Yum Wellness
Functional Culinary Nutrition. Classes & Corporate #Wellness, #recipes, nutrition consultations. #FunctionalMedicine trained. 100% #glutenfree.
YUM Wellness provides functional culinary nutrition services. We'll help you get to the root of your health issues and show you how to eat yourself well.
26/07/2017
Rachel's back at DreamBank - Madison in a few weeks.
Reserve your seat! https://www.dreamfearlessly.com/?p=5712
15/07/2017
Fish is a great part of a healthy diet! Be sure to choose the best types.
Not sure how much seafood you should really be eating? We've got answers: http://bit.ly/2taI1i1
24/05/2017
Just in case you need a little something to get you through to the weekend... 😋🍫
Chocolate Linked to Decreased Risk of Irregular Heart Rhythm People who ate cocoa one to three times a month less likely to be diagnosed with atrial fibrillation
This looks like a yummy option for you peeps! (Because you really needed ANOTHER way to consume cauliflower, right?)
10/05/2017
Some interesting thoughts here about shifting the way you think about "stress"
Pressure Doesn’t Have to Turn into Stress Four steps to stop it.
Looking for a colorful treat to make you feel like a mythical creature?
No added sugar or creepy colorings in THIS recipe!
20/04/2017
Science and our understanding of nutrition is growing and changing all the time!
But, then, you already knew that saturated fats weren't evil. Didn't you?
Records Found in Dusty Basement Undermine Decades of Dietary Advice Raw data from a 40-year-old study raises new questions about fats
Easter's just around the corner!
25/03/2017
If you're in Madison and seeking primary care, consider a low monthly membership for personal care.
Micropractice model moves into Madison; helping the uninsured and those with high premiums It could be the perfect prescription for the uninsured or those struggling with high-premiums.
21/03/2017
"The largest number of diet-related cardiometabolic disease (CMD) deaths are related to high sodium intake, followed by low intake of nuts/seeds, high processed meats, low seafood omega-3 fats, low vegetables, low fruits, and high sugar-sweetened beverages, the researchers found"
Poor Diet Linked to Nearly Half of Cardiometabolic Deaths Suboptimal intake of specific foods and nutrients is associated with a substantial proportion of deaths due to heart disease, stroke, or type 2 diabetes, a new study finds.
20/03/2017
It must be nearly lunch time, because these look dynamite!
Sweet Potato Breakfast Muffins To Start Your Day Off Right Healthy and delicious make-ahead sweet-potato muffins will take away the what's-for-breakfast stress.
Umm... YUM! Just make sure that skirt steak is
19/02/2017
Leftover turkey and gravy? Oven sweet potato poutine.
I'd use maple syrup instead of the brown sugar, but this sure looks like a tasty Real Food weeknight dinner to me!
18/01/2017
"What people eat can be medicine or poison"
Food As Medicine: It's Not Just A Fringe Idea Anymore Treating people through nutrition is not a new idea, but it's making inroads as more medical professionals make meals a formal part of care, rather than relying solely on medications.
06/01/2017
With riced cauliflower in the freezer and leftover crockpot pulled pork (so simple!) in the fridge, this veg-centric, paleo-friendly lunch (or dinner!) is never more than 12 minutes away.
Make a plan, make it healthy.
04/01/2017
Feeling forgetful and foggy after the holidays? You can thank all those cookies and candies.
The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline A diet high in saturated fats and sugars can affect the parts of the brain that are important to memory. Diet-linked brain changes can also make people more likely to crave unhealthful food.
09/12/2016
Seems like a pretty good omen that the for 2017 is "Yum Wellness green! 👍🏻👍🏻
Play with your veggies... and eat them, too!
01/12/2016
Feeling imperfect today?
29/11/2016
Well. There you go. Reclaim your kitchen, reclaim your happiness!
Feeling Down? Scientists Say Cooking and Baking Could Help You Feel Better A little creativity each day goes a long way
22/11/2016
Intuition. Listening to your gut. What is it telling you? Are you listening? Have your given yourself the quiet space to understand what it's saying?
come on, gut, help me out here
Holy delicious veggie paleo stuffing, Batman!
12/11/2016
Seems like just about everyone needs a little extra love this week...
Well, hello there, Real Food Tasty Treat!
31/10/2016
Ready for our Trick-or-Treaters! We participate in the so that ALL kids can get a fun treat, even if they have food allergies. 🎃
Plus, who doesn't love purple vampire teeth and glow bracelets!
30/10/2016
Everyone thinks about sugar and candy around . But consider...
Are you worried about your kids’ added sugar intake on Halloween? With the average 2-19 year-old consuming 19 teaspoons of added sugar every day, it’s time to be mindful year round.
Even if all you've got is a couple of rocks, that's no reason to not be perfectly happy!
19/10/2016
Turkey meatballs! Spaghetti squash! Butternut squash sauce! Yum.
18/10/2016
When you keep scallops in the freezer, any can be a special occasion!
Sautéed in ghee, topped with a butternut squash pan sauce (thanks to some leftover soup), paired with pan-roasted fall veggies... this was one delicious , , , dinner.
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