The Legacy Partnership

On the 25th day of Christmas🎅 & said to me.

MERRY CHRISTMAS!!!🎄

From the both of us we wish you have an amazing Christmas 🥳what ever that looks like for you.

So tip 25 is the most important and that is.

Enjoy yourself.

Its important to switch off, enjoy being sociable, spend time with loved ones, rest from training, enjoy some food🍗 and drinks 🥃if you wish.

Its important for our mental health that we take time to enjoy all these things and to be in the moment making memories.

So have an amazing Christmas🎄 and one last thing from us. Go and tell someone you love💛 them, you appreciate them for all that they are.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

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On the 24th day of Christmas🎄 said to me.

Book in some detox days.

This tip is perfect for that strange time between Christmas 🎅and the new years celebrations🤩.

Pick a few days to get back to eating clean🥑, hit the gym🏋️‍♂️, juices🥤, go for a run🏃‍♂️, go for a cold🥶 dip.

What ever you need to do to get your body and mind feeling less sluggish and more like yourself again.

Your body will thank you for it and you will be ready for that final party🥳 of the year.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 23rd day of Christmas🎄 said to me.

Make some rules around food 🍗you should have.

This video is all about focusing on getting in the foods you should have and then supplementing it with the extras we all have this time of year.

That way you know you are stocking up on all those healthy proteins🍗, fats🥑, vitamins etc.

And then you can enjoy those few extra treats knowing you have got all the good food in first and fueled your body properly.

You may also find you feel fuller and less likely to fill up on all the quality street.🍬

On the 22nd day of Christmas 🎄 said to me.

After you have enjoyed your Christmas meals 🍗 and those extra little treats.

Get out for a short walk🚶‍♂️.

There's lots of reasons to do this but one is to help with digestion after that big meal.

Plus it will make you feel so much better mentally🧠 and physically.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

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On the 21st day of Christmas said to me.

Have a balanced breakfast🍳.

We know we are going to be eating bigger meals this December and you have every right to make the most of them.

But by planning ahead and having a balanced diet means we can save those calories for the bigger meals and enjoying them.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 20th day of Christmas 🎅 said to me.

Have a drink🍾 and enjoy it😁.

Yep that's right.

If you have a drink we want you to enjoy it.

There is a but😆.

Watch the video to find out how you can enjoy your drink🍺 and not ruin your progress.

On the 19th day of Christmas🎅 said to me.

Try to avoid going back for seconds.

As i say in the video this is one that I have to work on as well as I am a big foodie.

And this time of year all the tasty treats 🍰are around.

But if we want to keep the progress we have made.

Avoiding going back for seconds will be a great help.

It doesn't mean we cant have our favorite foods🍪.

As we can. It just means enjoying that one serving.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 18th day of Christmas🎅 said to me.

Plan ahead and get organized.

This time of year we know there's going to be more day in which we will be eating 🍗more, drinking🍾, partying🥳 and enjoying time with loved ones.

But if we plan ahead and see when all these important social events are.

We can also plan in the days in which we can keep to our macros, get that run in or hit our training sessions.

All it takes is a little pre planning.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 17th day of Christmas🎅 said to me.

Find yourself an accountability buddy.

Yes that's right.

Get your family, friends, gym partner involved.

Find someone who can help keep you on track and even better if you can help each other stay on track.

You can go back over our videos make some notes and make sure your both implementing some of the steps.

And if you cant find someone.

Look no further as we have your back.

Drop us a message, tag us in your training posts and we will hold you accountable.

And also keep you motivated in the process.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 16th day of Christmas said to me.

Is to use a smaller plate.

Rather than grabbing the biggest plate you can and filling it up.

Grab a smaller plate and you can still enjoy your favorite foods.

Just on a smaller scale.

Find out more about how this will help you subconsciously keep your progress by watching the video.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 15th day of Christmas 🎅 said to me.

Avoid drinking 🥂 all your calories.

Yes I know its the time of year to relax and enjoy a few drinks.

But when it comes to maintaining our progress its also important to keep an eye on the amount we our drinking🍺.

As it is very easy to get carried away and drink all our calories in a few drinks.

There are ways we can control this, enjoy ourselves and still keep the progress we made.

Watch the video to find out more.

On the 14th day of Christmas 🎅

Focus on your protein.

We all know that protein is an important part of our diet.

But why is it so important to help with maintaining your progress this December?

Watch the video to find out.

On the 13th day of Christmas🎅 said to me.

Find ways to control your stress levels.

Yes its Christmas and a time to celebrate🥳 and share joy.

But it can also be a very stressful time of year.

Watch the video and take some time out to control your stress levels this time of year.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 12th day of Christmas🎅 said to me.

Is to have a look at your snacking habits.

Keep an eye on the types food you reach for when snacking this December.

And save all the tasty snacks for the special day.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 11th day of Christmas 🎄 said to me.

Control your portion sizes.

In today's video we talk portion sizes and how we can still enjoy all our favorite foods 🍗this Christmas. 🎄

Have a listen and tuck on in.

If you are loving these top tips then why not get prepared for January by securing your place on our transformation program.

All you need to do is put down a 30% deposit to hold your space.

Limited spaces available so don't miss out.

DM to find out more.

On the 10th day of Christmas 🎅 said to me.

Get your steps in. 🚶‍♂️

Yes guys.

It's as simple as that.

Aim to keep up with your 10,000 steps each day and couple this with a few of our tips we have mentioned already.

You will be well on your way to keeping that progress you made ready to crack back on in January.

Don't forget a little dance this Christmas 🎄will all help to hitting these step goals.

So, let's go put on those dancing shoes. 🕺