Let's Be Calm
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26/03/2019
Did you know that reading can help you remain calm?
When we read a book, or anything for that matter, our mind becomes concentrated and focused. And when our mind is focused, it becomes more attentive in many life's situations. As a result, our mind and body remain calm.
Do you like to read? What are you currently reading?
26/02/2019
Sometimes, silence is just... better. Table and coffee cup, optional.
22/02/2019
Calm is my . What's yours?
22/02/2019
Like if you agree.
19/02/2019
To be calm is to have stillness inside you. A stillness that brings inner joy and inner peace.
13/02/2019
It's when we slow down that we realize the important things in life - the food that we eat, the air that we breathe, the sun that shines on us, and [fill this up with the things you love but often ignore because you're so busy you don't notice it anymore].
23/01/2019
Wake up feeling anxious and stressed? Most of the time, it's caused by negative thoughts.
Start your day off on a positive note. Try journaling and writing about the good things you are looking forward to or things that you're grateful for. Eventually, you will begin to see it more often during the day and you'll wake up feeling lighter.
And small amount of coffee is okay too 😉
22/01/2019
Mental health is just as important as physical health. Let's feed our minds with calmness.
Take 10 seconds right now to pause and breath. Just breath. You can do it.
22/01/2019
If you see beauty in life's most mundane, it becomes easier to take even the hardest, most challenging things that come our way.
Do you agree?
08/12/2018