Martins Zalitis Fitness and Health Coach
Personal training and online coaching by professional Fitness and Health Coach
06/11/2019
Become your hero again seminar hosted by . If you lack motivation to pursue your dreams or you are already moving towards them, this is the guy you must see. Once you’ll hear his life’s story you’ll understand that anything is possible.
27/10/2019
Proud of my bro who’s made some solid improvements since the last season. Ring rust is successfully removed and we are ready for a big season.👊🏻
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No pain no gain.
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Thanks to and for letting use to shoot and workout at this spectacular facility.
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27/08/2019
Lisbon 🏃♂️
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@ Lisbon, Portugal
23/08/2019
One of the most magnificent places I’ve ever been to 🇲🇪
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We working.
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29/07/2019
I found a castle and ran on it🤷♂️
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28/07/2019
Feeling tired after a meal. Why do I feel tired after a meal? Fundamentally, a meal should provide you with energy in the form of calories, further aiding you in smashing the day. If you consume a meal and a few moments later you feel lethargic, something is wrong. The good news? You can fix that! Why do you feel that way?
28/07/2019
Check out my last blog post
https://www.martinszalitis.com/blog/feeling-tired-after-a-meal
Feeling tired after a meal. Why do I feel tired after a meal? Fundamentally, a meal should provide you with energy in the form of calories, further aiding you in smashing the day. If you consume a meal and a few moments later you feel lethargic, something is wrong. The good news? You can fix that! Why do you feel that way?
18/07/2019
BSc Strength and Conditioning science at ✅ On to the next chapter.
04/07/2019
Working out with in the heart of Dubrovnik.
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19/06/2019
Exploring Dubrovnik with and was well fun. As always, we managed to surprise some people. 👀
14/06/2019
Doing some shuttle runs with
📸 @ Dubrovnik, Croatia
Can your camera man do handstands? 🎥
28/04/2019
Do you even burpee?👀
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Excel yourself
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Thanks & for collaborating with us.
22/03/2019
Resting for the next shuttle run. One of many done that trip. 🏃♂️
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14/03/2019
Shuttling around Lisbon was fun. Next stop 🇲🇹
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10/03/2019
Sightseeing from a different perspective👀
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Don’t count the days, make the days count
🎥Vigo Jansons
03/03/2019
🏃♂️ The westernmost point of Europe
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Behind the scenes in Lisbon! Due to my shoulder injury and inability to synchronize exercises with another person, I and Vigo Jansons decided to approach the shooing of this video differently. Thanks for taking us to the best places of Lisbon.
18/02/2019
Here’s a glimpse from the upcoming workout video we did in Lisbon. always ready to go the extra mile to capture the best shots.
12/02/2019
Behind the scenes.
@ Museo Maat - Lisboa Portugal
08/02/2019
Today’s accomplishments were yesterday’s impossibilities. 📸
Your life does not get better by chance, it gets better by change. Video by Vigo Jansons shot together with Twins Fit Aliki & Maria Dimakopoulou
02/02/2019
Here are two frames taken from the upcoming workout video I and Vigo Jansons did in Athens with the wonderful twins Aliki Dimakopoulou and 🏋️♂️ @ Acropolis - Parthenon, Athens, Greece
28/01/2019
There are so many benefits of having a strong core, however most of the people neglect it or train only spinal flexion such as sit-ups. The core muscles are three dimensional in its structure, therefore the workouts must address different movements to elicit the best results. An example of my favourite core exercises.
➖Ab Rollout variations (Anti-Extension)
➖Pallof-Press variations (Anti-Rotation)
➖Offset Barbell Hold (Anti-Flexion)
➖RKC Plank (Anti-Flexion)
📸 @ London, United Kingdom
Here are glimpses of workoutouts in public places, coffee, amazing views of Athens and a guy running around with a camera. In all seriousness, the trip to Athens was magnificent and I enjoyed every single bit of it. Greeks definitely know how to accommodate.
This time I and Vigo Jansons shot a workout video with the amazing twins Aliki Dimakopoulou and The full video will be launched soon and it is going to be spectacular.
Videos (show all)
