Sound for Stress
Sound for Stress offers sound baths, trainings & retreats in Central Texas and online.
October was exceptionally wonderful. Grateful doesn’t seem to cover it, but it’ll have to do.
Thank you for sharing space with me. 🩷
Who’s ready to welcome fall with some much needed rest for the busy season ahead!
Just a few days until our cozy Savor Fall Sound Bath on Saturday, November 2, from 2 - 3:15 p.m.
With cooler weather on the way, it’s the perfect time to slow down, recharge, and savor the season. 🌧️
Space is filling fast, so grab your spot now and give yourself the gift of deep rest and relaxation.
Join us for an afternoon that will leave you feeling refreshed, grounded, and ready to embrace the fall energy. ✨
Reserve your spot today!
Our Sound Healing Certification was hands down the best time ever!
We are still vibing from all the Sonic and heart energy in the room.
We’ll share a recap soon but we’re still smiling at all these amazing individuals who showed up for themselves this weekend! Missing a few sweet faces! 🥹
Our 2025 dates are live and filling! Get your spot now!
More to come! Stay tuned! 😉🎶
Big shout out to for her incredible support of our book Seasons of Sound! ⭐️⭐️⭐️⭐️⭐️
Thank you so much, Susy! We admire your work and your dedication to the community. Big hugs to you!
“This is a beautifully written book and such a wonderful resource for sound healers! I absolutely love how the book introduces sound healing, how to get started, and how to use sound as a tool for healing. There is so much helpful information and then the whole second part of the book offers guidance on how to use sound and intention to support healing during different seasons of the year!
The affirmations, journaling prompts, mudras, and energy explanations are so thoughtfully done and so very inspiring! I will keep coming back to this book as a helpful resource in my personal and professional practice.”
Step into the ancient wisdom of the Crone and honor the cycle of life with a deeply restorative Sound Healing Journey at Silver Moon Curios.
The Crone archetype symbolizes the wisdom, strength, and inner power we gain through life’s transitions. 🤍
This event is designed to help you connect with that transformative energy and explore the profound spiritual gifts of personal evolution.
This is a season to honor yourself, life cycles, and wisdom’s beauty and this Sound Healing Journey offers a profound opportunity to tap into the wisdom of the Crone.
📅 WHEN: SUNDAY, OCTOBER 20 FROM 5:30 - 6:30 P.M.
🌿 **WHERE:** SILVER MOON CURIOS, IN OUR SACRED GARDEN
🍵 **AFTER:** ENJOY HERBAL DRINKS AND OPEN-HEARTED COMMUNITY SHARING.
We look forward to welcoming you into the sacred space of Silver Moon Curios for a night of deep healing, spiritual connection, and community.
Bring a journal, a blanket, and an open heart. You are invited to fully embrace the Crone, allowing her teachings to guide you on your path toward wisdom, self-acceptance, and transformation.
✨ **TICKETS ARE LIMITED**
Grab yours via our links now!
We are beyond excited to announce that our next Sound Healing Certification on October 25-27 is officially on a waitlist! 🎶
Stay tuned for our 2025 Sound Healing Certification dates at Life Moves Yoga!! 🩷
Happy Full Harvest Moon! 🌕🍁✨
Do you have your ticket for tomorrow?
There’s still time to reserve your spot and join us in the beautiful gardens of for an evening of sound healing, reflection, and community connection under the light of the Harvest Moon.
Meet us under the historic pecan to rest and reset with likeminded individuals.
It’s the perfect opportunity to release what no longer serves you and recharge in a peaceful, supportive space. 🤩
Here’s what we’ve planned:
🌕A deeply relaxing sound bath led by Kandy and Jessica
🌕 A heart-opening cacao ceremony featuring blends from Roots Apothecary
🌕Time to reflect, connect, and celebrate under the stars and the calming energy of the Harvest Moon
If this resonates with you, we’d love to have you there.
Grab your ticket now! 🎟️
So pumped to spend a few Sundays this fall with the Firefly Yoga & Movement Studio crew! Hope you'll join us!
We love seeing Seasons of Sound out in the wild!!
Thank you so much for taking our little book on your adventures and for sharing it with your community.
Nothing fills our hearts more. Thank you!
Grab your copy at:
Please take a moment to rate and review on Amazon or give our small businesses and some love on Google. ⭐️⭐️⭐️⭐️⭐️
It only takes a minute and makes a mountain of difference! Thank you!!
*UPDATE*
Full Blue Moon Sound and Cacao is now sold out!
Please join the waitlist via our links to be notified if a spot opens up.
Be sure to hop on our email lists to be notified about the next event!
We can’t wait to celebrate with everyone on Sunday! 🌝💙✨☕️
Check out this gorgeous crystal bowl from Meinlshop 🫧🎵✨
8 years in the making. 3 years full time.
Things looked a lot different 8 years ago than they do now.
So many things seemed unclear but one thing wasn’t: I knew something bigger and better than I could imagined awaited me, and as I write this, I still very much feel the same.
Now days, is a preferred sound healing provider and leader in sound healing education. I am fortunate to partner with and share space with so many incredible artists and innovators in this space.
Our book Seasons of Sound is on shelves and catching attention nationally and internationally. Our work is making a difference even more than we could have hoped. 💓📖💓
I’m so glad that version of me trusted enough to continue forward as I found my way.
The road continues to twist and turn and offer oh so many surprises. So many opportunities to connect and to practice. This is truly just the beginning.
If you’re reading these words, thank you. Thanks for being a part of this journey past, present, and future.
What a thrill it is for and I’s work to be featured in 🤩
We are thrilled to share how to develop a home singing bowl practice in a simple, approachable way.
We’ve also included a lovely crystal bowl sound bath along with the article as a little gift from us. 💝
Thanks so much to the Best Self team for the support of Seasons of Sound!
Check out the full article and listen in to the sound bath in stories!!
Thanks for sharing MEINL Sonic Energy 🫧🎶💓
The August 2024 Blue Moon will be something special and we can’t wait to celebrate it with you!
Join us for a magical evening under the stars at our Full Blue Moon Sound Healing and Cacao Ceremony.
This special event, held in the garden of will be a celebration of community, healing, and the rare blue moon.
The August 2024 blue moon is a rare event, known as a seasonal blue moon.
This occurs when there are four full moons in a season, and the blue moon is the third of these four.
Blue moons symbolize a rare opportunity for change and renewal, making it an ideal time for reflection and setting intentions.
Kandy, founder of Silver Moon Curios, and Jessica, founder of Sound for Stress, will guide us through a deeply relaxing sound bath.
Immerse yourself in the healing vibrations of gongs, singing bowls, and other calming instruments led by two expert sound healing practitioners as you lay back on your picnic blanket beneath the historic oak trees.
After the sound bath, we will gather together to enjoy cacao from , proudly carried by Silver Moon Curios.
Let’s come together to rest deeply, heal, and celebrate the magic of the blue moon.💙🌕
I am most in season
When the sun is high
And warm
When the day is long. 🌿
Pictured:
Living the dream
A reminder
Bright eyes
Nourishment
Sound for Stress in the wild
Pride with friends
Reaching for the Sun
Always looking up
Joy
Thank you, June. 🌻
There are lots of upcoming opportunities to enjoy sound, yoga, and meditation, and here are just a few!
Grab your spot via my links!
My story
Jessica Cross is a sound practitioner, meditation and yoga teacher serving the Austin, TX metro area. She uses sound to offer tools of deep relaxation to her students. Jessica is also yoga teacher trainer and sound practitioner trainer and shares her passion for wellness with budding teachers and practitioners.
She first experienced the healing tones of a singing bowl while in savasana and knew sound would be an important part of her personal journey. She later began incorporating sound into her yoga classes and deepened her studies to share the ancient practice with others.
When Jessica is not sounding the bowls, she is an event producer and enjoys reading, relaxing with her husband and searching for the next best vegan tacos.
Visit jessicacrossyoga.com for more information on yoga offerings.