Robuster’s
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Robuster’s, Restaurant, Booth 118 phase 9 mohali ( behind city medicos), .
✨JULY OFFER✨
32 meals for ₹4500/-
₹140/- per meal. Valid for 50 days
64 meals for ₹8300/-
₹130/- per meal. Valid for 90 days
96 meals for ₹11500/-
₹120/- per meal. Valid for 120 days
HURRY!!
Offer valid for the first 20 customers only.
High range of meals to choose from. Customised meals also available.
Meals available from 11AM to 10PM
Free delivery between 1 PM to 2 PM and 7 PM to 8PM
Terms & conditions apply
For more information
DM us or whatsapp us on
98888-61516.
Robuster’s Fitness Cafe
Phase-9, mohali.
Together we
dream more,
achieve more,
succeed more.
Grilled chicken chest salad
If you're looking for a salad that is high protein and low carbs & fat, we have something for you. The Grilled Chicken Chest Salad comes in four options which are 4, 6, 8 and 10 ounces. You can choose the quantity of the chest according to your diet requirements(6 ounces chest will give you 40g of protein) and it is served with fresh and healthy salad that provides adequate fiber to aid proper digestion.
This Grilled Chicken Chest is low in salt and no oil or any other coating of sauce is used while grilling in order to keep the calories in check.
Health Benefits
• Great source of lean protein and has zero carbohydrates and 1% of fat. It has very good amounts of selenium, phosphorus, vitamin B6, and niacin.
• It will help you in building and maintaining muscle mass , strengthening bones.
• Consuming protein helps you feel full for longer periods of time which can help reduce food cravings thus, preventing overeating.
Adverse Effects
• Avoid if you have poultry allergies.
• People with kidney disease need to be cautious about consuming too much protein. Talk to your doctor about the best protein sources and required amounts for you.
You can’t buy fitness or health, you earn these by eating right. Working hard and staying consistent is the key.
Eat clean and stay lean.
Robuster’s Fitness Café
Booth 118, Phase 9
Claps fitness, sector 78
For deliveries call -
9888861516, 9888871516
You can order us through
Swiggy and Zomato.
16/04/2022
PINEAPPLES
4 benefits of eating Pineapples
🍍Contains disease-fighting antioxidants.
Pineapples contain a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the
antioxidants present in pineapple are bound, so they may have longer lasting effects.
🍍Promotes faster recovery after surgery or strenuous exercise.
The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery. Its anti-inflammatory properties may also aid
recovery after strenuous exercise by reducing tissue inflammation.
🍍Boosts immunity and suppresses inflammation.
Pineapples have been a part of traditional medicine for centuries as they have anti-inflammatory properties that boost the immune system. They contain a wide variety of
vitamins, minerals and enzymes like bromelain that collectively boost immunity and suppresses inflammation.
🍍May aid digestion.
Pineapples contain bromelain, a group of digestive enzymes that break down proteins. This process may aid digestion, especially in those with pancreatic insufficiency.
Pineapples are sweet, convenient, and can be easily added to your diet.
🔥🍍 Do try our Pineapple Salsa Salad🍍🔥
Robuster’s Fitness Cafe
#1 Shop no 118, Phase-9, Mohali
#2 Claps Fitness, Sector-78, Mohali
🌾🌾Happy baisakhi 🌾🌾
May Waheguru bless you with
growth, health and peace
on this festival of harvest.
🌾
Introducing
Healthy Indian style rice and quinoa bowls
Available in
🍚White rice
🍚Brown rice
🍚Quinoa
What makes these bowls healthy?
■ Zero oil usage.
■ No added fat(s).
■ Mild usage of spices.
■ Fully balanced meals high in protein, carbs, dietary fibre and low in fats.
■ Taste is never compromised.
For take away and home delivery
Call - 98888-61516 or 98888-71516
Also available on
Zomato and Swiggy
Try our balsamic vinaigrette dressing
🔥Make your meal the healthiest🔥
👉🏻 The healthiest salad dressing will be a vinaigrette like balsamic or all white vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.
20/01/2022
Try our balsamic vinaigrette dressing
🔥Make your meal the healthiest🔥
👉🏻 The healthiest salad dressing will be a vinaigrette like balsamic or other types of vinegars, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.
Together we dream more,
achieve more & succeed more.
Robuster’s Fitness café
Phase 9, Mohali.
9888861516, 9888871516.
Happy hours with Robuster's
Between 11AM - 5PM
20% off
on balanced meals
High protein
High carbs &
High fibre meals
Vegan meals starting from
₹ 90/-
Veg and Non-Veg meals starting from ₹ 150/-
Order now for take away and delivery-
Call 9888861516
Option to choose from -
• RICE WITH SALAD
• MIXED BEANS RICE
• MALAYSIAN BEANS RICE
• ROBUSTED MIXED BEANS
• GRILLED PANEER WITH
• RICE MALAYSIAN PANEER WITH RICE
• ROBUSTED PANEER WITH RICE
• GRILLED CHEST WITH RICE
• MALAYSIAN CHEST WITH RICE
• ROBUSTED CHEST WITH RICE
• GRILLED THIGH WITH RICE
• VEG AND NON VEG BURRITO BOWL
• VEG AND NON VEG QUINOA BOWL
• WHOLE WHEAT PASTA
• WHOLE WHEAT SPAGHETTI
• RICE NOODLES
Robuster’s Fitness Café
Phase-9, Mohali.
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