BlueLotus StralaYoga
Connect with your WHOLE Self while moving through the poses with Ease and lots of softness. I am her
26/02/2024
Power of vinegar .. from the book “Glucose revolution” by Jessie Inchauspe
01/01/2024
Happy New Year 2024
08/09/2023
Friends learn and grow together ❤️
01/09/2023
One of the best listen on podcast.. first part on building your life resume, second on doing deep work and third one is my fav by Jim Kwik on six thinking hats 👏👏https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000626151058
17/08/2023
I love my morning routines with Yoga and Meditation🧘🏻♀️💫 some days it may not be as long as I want to but it keeps me in the flow and I feel so much love and gratitude for my body and mind🙏🙏 it really sets the right intentions for the day!
16/08/2023
When you focus on your wellness and wellbeing, you add “life” to your years and not just years to your life. We should focus more on our health span so that we can enjoy this beautiful gift called “Life”
03/06/2023
Always be a person in the Arena .. love this❤️
10/05/2023
Looking forward for this live conversation with International TEDx speaker Dr. (Major) Mohommed Ali Shah tonight at 10:00 PM EST
29/03/2023
What a fascinating book on sleep! Hard to put it down🤩🤩 In today’s modernized world, Sleep is the most underestimated panacea for good health.
18/03/2023
Happy BDay to my fabulous and most caring friend! Nothing can shake our unbreakable bond 🥰🤗🤗 and for that, I’m forever grateful. Happy birthday, bestie. love you lots ❤️😘🤗🤗
22/12/2022
I had to read this book as whatever personal growth books I read or heard on audible this year, his quotes and his popular logo-therapy were mentioned. I heard this famous quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” so many times and was wondering who is this author. This book is a gem and needs to be read over and over again. It tells how much Humans can endure suffering but still not lose hope if they HAVE purpose in their life.
02/12/2022
Thank you for this beautiful book on true meaning of life. Loved it, loved and loved it ❤️ I got beautiful message from this book that “ We should always be a conduit of love as life does end but love never does 🌟🌟
26/11/2022
Happy BDay to my beautiful friend who is full of positive vibes and so full of life 🥰❤️😘😘 So very grateful for your friendship, guidance, and humor🤗🤗love you lots ❤️
19/10/2022
Tune in to your inner universe through meditation 🧘🏻♀️
15/10/2022
In awe of Mother Nature
03/10/2022
Practice your yoga practice like you love yourself! ❤️🙏Thank you for teaching what it means to improve in your practice ❤️❤️
Happy Friday everyone! Enjoy this energizing flow 💕🧘🏻♀️🦋
September is Yoga Month so let’s make an intention to practice yoga and taking care of yourself while you move through these movements 🧘🏻♀️❤️
September is Yoga Month so let’s make an intention to practice yoga and taking care of yourself while you move through these movements 🧘🏻♀️❤️
27/07/2022
4years of Strala yoga training! Best memories ever❤️❤️
24/07/2022
Beautiful poem on “Yoga” by my 11 year old nephew! He wrote this as a school project on Yoga. I am so proud of him
24/06/2022
Being “consistent” with your practice is the BEST practice 🧘🏻♀️❤️
22/06/2022
Establish healthy boundaries in all areas of your life.. this self-care book was much needed as a woman coming from culture where sometimes sense of worth only comes from giving, giving and giving till you become bitter and resentful .. thank you for this beautiful self-care book full of wisdom .. aiming to become a boundary boss ❤️🌈and thanks to that I found you 🥰🥰
21/06/2022
Practice, practice and practice some more.. make everyday a yoga day.. Blessed and yoga obsessed me 😊❤️🧘🏻♀️
11/06/2022
11/06/2022
Simple but profound book.. One of the best lesson from this book “Death is not our biggest fear, our biggest fear is the risk to be alive and to express WHO WE REALLY ARE👏👏thank you for recommending
09/06/2022
Finished this great book by Lisa Bilyeu] .. highly recommended .. beautiful read about how to have that profound confidence by owning your mistakes/flaws, being comfortable in talking about uncomfortable, understanding that competence breeds confidence, understanding failure is not a dirty word or embarrassment, having boundaries means self-care and most important that “ Be a life long learner” ❤️❤️ Lisa Bilyeu]
26/05/2022
Loving someone unconditionally doesn’t mean you unconditionally accept their unacceptable behaviors.
20/05/2022
Perfectionism is NOT self-improvement! Wise words ❤️🙏 from the book by 💕💕
17/05/2022
YOGA- Why do I practice it? Why it has become integral part of me? Why do I get drawn towards my daily practices so much? Some days I do the same practice with same sequences which actually never feels same.. I practice yoga because yoga has helped instill so much self-trust within me .. It has helped me overcome my Self-esteem issues .. that “Not enough” feeling.. I was never a confident girl as I was full of doubts about myself, never stood up for myself, never had my own voice as I always trusted and believed other people’s opinions more than myself. Through yoga practice, I am getting to know myself each day and building that strong trust with my own self.. have learned to take care of my neglected inner-being, to listen to my inner voice and to OWN that unshakeable confidence. Yoga practice has unraveled that parts of me which I was hiding from myself. I truly feel grateful for my daily yoga/Meditation practice, and yes .. I am still work in progress ..❤️🙏 I share this practice with others not to gain fan following but I know when you make others feel better .. it creates a beautiful Ripple effect .. and all human beings on this planet want to be seen, heard and loved❤️🌈🦋🦋
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