Freebody Fitness
Message us on here if you would like to workout. Just a smart group of people working together to get to, and stay in, the best shapes of our lives.
20/02/2016
https://www.youtube.com/watch?v=9mbp0DugfCA
How To Lose Weight In 4 Easy Steps! Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't b...
20/02/2016
Every sunrise starts a new journey
24/08/2015
Hard Times ► Motivational Video Subscribe:https://www.youtube.com/user/nwistek?sub_confirmation=1 Facebook:http://fb.com/YounesMarxieu SoundCloud:http://bit.ly/1v2DDIXX **Check Description*...
07/04/2015
CT Fletcher says over training is a myth!
Thoughts?
https://www.youtube.com/watch?v=C8_8phD7AwM
CT Fletcher- What is Overtraining? Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series
25/03/2015
Check out this awesome write-up by Charles Ridgely on Dips:
http://www.bodybuilding.com/fun/ridgely8.htm
Bodybuilding.com - Exercise Of The Week: Dips. A dip is a compound, push-type exercise which works a large number of muscles in your chest, shoulders, and arms at the same time.
Big things this year.