CLfit
Functional fitness personal training
06/02/2019
When sit ups don't hurt enough...wall ball sit ups! 👌
04/02/2019
When your actions inspire your children, they come home from school and write their own workout! 💪 🙌
03/02/2019
Are you looking to tone up, get fit, build strength or lose weight?
Want to go to the gym but don't know what to do?
We can provide training designed around your ability and requirement based in a private setting.
Spaces are available for one-to-one training with a level 3 Personal Trainer.
Membership rewards available for all clients.
If interested contact us to organise an induction session.
27/01/2019
New toys
24/12/2018
Exercise could be as effective as pills at combatting the No. 1 'silent killer' — and it's more evidence that working out is a miracle drug Once again, scientists are finding fresh evidence that exercise is basically a wonder drug.
13/11/2018