enjoy might not be the things you enjoy- and that's okay! That's why my goal is to help everyone I encounter find their fit & what makes them excited to be active in the bodies they have today.

Personal training has been a true game-changer for how I interact on a fitness level with people. I truly enjoy helping others feel their best and the one-on-one interactions really help improve my own life beyond fitness as a director outside of the gym. I am so excited to be here today sharing knowledge and motivation with others. I especially love getting messages from clients letting me know how life changing or even just day brightening our interactions have been. It's so cool!

Need help finding your fit or just want to talk about working out in general? Drop me a note! I'd love to connect.

I currently have limited availability this summer to take on new clients here in Southwest Austin. If you're interested, just let me know!

Back for moreeeeee

Ready to move, groove, and and EVOLVE so smooth!

(Also it's beach day and I don't go to the beach very much haha)

Check it out! I've got a packed schedule for all of y'all ahead for the next two weeks- including the launch of two new formats, a few guest appearances, and our regularly scheduled programming.

I also have some room for personal training consults and sessions- feel free to drop me a line.

Here is the schedule ahead for May 28-June 8.

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At 💪
Tue, May 28:
-Sub EVOLVE: Attitude (11:15a-11:45a) & EVOLVE: Active (11:45a-12:15p)
-Myobility Core, Align, and Define (7:30p-8:00p) **Preview Week Exclusive**

Tue, June 4:
-Sub Zumba (6:30p-7:30p)
-Myobility CAD (7:30p-8:00p)

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At 🌊
Wed, May 29:
-Aqua Zumba (7:00p-8:00p)

Thu, May 30:
-CIRCL Mobility (5:45p-6:45p)
-Aqua Zumba (7:00p-8:00p)

Sat, June 1:
-In the Zone: Group Personal Training (8:15-8:50a)
**Spots Open, reach out for more info**

Mon, June 3:
-Aqua Zumba (7:00p-8:00p)

Wed, June 5:
-Aqua Zumba (7:00p-8:00p)

Thu, June 6:
-CIRCL Mobility (5:45p-6:45p)
-Aqua Zumba (7:00p-8:00p)

Sat, June 8:
-In the Zone: Group Personal Training (8:15-8:50a)
**Spots Open, reach out for more info**

Being in the fitness realm for 10+ years, I've had many opportunities to watch people grow into their best selves. Much like a garden, a gym is a space where people come together and thrive. We drink water, feel those rays of sunshine in our hearts, and stretch tall.

Also like a garden, when we don't do some of these things- like properly fueling ourselves or allowing the negative thoughts to eat us away like hungry caterpillars- our garden can feel pretty crummy.

You're not a plant, yes- but you are made to grow tall and stand bright in this world. Maybe you're a daisy- giving it your all and popping back up each time... or maybe you're a prized rose, doing everything you need to feel your best self every day.

I've seen many people thrive and grow- from group fitness to personal training and beyond. Seeing you experience joy in movement brings me joy- like a gardener admiring their garden. 🌻

This is your friendly reminder to hydrate even when you're in the pool! Don't forget to bring your water to the water!

We are gearing up for something NEW at Crunch South Austin! (Here I am about to lead a demo for our fantastic group fitness crew 😅)

Fitness is all about balance. Cardio, strength, flexibility.... but recovery is a key component that is often overlooked. Myofascial release, lengthing through stretching, and strengthening along the way can help improve your game in the day & contribute to a good night's sleep.

In this class, we focus on this recovery and connection to our bodies, breath, and giving our fascia the love and recognition it deserves.

Myobility CAD (Core, Align, + Define) is coming your way. Want a chance for a sneak preview?

Tuesday, May 28th at 7:30pm is the place to be for Preview Week! Bring a friend for free & dress in your finest beach themed attire! 🏖

Heading to the end of May! Here are your schedule updates through the end of the month:

M, 20th, 7p: Aqua Zumba at
W, 22th, 7p: Aqua Zumba at Southwest Family YMCA
Th, 23rd 5:45p: CIRCL Mobility & 7p: Aqua Zumba at Southwest Family YMCA
T, 28th, 11:15: Subbing EVOLVE series at
W, 29th, 7p: Aqua Zumba at Southwest Family YMCA
Th, 30th 5:45p: CIRCL Mobility & 7p: Aqua Zumba at Southwest Family YMCA

Important note: Aqua Zumba is cancelled on Memorial Day due to early closure.

I also have an assortment of time available for training at Southwest Family YMCA. Feel free to drop me a note!

Stay tuned for schedule updates coming in June!

We have TWO CIRCL opportunities coming in the next few days!

5/16, Thu 5:45p CIRCL60 at
5/19, Sun 10a Zumba + CIRCL12 at Barton Creek Mall

What is CIRCL Mobility?

Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility helps you release stress, restore your range of motion, and renew your ability to move better, longer.

We focus on balance, flexibility, and stretching to help your body recover and feel its best!

We have a full hour class available weekly and special for this week at Fabletics Barton Creek Mall.

At Fabletics, we will be doing a Zumba class with an extended 12 minute cooldown using the CIRCL format. After our full hour session, the store will be open for an exclusive shopping event from 11a-12p before the store opens.

Drop me a note to reserve your spot for Sunday's session!

Today is Myobility training day with at - coming soon! Stay tuned!

Buckle up, grab your favorite water bottle, and get ready for a full week of exer-cellence!

Schedule for 5/5-5/11

-Sunday: 1:30p Zumba at (sub for )
-Monday: 7:00p Aqua Zumba at
-Wednesday: 7:00p Aqua Zumba at Southwest Family YMCA
-Thursday: 5:45p CIRCL Mobility & 7:00p Aqua Zumba at Southwest Family YMCA
-Saturday: 11:30a Zumba at Southwest Family YMCA (sub for )

I also have limited slots available for PT Consults & training this week- just drop me a note!

See you soon. Can't wait to move with y'all!

I came across this image a few days ago when building out a new (coming soon!) small group workout class for the Queenax unit at - I've yet to see anyone try the move on the left, haha!

The Queenax is a really cool system. I remember when it was first installed. We had classes around the unit and it was awesome to kick off becoming familiar with the unit itself. Our unit gets a lot of use throughout the day, but sometimes goes under-utilized.

From this trapeze on the right to TRX to monkey bars to the punching bag, we are looking to breathe some new life into it and I can't wait to share more in the coming weeks about it when it's time to get in the zone. 😁

Stay tuned!

It is with a heavy heart that starting this week, Friday night Zumba at is no more. Thank y'all for your support!

Feel free to check out many of the other fantastic instructors at Crunch South Austin. You might even see me pop in from time to time to sub Zumba or other formats. Stay tuned to your app for schedule changes and updates!

Many gyms have their bottle count on their refill stations. It's cool to see over 322,000 refills at - folks here know that water is super important in any fitness journey!

So what's your gym's water count? Let me know next time you hydrate!

Thursday is nearly here and that means 5:45p CIRCL Mobility & 7p Aqua Zumba at - as we do every Thursday evening! I can't wait to see y'all there.

Come stop by the personal training table today at for Trainer Chats throughout the morning for today's Market Day from 9-1p (3/9).

See you soon!

🎉 Join us at Crunch Fitness South Austin () for an energetic Zumba class on Friday at 5:15pm! 💃

Let's celebrate Women's Empowerment Day (March 8th) with the power of dance and fitness. All are welcome to join us as we move, groove, and empower each other through the joy of movement! See you on the dance floor! 💪

So happy to have my Zumba Instructor Family stop by my Friday Night class at - y'all made my night!

Attention my crew- I know it's hard to say goodbye. But it's only goodbye for now- not forever!

Come join us for one last dance together for a while at 7:15pm on Tuesday, 2/27.

I will still be down south if you want to make the journey- but for now, come join us and have a ton of fun for our last Tuesday dance together!

Eat, sleep, Zumba, repeat!

Love my crew!

🎉 Exciting news, Crunch Fitness South Austin fam! 🎉

Get ready to kickstart your weekend vibes even earlier because our Zumba class now starts at 5:15pm on Fridays! 🕺💃 Don't forget to update your schedule and join us for the fun! Let's dance our way into the weekend together! See you there! 🎶

I've got some important Zumba schedule updates for y'all!

First, Tuesday 7:15p Zumba at North Austin YMCA with me will be ending at the end of this month. It is with a heavy heart that I announce this- but this will allow me to focus on offerings closer to home. That being said, we are working on keeping Zumba at North Austin with another instructor - so stay tuned! We'll still be meeting on Feb 20th & 27th- so it isn't too late to party!

Second, Friday Zumba at Crunch Fitness South Austin is now from 5:15-6:15p as of Feb 23rd, to allow you to get your fit on while having an open evening ahead. We're excited for this update and hope it will be a part of your weekend kick-off!

Lastly, at Southwest Family YMCA, Aqua Zumba (7p on Mon, Wed, Thu) & CIRCL Mobility (5:45p on Thu) will remain unchanged.

I can't wait to see you in class soon!

I love my crew! Y'all made my (pre-birth)day with such a thoughtful card. Thank you all for being a part of my family rocking it three nights a week at - y'all are amazing!