Inside

Inside

INSIDE specialises on the treatment of pain, injury and body rehab.

Is TMJ Massage a Good Treatment Method for TMJ Dysfunction? | Clinical Massage Brighton Inside 16/07/2024

Is TMJ Massage a Good Treatment Method for TMJ Dysfunction? The temporomandibular joint (TMJ) is the hinge connecting the jaw to the temporal bones of the skull, which are in front of each ear, and the upper mandible to the lower mandible. This joint allows the jaw to move up and down and side to side, talking, chewing, and yawning....

Is TMJ Massage a Good Treatment Method for TMJ Dysfunction? | Clinical Massage Brighton Inside The temporomandibular joint (TMJ) is the hinge connecting the jaw to the temporal bones of the skull, which are in front of each ear, and the upper mandible

Neck pain and dizziness treatment | Clinical Massage Brighton Inside 02/07/2024

Neck pain and dizziness treatment According to the UK's National Institute for Health and Care Excellence, nearly two-thirds of people experience some form of neck pain during their lives. In fact, an estimated 30% to 50% of adults in the UK experience neck pain each year, ranking as the fourth leading cause of disability, with a higher prevalence in women than in men....

Neck pain and dizziness treatment | Clinical Massage Brighton Inside According to the UK's National Institute for Health and Care Excellence, nearly two-thirds of people experience some form of neck pain during their lives.

Treatment for lower back pain and stiffness - Deep front myofascial line | Clinical Massage Brighton Inside 25/06/2024

Treatment for lower back pain and stiffness- Deep front myofascial line We covered in a previous post that low back pain causes 40% of absence from sickness in the NHS and it’s the most common reported musculoskeletal presentation worldwide. Finding effective treatment for this presentation can be challenging, it’s usually untreated and most people end up putting up with it until it’s unbearable....

Treatment for lower back pain and stiffness - Deep front myofascial line | Clinical Massage Brighton Inside We covered in a previous post that low back pain causes 40% of absence from sickness in the NHS and it’s the most common reported musculoskeletal presentation

Treatment for TMJ disorder symptoms | Clinical Massage Brighton Inside 18/06/2024

Treatment for TMJ Disorder symptoms The TMJ or temporomadibular joint is the hinge joint between the temporal bone and the lower mandible, allowing for mastication. TMJ Dysfunction or disorder is a condition associated with this joint and the following symptoms: Pain around the jaw, ear and temple Clicking, popping or grinding noises when opening the mouth Headache Difficulty opening the mouth fully…...

Treatment for TMJ disorder symptoms | Clinical Massage Brighton Inside The TMJ or temporomadibular joint is the hinge joint between the temporal bone and the lower mandible, allowing for mastication.

Clinical massage therapy - why is it a powerful treatment option for the musculoskeletal system | Clinical Massage Brighton Inside 14/06/2024

Clinical massage therapy - why is it a powerful treatment option for the musculoskeletal system In a society in which musculoskeletal pain is at the top of the list of reasons that cause people to call in sick from work, it seems critical to have an effective treatment system in place to deal with this kind of presentation. Low back pain…...

Clinical massage therapy - why is it a powerful treatment option for the musculoskeletal system | Clinical Massage Brighton Inside Here is where Clinical massage stands out as a treatment method filling up a very important gap within the system. This treatment method has proven to be

Massage vs Myofascial release therapy | Clinical Massage Brighton Inside 08/05/2024

Massage vs Myofascial release therapy I wanted to write about this because I get asked very often about what I do and the meaning of Myofascial release and the differences between this treatment method and your typical deep tissue or swedish massage. Usually when people ask me what is it that I do I say “soft tissue therapy” rather than “massage” and even though this causes confusion and is usually followed by “what is that?” I try to stick with it and go through the process of explaining what it is as good as I can....

Massage vs Myofascial release therapy | Clinical Massage Brighton Inside I wanted to write about this because I get asked very often about what I do and the meaning of Myofascial release and the differences between this treatment

Trigger Point Therapy explained | Clinical Massage Brighton Inside 16/04/2024

Trigger Point Therapy explained Trigger point therapy is a type of therapeutic hands-on treatment that focuses on releasing "trigger points" in the body. A Trigger point or a Myofascial Trigger Point (MTP) is a hyper-irritable spot, usually a palpable nodule in a taut band of the skeletal muscle’s fascia. Trigger points are behind the most common source of musculoskeletal pain, myofascial pain syndrome (MPS), which occurrence is related to excessive involuntary muscle contraction and is characterised by hardened regions as a result of an accumulation of Myofascial Trigger Points....

Trigger Point Therapy explained | Clinical Massage Brighton Inside Trigger point therapy is a type of therapeutic hands-on treatment that focuses on releasing "trigger points" in the body. A Trigger point or a Myofascial

The new found role of hands-on therapy within the modern medical system | Clinical Massage Brighton Inside 15/04/2024

The new found role of hands-on therapy within the modern health system - Part 1 A shoeless man dancing to the chants and drums of ancient words… mumbling, gesturing… strange, mysterious, outdated… an occasionally endearing, frequently scary and questionably unhinged character. The current image of the Shaman is that of an eccentric character stuck in a past reality of magic healing, potions and spirits....

The new found role of hands-on therapy within the modern medical system | Clinical Massage Brighton Inside Until very recently though science hadn’t advanced enough for us to understand the important role of hands-on therapy. We were stuck in a simplistic

Treatment for lower back pain - The body as a tensegrity unit | Clinical Massage Brighton Inside 22/02/2024

Treatment for lower back pain - The body as a tensegrity unit Low back pain causes 40% of absence from sickness in the NHS (1*) and it’s the most common reported musculoskeletal presentation worldwide. Knowing this figures one would think that we humans, intelligent beings, have a solid and widely accepted treatment solution for it. Fact is we don’t. Our health system is quite naked when presented with this condition, lacking the right tools and the time to treat it effectively....

Treatment for lower back pain - The body as a tensegrity unit | Clinical Massage Brighton Inside Low back pain causes 40% of absence from sickness in the NHS (1*) and it’s the most common reported musculoskeletal presentation worldwide.

Treatment for headaches, one of the most effective | Clinical Massage Brighton Inside 09/01/2024

Most effective treatment for the majority of headaches Headaches or migraines, defined as a throbbing headache, usually on 1 side of the head, are a common presentation that most of us have experienced or will experience several times in life. Headaches or migraines become a problem especially when they turn into a regular or constant presentation that affects our quality of life or our quality of sleep....

Treatment for headaches, one of the most effective | Clinical Massage Brighton Inside Headaches or migraines, defined as a throbbing headache, usually on 1 side of the head, are a common presentation that most of us have experienced or will

Carpal Tunnel syndrome or not - Carpal tunnel treatment options | Clinical Massage Brighton Inside 12/09/2023

Carpal Tunnel syndrome or not - causes and treatment options True Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist. It occurs when the median nerve becomes compressed by a narrowing of the Carpal Tunnel which is located in the wrist (the carpal tunnel is a narrow passageway on the palm side of the wrist, surrounded by ligaments and bones)....

Carpal Tunnel syndrome or not - Carpal tunnel treatment options | Clinical Massage Brighton Inside True Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist. It occurs when the median nerve becomes compressed by a narrowing of

Understanding Winged Scapula pain and the Benefits of Myofascial Release Therapy | Clinical Massage Brighton Inside 25/07/2023

Understanding Winged Scapula and the Benefits of Myofascial Release Therapy If we look at winged scapula as a shoulder blade that protrudes from the back it’s a fairly common presentation. Although scapular winging due to nerve damage is rare, the most severe and easier to diagnose form of scapular winging, winged scapula due to imbalance in the muscular and myofascial system…...

Understanding Winged Scapula pain and the Benefits of Myofascial Release Therapy | Clinical Massage Brighton Inside If we look at winged scapula as a shoulder blade that protrudes from the back it’s a fairly common presentation.

Understanding TMJ Disorder and why is Myofascial Release therapy a very effective treatment method for this presentation -Treatment for TMJ Disorder | Clinical Massage Brighton Inside 04/07/2023

Understanding TMJ Disorder and why is Myofascial Release therapy a very effective treatment method for this presentation Temporomandibular Joint (TMJ) disorder is a common condition that affects millions of people worldwide. It is characterised by pain in the jaw joint (TMJ) and surrounding muscles (mastication muscles primarily). It might also lead to difficulty and pain when opening the mouth or eating, difficulty sleeping, increase anxiety, headaches/migraines, ear pain or blurred vision/dizziness....

Understanding TMJ Disorder and why is Myofascial Release therapy a very effective treatment method for this presentation -Treatment for TMJ Disorder | Clinical Massage Brighton Inside Temporomandibular Joint (TMJ) disorder is a common condition that affects millions of people worldwide. It is characterised by pain in the jaw joint (TMJ) and

Sciatica symptoms Caused by Trigger Points | Clinical Massage Brighton Inside 20/06/2023

Sciatica symptoms caused by Trigger Points Sciatica is defined as nerve pain caused by irritation of the sciatic nerve. Sciatica is a common condition that affects millions of people worldwide. The sciatic nerve is the thickest nerve in the body (aprox. 2cm wide), it originates at the lower back/sacral area (L4, L5, S1,S 2, S3) and travels through the gluteal area and the posterior compartment of the thigh before it splits into the tibian nerve and the common peroneal nerve....

Sciatica symptoms Caused by Trigger Points | Clinical Massage Brighton Inside The nerve can get compressed or irritated anywhere along its path, either by bones or muscle/fascia, causing the common sciatica symptoms.

13/06/2023

Myofascial Release and sports performance: A Game-Changing tool

Myofascial Release and sports performance: A Game-Changing tool | Clinical Massage Brighton Inside Share this:Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)

How to Relieve Hip Pain: Understanding Trigger Points and Myofascial Release Techniques | Clinical Massage Brighton Inside 30/05/2023

How to Relieve Hip Pain: Understanding Trigger Points and Myofascial Release Techniques Hip pain can be a very limiting presentation due to the location and function of the hip joint. Fundamental in walking and pretty much in every movement, experiencing hip pain can restrict the amount of activity that we are able to perform and it is for this reason that it can cause quite a dramatic change is people’s quality of life....

How to Relieve Hip Pain: Understanding Trigger Points and Myofascial Release Techniques | Clinical Massage Brighton Inside Hip pain can be a very limiting presentation due to the location and function of the hip joint. Fundamental in walking and pretty much in every movement,

Ear Ringing or Tinnitus Treatment: Causes and Best Approach | Clinical Massage Brighton Inside 09/05/2023

What is the most effective whiplash treatment? Described as ringing sounds that come from inside rather than external noises, tinnitus is a common condition that affects between 15-20% of people. Tinnitus can be present at all times or come and go, the sound heard can vary in intensity and be slightly different in tone for different people. For some people it doesn’t cause a great deal of discomfort whilst for others it can disrupt their daily lives, affect concentration, increase anxiety and stress....

Ear Ringing or Tinnitus Treatment: Causes and Best Approach | Clinical Massage Brighton Inside Described as ringing sounds that come from inside rather than external noises, tinnitus is a common condition that affects between 15-20% of people.

Gluteal Pain and Myofascial Release Work | Clinical Massage Brighton Inside 26/04/2023

Gluteal Pain and Myofascial Release Work Gluteal pain is a presentation that affects a lot of people and it can be caused by many factors, such as lifestyle, intense physical activity, overuse and bad posture, between others. The gluteal muscles, located in the buttocks, are responsible for keeping the body upright and supporting its weight as well as playing a major role in walking and functional movement....

Gluteal Pain and Myofascial Release Work | Clinical Massage Brighton Inside Gluteal pain is a presentation that affects a lot of people and it can be caused by many factors, such as lifestyle, intense physical activity, overuse and

Pain in neck and shoulder pain radiating down the arm | Clinical Massage Brighton Inside 16/04/2023

Pain in neck and shoulder radiating down the arm Neck pain is a common musculoskeletal presentation that most people experience through their lifetime. Occasionally neck pain can present accompanied by radiating pain down the arm. There are different causes and structures for this presentation but before we dive straight into them let’s clarify some important points. First of all we need to discard structural damage to the spine or the spinal cord....

Pain in neck and shoulder pain radiating down the arm | Clinical Massage Brighton Inside Neck pain is a common musculoskeletal presentation that most people experience through their lifetime. Occasionally neck pain can present accompanied by

Shoulder pain treatment - possible causes and best treatment approach | Clinical Massage Brighton Inside 04/04/2023

Shoulder pain treatment - Possible causes and best treatment approach Due to its anatomical characteristics, ball-and-socket joint, the shoulder is one of the most versatile joints in the body, the head of the humerus sits in the socket created by the shoulder blade allowing for movement in all planes. The shoulder is also very complex. There are 4 joints present in the shoulder, as depicted bellow....

Shoulder pain treatment - possible causes and best treatment approach | Clinical Massage Brighton Inside Due to its anatomical characteristics, ball-and-socket joint, the shoulder is one of the most versatile joints in the body, the head of the humerus sits in

What is the most effective Whiplash treatment? | Clinical Massage Brighton Inside 24/03/2023

What is the most effective whiplash treatment? Let’s start by defining whiplash as a neck injury that happens as a result of sudden forceful back and forth movement of the neck or acceleration–deceleration mechanism of energy transfer to the neck. Usually due to a car accident, direct trauma and sports related situations. Although unusual, it’s not impossible to come across someone that got extra excited during a heavy metal concert, I won’t mention any names. ...

What is the most effective Whiplash treatment? | Clinical Massage Brighton Inside Let’s start by defining whiplash as a neck injury that happens as a result of sudden forceful back and forth movement of the neck or acceleration–deceleration

How does Myofascial release help musculoskeletal pain? | Clinical Massage Brighton Inside 28/02/2023

How does Myofascial release help musculoskeletal pain? WHAT IS MYOFASCIAL RELEASE Let’s start by explaining what myofascial release is, which might not be as easy a task as it seems. Myofascial release (MFR) has become increasingly popular over the last 10 years, both between athletes and non-sporty people. MFR is a soft tissue release technique that addresses the fascia in order to treat musculoskeletal pain, limited range of motion, for injury rehabilitation and the treatment of posture related problems....

How does Myofascial release help musculoskeletal pain? | Clinical Massage Brighton Inside Let’s start by explaining what myofascial release is, which might not be as easy a task as it seems.

What TMJ treatments area available in the UK? | Clinical Massage Brighton Inside 14/02/2023

What Tmj treatments are available in the UK? TMJ or Temporomandibular joint is the joint that connects the lower mandible to the skull (temporal bone), i.e., your lower mandible to your upper mandible. These joints slide and rotate in front of each other and we have one on each side. When the joints are properly aligned the system works smoothly. When these structures are not aligned properly different problems might pop up....

What TMJ treatments area available in the UK? | Clinical Massage Brighton Inside TMJ or Temporomandibular joint is the joint that connects the lower mandible to the skull (temporal bone), i.e., your lower mandible to your upper mandible.

What’s the best treatment for Frozen Shoulder | Clinical Massage Brighton Inside 05/02/2023

What’s the best treatment for Frozen Shoulder WHAT ARE THE SYMPTOMS OF FROZEN SHOULDER Pain in your shoulder specially with movement. Stiffness. Difficulty moving the shoulder. Lower range of motion of the shoulder joint compared with the healthy side. Pain in the upper arm. If you are experiencing pain down the arm check this blog post. Unable to sleep on the side of the painful shoulder....

What’s the best treatment for Frozen Shoulder | Clinical Massage Brighton Inside When talking about Frozen Shoulder we have to consider two options:

Knee pain. Possible causes & treatment | Clinical Massage Brighton Inside 30/01/2023

Knee pain. Possible causes and treatment Extract from a randomized, control trial, comparing the Jing Hip and pelvis clinical massage protocol versus the same protocol plus strengthening exercises in the treatment of patellofemoral pain in runners. Knee pain is a daily reality for many people. With a health system that doesn't provide a clear treatment strategy to tackle the presentation, many end up putting up with the pain and having to permanently stop or adapt their lifestyle to their new reality....

Knee pain. Possible causes & treatment | Clinical Massage Brighton Inside Knee pain is a daily reality for many people. With a health system that doesn't provide a clear treatment strategy to tackle the presentation, many end up

Trigger Point therapy - when to seek treatment | Clinical Massage Brighton Inside 19/01/2023

Trigger Point therapy – when to seek treatment

Trigger Point therapy - when to seek treatment | Clinical Massage Brighton Inside Share this:Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)

Low back pain and treatment | Clinical Massage Brighton Inside 16/01/2023

Low back pain and manual therapy Did you know? Did you know that low back pain ranks 1 with the wining trophy for the most common musculoskeletal presentation worldwide? If that didn’t surprise you, the next figure probably will. Did you know that low back pain causes 40% of absence from sickness in the NHS (1*)? Far from being something that we as a society have under control, truth is our health system lacks an effective system to offer people experiencing this musculoskeletal presentation....

Low back pain and treatment | Clinical Massage Brighton Inside Did you know that low back pain ranks 1 with the wining trophy for the most common musculoskeletal presentation worldwide?

Trigger Point therapy - neck pain | Clinical Massage Brighton Inside 27/12/2022

Trigger Point therapy - neck pain Trigger Point Therapy is nowadays one of the most effectives techniques for the relief of musculoskeletal pain. It’s used by manual therapists all over the world. Trigger Point therapy usually has a clinical intention, meaning that the therapist has a clinical goal and is aiming either to treat pain, gain range of motion or relieve any other symptom resulting from Trigger Points....

Trigger Point therapy - neck pain | Clinical Massage Brighton Inside Trigger Point Therapy is nowadays one of the most effectives techniques for the relief of musculoskeletal pain. It’s used by manual therapists all over the

Neck Pain - Common cause, related conditions and treatment | Clinical Massage Brighton Inside 06/12/2022

Neck Pain - Common cause, related conditions and treatment The neck or cervical spine is one of the most common areas where people experience musculoskeletal pain. House for 7 stacked cervical vertebrae named C1-C7, numerous and important nerves and blood vessels and of course the spinal cord. Its anatomical characteristics make it extremely adaptable and durable but also fragile and susceptible to poor posture....

Neck Pain - Common cause, related conditions and treatment | Clinical Massage Brighton Inside The neck or cervical spine is one of the most common areas where people experience musculoskeletal pain. House for 7 stacked cervical vertebrae named C1-C7,

Clinical massage therapy - What to expect - During treatment - After treatment | Clinical Massage Brighton Inside 28/11/2022

Clinical massage therapy - What to expect - During treatment - After treatment In a clinical massage treatment session with us: Specialised treatment for musculoskeletal conditions, pain and injury. Consultation, postural assessment and pain assessment when needed. The therapist works with a variety of specialised techniques and skills that they will choose from and combine depending on the objective of the treatment and the desired outcome....

Clinical massage therapy - What to expect - During treatment - After treatment | Clinical Massage Brighton Inside In a clinical massage treatment session with us:

Videos (show all)

Hi! 😬 A quick overview of the clinic and what I do!.I specialise and focus on the treatment of pain and clinical conditi...
Hi there headache sufferers! Today I had a chat with Trapezius. He had some “interesting” feedback for you! Listen caref...
In most cases Jaw pain and its related symptoms is triggered by Myofascial Trigger Points in key muscles. Other symptoms...

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