Ready-Wellness

Ready-Wellness

@janereadywebster on Instagram and TikTok

Photos from Ready-Wellness's post 19/03/2023

non-alcoholic aperol spritz a) exists and b) ainโ€™t half bad!!!๐Ÿน๐Ÿ’…โœจ๐Ÿ”ฅ๐Ÿ˜˜

15/03/2023

๐Ÿฅ—๐Ÿฅ™๐ŸŒฏLUNCH LATELY! ๐ŸŒฏ๐Ÿฅ—๐Ÿฅ™

Iโ€™ve been working fully remotely and getting into a good groove with my midday meals! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿฒ Here I am enjoying a chicken bagel sandwich with a side of my own hair ๐Ÿ˜˜

The focus for me is the three Fโ€™s!! (Jk I literally just made this up but it makes sense to me!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ)

FUN - what is more fun than a bagel??? But actually. I am focusing on eating foods that I am genuinely excited to eat, rather than just checking boxes for macros. ๐Ÿฅณ
FILLING - Iโ€™ve been hitting big bowls of veggie soup with a side of sourdough and cheddar cheese, things like this that leave me feeling really satisfied. Lots of fibre and volume makes it filling and also makes the whole eating experience last longer and Iโ€™m here for that ๐Ÿฅน
FULL OF PROTEIN - precooked chicken breast is what I have found easiest for lunch lately, so thatโ€™s either going into my sandwich, onto a salad or into a hot vegetable soup. But there are so many great sources of protein you can keep in stock like high quality canned fish, boiled eggs, tofu/tempeh etc etc ETC!

Photos from Ready-Wellness's post 12/03/2023

See you soon ๐Ÿ˜œ๐Ÿ˜˜

06/03/2023

This busy woman workday lunch is going directly into rotation ๐Ÿ”๐Ÿƒ๐Ÿ’ช With almost โœจ40g of proteinโœจ ample amounts of spinach and salty deliciousness it is not only nourishing but ๐ŸซฆSATISFYING๐Ÿซฆ too. Feel free to swap chicken for plant based protein. Here is the recipe for two portions.

๐ŸŒฟ 1 bag pan fry spinach gnocchi
๐ŸŒฟ 170g cooked chicken breast
๐ŸŒฟ 1 bag of spinach (she wilts)
๐ŸŒฟ 1 tbsp EVOO
๐ŸŒฟ 2 tbsp grated parm
๐ŸŒฟ salt and pepp
๐ŸŒฟ squeeze of lemon ๐Ÿ‹ (imperative imho)

WOULD THIS BE GOOD WITH PESTO??? Absolutely. You should try that!

Method: literally fry up the gnocchi, add spinach til it wilts, add cooked chicken at the last minute, so that it doesnโ€™t get dry but gets nice and warm. Bowl it. Parm it. Season and lemon it. Enjoy!!!!

Photos from Ready-Wellness's post 05/03/2023

The best type of days โ›ต๏ธ๐ŸŒŠ๐Ÿ๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿคฟ๐Ÿ’œ Excited to do more of this this year, and to finish building a place for our friends to stay while we allll do this together ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘จ๐Ÿป๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿฟ๐Ÿ‘ฌ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿฟ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘จ๐Ÿป

01/03/2023

Hello! I think itโ€™s a good time for me to reintroduce myself ๐Ÿ˜‰๐Ÿซถ๐Ÿผ๐Ÿ’œ๐ŸŒฟ Iโ€™m Jane! I am an executive assistant by day ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป, and a yoga teacher, nutritionist and fitness enthusiast by very early morning ๐Ÿ˜๐ŸŒ…๐Ÿง˜โ€โ™€๏ธif you are new here, hello!! There is going to be lots of weight lifting, stretching and documentation of the house in Indonesia that my โœจfiancรฉโœจ and I are building ๐Ÿ˜Ž If youโ€™re into that, stick around!! ๐Ÿ’œ

Yoga for lower back | 30 minute relaxing stretch for all levels 22/02/2023

New youtube video!! Relaxing lower back and hip stretchies.

Yoga for lower back | 30 minute relaxing stretch for all levels Yoga session for tight hips and lower back release. Mostly lying down, plus some dynamic standing stretches. ...

26/12/2020

NOW ON ZOOM!

deep hip opening stretch ๐Ÿ˜ ALL LYING DOWN! no standing, kneeling, or hands and knees | 18 minutes 30/11/2020

new quick hip stretch stretchies!! :) https://www.youtube.com/watch?v=DXDnAhk4RY8&t=10s

deep hip opening stretch ๐Ÿ˜ ALL LYING DOWN! no standing, kneeling, or hands and knees | 18 minutes Relax with this quick supine stretch - great for sore muscles, warming up, cooling down, or waking up in bed!

28/11/2020

๐Ÿง˜โ€โ™€๏ธโœจ Join me for some ๐ŸŒธnew๐ŸŒธ stretchies classes coming to with the code STRETCHIES for 25% off your first 3 months!! There are already tons of great yoga and barre classes on the platform, and a few new ones coming from meeee. Weโ€™ve just released a hip and shoulder mobility class and have a nice long vinyasa flow coming at you next week ๐Ÿฅฐ Go to https://saltiyogaonline.vhx.tv/ and use that code ๐ŸŒ

Retreats 17/11/2020

Save the date for a Scottish yoga retreat with me! https://beyondfitness.uk/ Scroll down for details

Retreats Outdoor fitness retreats designed to get you back into nature We invite you to stay with us at the unique Royal Cottage on the banks of Loch Katrine where we host small sociable groups over long weekends filled with hiking, biking and working out. Set

yoga for the splits! build flexibility in your legs | 40 minute vinyasa flow | hanumanasana 15/11/2020

https://youtu.be/xl6e5e16IMo

yoga for the splits! build flexibility in your legs | 40 minute vinyasa flow | hanumanasana Enjoy this flow that works towards your expression of hanumanasana, or the 'front splits.' Listen to your body and only go as far as feels good!! ...

be gentle with yourself ๐Ÿ’†๐Ÿ’– simple & relaxing restorative yoga with deep stretches and longer holds 10/11/2020

https://youtu.be/jUDyfnRPUZo

New video for you!

be gentle with yourself ๐Ÿ’†๐Ÿ’– simple & relaxing restorative yoga with deep stretches and longer holds Melt into this restorative/yin practice with a bolster and two blocks (or just some nice big pillows!) Playlist that I like for this class ๐Ÿ˜Š https://open.spo...

I'm shaking!! ๐Ÿ˜… POWER YOGA ๐Ÿ”ฅ 45 minute strong yoga class | yoga for hips and core 24/10/2020

Yay new video on YouTube!! ๐Ÿ”ฅ45 minute PoWeR FLoW๐Ÿ”ฅ๐ŸŒˆโ˜€๏ธ to engage those little muscles you forgot you had, get a little sweat and shake on, then some sweet sweet stretchies and savasana to finish it off. Link in bio! ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ outfit by .yogi ๐ŸŒธ

https://youtu.be/NkCF-5RoW44

I'm shaking!! ๐Ÿ˜… POWER YOGA ๐Ÿ”ฅ 45 minute strong yoga class | yoga for hips and core Start off chill, finish off chill, with a fiery middle! Open and tone the side body, stretch the hips and engage your core! ...

08/10/2020

Whatโ€™s up Beccles?! I feel like I already have a few pals here?! ๐Ÿค”๐Ÿ˜Ž๐Ÿค— Thanks so much to everyone who came out and filled up this weekโ€™s classes at !! You are amazing! ๐Ÿ’œ๐Ÿ’•๐Ÿ’“ Canโ€™t wait to see you all next week, here is where you can find me! Adding two new classes at starting on Tuesday! Get in touch with me directly to book these ones โœจ Limited space for all classes as we will be socially distanced ๐Ÿช๐ŸŒˆ

06/10/2020

~๐Ÿ™๐Ÿผme all day๐Ÿ™๐Ÿผ~ But actually! So grateful for this new space and new town! Taught my first class at today, and canโ€™t wait to keep meeting the lovely yogis and future yogis of Beccles! Also-NEW VIDEO! Chilled out yoga, deep stretch and mobility for the shoulders and hips, 35 min ๐Ÿ™Œ๐Ÿฝ๐ŸŒง๐Ÿ’œโ˜•๏ธ https://youtu.be/xT4vXuyRcb4 xox

01/10/2020

๐Ÿ˜Whatโ€™s up my Beccles friends?! *crickets* Ok maybe I donโ€™t have many friends in the cute little town Iโ€™ve moved to yet... But just in case! I am excited that Iโ€™ll be teaching morning yoga classes at Snap Fitness Beccles starting next week! Chilled out yoga on Tuesdays for beginners, workout recovery and relaxation & Power Flow Yoga on Thursdays to build heat, link breath to movement and deepen your practice โค๏ธ pic by ๐Ÿ™‚๐Ÿ™ƒ

Photos from Ready-Wellness's post 31/08/2020

How does a cozy Scottish weekend getaway in September at this amazing place sound? ๐Ÿฅฐ September 25-27th we will be enjoying a wholesome weekend of yoga, hiking, massage, good food and relaxation at the Royal Cottage with โค๏ธ Message me for more info and to reserve your spot! โญ๏ธ @ Loch Katrine

Timeline photos 25/08/2020

โญ๏ธWhatโ€™s up buds! I am going to share some new videos as soon as I finish moving to a lil town in England and I hang my clothes in an actual closet for an actual while!!! Living out of a suitcase has its ups and downs but tiiime for a break from that. Just wanted to say hello, youโ€™re a โญ๏ธ star โญ๏ธ, and come to my weekend retreat in Scotland in September with !! Check out their Instagram & bio for more details, or send me a message!! But basically: yoga, hiking, massage, an amazing setting and real good food!! โค๏ธ

Timeline photos 12/08/2020

Hi! Check this out! ๐Ÿฃ Running a very intimate weekend long yoga retreat in Scotland with the amazing team next month! Join me for a delicious couple days of yoga, nourishing food, beautiful hikes, and relaxation at the amazing Royal Cottage in Loch Katrine! More info to come soon - only a few spaces! message me for more details:) Letโ€™s stretchhhh :):) xoxox

Timeline photos 28/06/2020

This is a movement, not a moment. Letโ€™s maintain momentum and keep working to turn this into a sustainable, ongoing way of life. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ Long-term anti-racism. Itโ€™s not over til itโ€™s over. All black lives matter! ๐Ÿ’•

Timeline photos 26/06/2020

Rote dreamsssss ๐ŸŒด๐ŸŒŠ๐Ÿฅฅ๐ŸŒˆ

Photos from Ready-Wellness's post 24/06/2020

๐Ÿฌ Swipe for some tender stills from my latest class: Yoga Flow for Body Love โค๏ธ This 20 minute class is all about checking in with your mind and body, moving with compassion, letting go of perfectionism and working towards shifting negative internal dialogue to loving and accepting self-talk. For some of us, becoming comfortable in our own skin is an ongoing journey that takes effort and intention โค๏ธ I hope that this class can be a positive tool for you on your journey! Xo Link in bio ๐Ÿฌ @ Barry Island

Photos from Ready-Wellness's post 18/06/2020

โ˜๏ธBoth of these things happen in my latest YouTube video: Cozy Yoga Lazy Days and PMS.โ˜๏ธ This class is great for anyone feeling a little sluggish, cranky, crampy or lethargic! Lots of childโ€™s pose, a little bit of flowing, and a couple restorative poses ๐Ÿค— A chilled out 30 minutes of feel-better goodness to keep you well taken care of so you can keep being a great person and making a positive change in the world ๐Ÿฅโค๏ธ๐Ÿงธ https://youtu.be/3ePLm9Xf71M

Photos from Ready-Wellness's post 18/06/2020

โ˜๏ธBoth of these things happen in my latest YouTube video: Cozy Yoga Lazy Days and PMS.โ˜๏ธ This class is great for anyone feeling a little sluggish, cranky, crampy or lethargic! Lots of childโ€™s pose, a little bit of flowing, and a couple restorative poses ๐Ÿค— A chilled out 30 minutes of feel-better goodness to keep you well taken care of so you can keep being a great person and making a positive change in the world ๐Ÿฅโค๏ธ๐Ÿงธ Link in bio

Timeline photos 15/06/2020

New video posted on YouTube ๐Ÿ’• 1 Hour Sweaty Vinyasa Flow! ๐Ÿ’ฆ Go check it out! Take care of that vessel and keep doing the work๐ŸŒน๐Ÿงธโœจ https://youtu.be/_shwjYj41vY

Timeline photos 14/06/2020

I still bake sometimes ๐Ÿช Thought you might want to look at these freshly baked cookies. These are vegan double chocolate cookies and they are very nice๐Ÿคค๐Ÿ‘๐Ÿผ Recipe adapted from search chocolate brownie cookies 10/10 yum that is all xox

Timeline photos 10/06/2020

Give yourself some care ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿพโ€โ™€๏ธ๐Ÿ’†๐Ÿฟโ€โ™€๏ธ there are a few new links in my bio, including a database of BIPoC yoga and meditation teachers in Canada ๐Ÿ‡จ๐Ÿ‡ฆ via , plus a new 7 minute quick seated stretch for beginners, seniors, desk workers โค๏ธ and a full vinyasa class is coming to YouTube this weekend. ๐ŸŒŸ

Timeline photos 09/06/2020

Itโ€™s a new dawn, itโ€™s a new day โœจ Itโ€™s also a new week and moving forward from last week how much have we learned? How much have we (white people) learned that we still need to learn and unlearn? I think we can buy all the books, donate all the money, watch all the documentaries. But until we look inward and ask ourselves uncomfortable questions about our whiteness, and really make ourselves accountable for the ways that we contribute to and benefit from racism, and ask how we can act to truly make a change, the rest is still peppered with white supremacy and silent forms of racism. I have been passive and silent, I have used the veil of โ€œinnocenceโ€ to get away with not discussing these issues and to keep others feeling comfortable. i have even been too afraid to speak up to racist jokes that i have heard in passing, while intersectional analysis and anti-racism is what I studied in university. I should have been better. But I vow to be better now. Yoga canโ€™t exist without anti-racism and intersectionality. Feminism canโ€™t exist without anti-racism and intersectionality. I am glad so many of us are waking up and learning how to speak about this - the fear and nervousness to fumble around this topic with new language is a perfect example of work that we must do. This has reminded me to really examine my position as a white yoga teacher who fits the description of the majority of teachers of an ancient Indian practice. It has reminded me to go forward responsibly and respectfully, and do the work to become the best ally I can be. This conversation will continue, I promise ๐ŸŒธ Black Lives Matter. artwork by

Upper Body Chair Yoga | Yoga for Seniors and Beginners | 7 Minute Yoga 04/06/2020

Here is a very accessible 7 minute chair yoga class focused on relieving tension in the upper body - great for seniors, beginners, people with wrist and lower body injuries, and people hunched over a desk working AND fighting for social justice! Take some time to do this for yourself

Upper Body Chair Yoga | Yoga for Seniors and Beginners | 7 Minute Yoga Join Jane for this quick and accessible upper body chair yoga class. Great for seniors, beginners, and anyone sitting at a desk looking for a quick and refre...

Videos (show all)

๐Ÿฅฒ This has ALWAYS been my favourite aspect of yoga and training. Seeing and feeling the changes that we can make in our ...
Quick protein rich weekday lunch idea for my busy kings n queens. ๐Ÿฅ•๐Ÿ“๐ŸƒCrackers are optional but for me they are the FUN f...
๐ŸŒ…๐ŸŒŠ๐Ÿ๏ธ๐Ÿ‡ฎ๐Ÿ‡ฉ Remembering 2019, when we started the build and shacked up in a very basic bungalow on the beach in Rote for 6 mo...