Healyam

Today's Swaadhyaay or self reflection question

When encountering opinions or behaviors that differ from my own, do I react with curiosity and a willingness to understand, or do I immediately form a judgment?

Watch yourself today through the day 🙏🏽

Share your reflections 😊

What does one say of a testimonial like so

"When you create an Act, you create a Habit…
When you create a Habit, you create a Character…
When you create a Character, you create Destiny."
"The above is Apt & holds So True for You…Teacher Ma’am".

Sincere gratitude 🙏🏼
Shukriya, Dhanyawad, Thankyou, Nanri

James is one of our consistent meditators in the Healyam community and has shared his journey with many others, inspiring others with his dedication and commitment and is a great supporter of Healyam. Through his practice, he shares he has found a deeper connection with himself and the world around him, fostering a sense of tranquility and peace in his daily life. His testimonial and Jadoo ki jhappi serve as a beacon of encouragement for Healyam and also those embarking on their own paths of self-discovery and spiritual growth.

Gratitude to you James.

As I continue to serve , I'm immensely grateful to our Healyam community for these heartfelt testimonials.

Thankyou Swati for your consistent practice and the change your making in your life.

Love ❤️
Ameeta

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Energy out is Energy in

If you're not happy with what you are getting, concentrate on what you're contributing or giving.

Commenced my day by grounding myself, connecting with my body and the earth. Embraced the sensation of barefoot walking on gravel, overcoming discomfort as my breath deepened. Intrigued by the concept of earthing, I'm now exploring its potential benefits.

Are we too busy to notice the Magic in our lives ?

Gentle reminder

Amidst the festive sparkle, let's unwrap the gift of wellbeing. 🌟 This Christmas, may your heart be light, your mind at peace, and your spirit full of joy. Take a moment to breathe, cherish, and nurture your wellbeing. Sending love and tranquility your way this holiday season. 🎄✨

"

Wishing all a joyous and prosperous Deepawali and may it be filled with light love peace and abundance 🪔🎉💖

Gratitude and peace are interconnected concepts that can greatly enhance our well-being and overall quality of life.

Gratitude is the practice of acknowledging and appreciating the good things in our lives, both big and small. It involves cultivating a mindset of thankfulness and recognizing the positive aspects of our experiences, relationships, and the world around us.

Peace refers to a state of inner calm, tranquility, and harmony. It involves finding a sense of serenity amidst life's challenges and conflicts.

Incorporating gratitude practices, such as keeping a gratitude journal, expressing appreciation to others, or engaging in mindfulness, can help nurture a peaceful mindset.

Similarly, embracing peace through practices like meditation, self-reflection, and acts of kindness can enhance our ability to recognize and be grateful for the abundance in our lives.

By embracing gratitude and peace, we can foster a positive and serene outlook, enhance our well-being, and contribute to a more harmonious world.

Healyam wishes all its patrons a world full of gratitude and peace.🩷🌎☮️

Experience the enchantment of Garba and Dandiya on Sep 10, 2023, 4-7 PM at Malaka Spice, Koregaon Park.
Led by an expert, this event fuses dance, fitness, and culture. Free dandiya pair for all! Limited seats (15), book at http://bit.ly/3L2H80F.

Contact: +91 73831 99486 or +91 90283 80064.

Join Healyam's Workshop for fitness and fun! 💃🕺

The way is not in the sky
The way is in the heart

- Buddha

Almost every spiritual tradition talks about the heart being the access point to the human spirit.

& New science has given our brain the permission to believe in the intelligence of the heart.

Let's use it to find out more about who we are and what our purpose is.

Meet
Sales Associate
Working so she can learn new things
Attitude : Smiling , cheerful, Joyful , Customer Delight

As I walked to the first floor I was immediately greeted by a Salesgirl who had a contagious smile on her face .
Her cheerful demeanour instantly lifted my mood and made me feel welcome.
I'm a shopper who spends very little time to decide.

Jyoti drew me to the area that displayed the new range and shared information on the products which I thought was very helpful.
She helped to share some additional tips that I found useful.

Throughout our interaction I found her energy to be contagious.She remained upbeat and enthusiastic .
She had a genuine interest to make me feel valued as a customer.i could tell she took pride in her work.

When I was ready for my purchase she made sure my transaction was smooth.

Overall my experience with Jyoti was delightful.
She was a Salesgirl who knew how to delight the customer with her attitude and willingness to help.

Her smile was infectious ,I left the store with a big SMILE on my face .

What does Customer Delight mean to you and what will you do to go beyond expectations to provide an exceptional experience.


.influencers

Powered by Healyam

Express Yourself: Unleash the power of emotions
_With Dr. Isha Jha & Ameeta Menon_

🗓️Date -Saturday, 29th April 2023
⏰Time - 4pm to 6.30pm
👫Age Group - 8 to 14 years
🌌Venue - Malaka Spice, Training room, Lane no. 5, Koregaon Park, Pune

Early Bird Rs. 499 incl of taxes per child

Registration link - https://go.swipez.in/9jZY

Highlights of the Workshop

💠Identifying Emotions: Teaching children to recognize their own emotions and the emotions of others.
💠 Activities to express effectively.

Contact Details - 9028380064

https://www.chiranjeevgurukul.com/healyam

Meet Sujata Anant Shinde
Profession : Office Cleaning,Housekeeping Gardener
2 children
Holds multiple jobs to ensure she gives her family a better life and a good education to her children
Attitude : Discipline Resourceful , Energetic, Enthusiasm, Helpful

When I started these posts my objective was to bring to light extraordinary attitudes in human beings that inspire.

I thought it would not be so easy to find such people but I'm being proved wrong every single time and I'm glad it's that way.

Sujata is amongst one of our Shakti tribe at home that helps in keeping our home running smoothly.
She comes in to clean our garden 3 times a week.
Not once has she bunked .
Not even during the Pandemic.

She arrives well dressed and full of energy on her scooter.
She will pop into the house to wish everyone,
mask up and start off her chores in the garden .

Ever willing to help with errands, may it be posting something for my mum or picking up some fish for us from GaneshPeth.
I have never once seen her lacking energy and enthusiasm and her ability to give a helping hand and sense of discipline is something incredible.

Where do you think discipline comes from ? Is it inherent or can it be cultivated ?

Happy Friday! Here's a wellbeing tip for you.

Start by deleting old and unnecessary files: Go through your files on your computer, phone, and cloud storage and delete files you no longer need. This will free up space and make it easier to find important files.

Unsubscribe from unnecessary email lists: Take some time to go through your inbox and unsubscribe from any email lists you no longer need or find relevant. This will help reduce clutter and make it easier to manage your inbox.

Organize your apps and desktop: Remove apps you no longer use or need and organize your remaining apps into folders or categories. Also, organize the icons on your desktop to help reduce visual clutter.

Clean up your social media accounts: Unfollow accounts that no longer interest you or bring value to your life. You can also use tools like Facebook's News Feed Eradicator or Instagram's Mute feature to reduce the amount of time you spend scrolling

Make it a habit to regularly de clutter whether it's once a month or every few months.

Remember that digital decluttering can help reduce stress and increase productivity.Its worth the effort .

Healyam Tip for Tuesday

Warming up before a quick workout is important to help prevent injury and prepare your body for physical activity. Here are some warm-up tips for a quick workout:

Start with dynamic stretches: Dynamic stretches are movements that increase your range of motion and help prepare your muscles for exercise. Examples include arm circles, walking lunges, and high knees.

Gradually increase intensity: Start with gentle movements and gradually increase the intensity as your body warms up. This will help prevent injury and prepare your body for more intense exercise.

Don't forget to cool down: After your workout, be sure to take a few minutes to cool down and stretch out the muscles you worked. This can help prevent muscle soreness and stiffness.

What are you thankful for ?

We can always find something we can be thankful for.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness.

Humans of Pune

I love travelling by public transport as it gives me an opportunity to connect with people

Meet Rajeev
Driver by profession
Lost job when his employer of 4 years left for the US
Currently drives his brothers auto rickshaw.
Attitude : Phenomenal

After 15 years of having the same aadhar card and phone number ,during some routine RTO related activity I discovered my Aadhar was not linked to my phone.
I was looking for a convenient Aadhar enrollment centre and got lot of suggestions from well wishers.
Bank jao ,Phone co mein jao ,city post mein jao.
I had to get this job done.
Best way to get around our city is by Rickshaw. I found Rajeev outside my lane and
I first went to HDFC bank in his rickshaw, found the centre was discontinued unfortunately . When I came out trying to figure where to go next and sensed my irritation he volunteered to drive me to City post Shivaji nagar .
With my set plan I said naahi
Let's do Deccan post , he patiently drove me , i found that centre also closed .

I had requested him to drive me so he was patiently waiting and again said he'd drive me to City post but again as per my research there was another centre on FC Road so I requested him to drive me there .Found that centre also closed .😶
All through this he waited patiently and🧚I finally decided to go to city Post Sn. Once we reached He
walked in on my behalf and got me a form and then took the fare wished me and left.

Wow.what an amazing customer centric approach.A lesson or two we can learn from him .Empathy,Patience, Resourcefulness.

He has surely won my HUGE RESPECT.