The Real Health Geek

12 Facts About Microwave Ovens That Should Forever Terminate Their Use | Wake Up World Most animals will only consume food in its natural, unprocessed state, but humans actually go out of their way to render food nutritionally worthless before eating it. Now a growing number of people are now heeding the advice of health experts and disposing of their microwaves due to the health dang...

Monk fruit contains compounds that, when extracted, are natural sweeteners 300–400 times the sweetness of cane sugar but with no calories and no effect on blood sugar. Sound too good to be true? It’s not! This fruit has been used as a sweetener for centuries, and after many years being only available overseas, it’s recently become easier to find in grocery stores in the U.S.

Monk Fruit: Nature's Best Sweetener? - Dr. Axe Monk fruit is one of the sweetest fruits around. It's even sweeter than cane sugar, without the calories. Add monk fruit to your diet to get these benefits.

"The Incredible, Edible Egg"

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome! Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception

High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes

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Healthy Food House

HOW TO TEST OLIVE OIL:
You can also test the olive oil you have at home. You should put the bottle in the fridge for half an hour, and if it starts to solidify, it means that the oil is pure, as it contains a large amount of monounsaturated fat.

On the other hand, if it does not solidify, it is fake. Yet, just to be sure, look for official governmental seals of approval on the label, like “Australian Extra Virgin Certified” and “California Olive Oil Council Certified Extra Virgin.”

The 14 Fake Olive Oil Companies Are Revealed Now – Avoid These Brands It was found that even 7 of the biggest olive oil makers in the USA, mix their items with cheap oils to get more profits. Namely, one of the products we regard as healthiest and a remedy for longevity has been corrupted.

7 Benefits of Eating Walnuts | Walnut's Nutrition Among all nuts, walnuts may be the king because they help improve your health in number of ways -- here are some seven benefits of walnuts.

The Truth About Aspartame That We Are Not Being Told Most of us have heard about aspartame and regardless of whether we use it or not, there certainly is not a shortage of opinions about it. As a matter of fact, simply pulling up Google and doing a quick search will show you that there is a ton of information about it, including scientific research an...

Never Buy This From The Store Again! Ditch the jar, and get cooking with this easy to follow recipe!

If you have any of these items in the fridge, you need to take them out right now Do you ever feel like your fridge seems to be getting smaller and smaller? Well, it’s probably because you’re putting things you shouldn’t have to be putting. Many Americans make the mistake of putting everything they get from the grocery store into the fridge, not knowing that it will actually kill...

The Dirty Underbelly of the US Dairy Industry Data shows that illnesses linked to raw milk are minimal, and far lower than those from pasteurized concentrated animal feeding operations (CAFOs) milk.

Chef Jamie Oliver Proves McDonald’s Burgers “Unfit for Human Consumption” - Healthy Holistic Living Hamburger chef Jamie Oliver has won his long-fought battle against one of the largest fast food chains in the world – McDonalds. After Oliver showed how McDonald’s hamburgers are made, the franchise finally announced that it will change its recipe, and yet there was barely a peep about this in...Mor...

The 2-ingredient homemade sauerkraut recipe that fights fat and inflammation When it comes to choosing what foods we want to eat, we often need to consider the aftermath of this choice. For instance, if taking a trip to Taco Bell, we can anticipate that we’ll have the runs shortly thereafter. Likewise, other foods may leave us feeling groggy and tired. With fermented foods,…

9 Healthy Kale Recipes to Try at Home Here are nine healthy kale recipes that you should try at home to enjoy the benefits of this superfood.

12 Scientific Reasons That Back Islam's Logic Of Declaring Pig Haram - Parhlo Ever wondered why the meat of pig, pork, has been prohibited in Islam? Why Muslims cannot eat pig? Why pig has been labeled as the filthiest animal? Let us back this claim with scientific reasons. 1. Pigs are absolute garbage guts, they’ll eat anything from their own f***s, cancer growths on other p...

Science proves salt lamps help people with anxiety. Here’s how The soothing glow and striking shapes of our Himalayan Rock Salt Lamps will enhance the décor of any room. These natural works of art not only look stunning but are known for their enormous benefits to our wellbeing. Negative Ions Impact the Air You Breathe Ever breathe and experience the air around...

Study Finds Monsanto’s GM Corn Nutritionally Dead, Highly Toxic Similar to the fluoride in your water, the BT Toxin in your GM Corn is toxic and poisonous. There were never any longitudinal studies on ANY Genetically Modified Organism (GMO) products, except for the guinea pigs who consume this toxic garbage on a daily basis. BT Corn is found in...More

The Creamy Cauliflower Dip Recipe With Too Many Health Benefits to Count This article is shared with permission from our friends at blog.paleohacks.com. Every now and then I get a hankering for a creamy dip to serve with some crackers or sliced veggies. Since beans and dairy are out of the question for me, I’ve come to enjoy this creamy dip made from steamed cauliflower....

How High Fructose Corn Syrup Destroys Your Body (It's NOT a Pretty Picture) From mercury poisoning to fueling pancreatic cancer, find out the top 9 reasons you need to get HFCS out of your life!

This Turmeric-Carrot-Black Pepper Soup Fights Inflammation, Alzheimer’s Disease and Cancer Curcumin, a bioactive ingredient in turmeric, exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, and anti-cancer properties that have been intensely studied. What Makes Curcumin Such Potent Medicine? Researchers have found a number of differ...

6 Cancer Causers in Your Home You Should Get Rid Of Our homes may be hiding more danger than safety. Indeed quite a lot of...

11 Proven Health Benefits of Garlic This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Best and Worst Meats to Eat - Dr. Phil Maffetone The surprising truth about which animal foods enhance health and which you should avoid. Throughout the process of evolution, humans not only relied on animal organs and muscle meats for...

Most Common Nutrient Deficiencies 11 of the most common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, magnesium, iodine, calcium, iron, and choline.

10 Banned Foods Americans Should Stop Eating – Infographic This infographic reveals foods already banned in other countries but are still on your plate – harmful American foods you should avoid for good.

9 Amazing Health Benefits of Cucumbers Cucumbers, which belong to the same plant family as pumpkin and watermelon, are made up of 95 percent water, making them an ideal hydrating and cooling food.

The Ultimate Pre-Bed Drink (great for insomnia) The Ultimate Pre-Bed Drink (great for insomnia)

Herbs to treat inflammation: The 10 most powerful natural medicines that really work Herbs to treat inflammation: The 10 most powerful natural medicines that really work

This is What Happens To Your Body When You Eat Pink Himalayan Salt So you’ve been hearing about this amazing Himalayan crystal salt for the last few years, and now you’re wondering, is it really better than sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternativ...