No Compromises, No Excuses

To my loyal fans and followers. I’m posting 2 photos. 1 (Left) is what I took today and 2 (right) is from the show Saturday. I’m looking forward to guest posing in Baltimore Maryland this weekend at the Gladiator! 17hr Flight To Australia blew me up with a lot of water and I knew it, but decided to take the safe rout with jet lag if I had depleted all water 💦 It would have put to much stress on my heart and body, so why put my health and life at risk? I have got nothing to prove. I have already won 23 IFBB pro shows and 2 Arnold Classics ending up in the Hall Of Fame with one of the best records in IFBB History ✅ This comeback was dedicated to my fans because They wanted it. Then it turned into Gods platform to empower/motivation for others. My personal goal was improving from 2016 and competing against myself. So I do “Stand Alone” at 50+. Don’t criticize a man until you’ve walked a mile in his shoes. See You In Baltimore when the smoke settles ✌

The path to our destination is not always a straight one and here are three of the many great examples of consistent effort to meet a goal and to overcome a particular circumstance. Ronnie started off delivering pizzas for a living, Arnold joined the army and would sneak off his military base to compete to help his family survive along with finding his own identity, and I did almost every odd job you can think of to make ends meet. Growing up I would take hand me down shoes with holes in them from other bodybuilders in the gym because I wasn’t able to afford a new pair of my own, and today that same shoe I dreamt about buying is now sponsoring me. Bottom line, bodybuilding and fitness was our tool to become a success and avoid becoming another statistic because of a circumstances that were out of our control. Now our lives have become more about sharing our experiences and knowledge with all of you, to inspire you to overcome whatever it is in your life that’s making you doubt your abilities. Despite any of our backgrounds Arnold, Ronnie and I have pursued a dream to be the best and overcome any obstacles with consistent effort. You too can change your circumstances if you’re willing to work and think unlimited.

Jay Cutler's 6 must Do Exercises for Building Muscle A lot has changed in the bodybuilding world in the last 20 years. Training methods that were once cutting-edge have become yesterday's science.

Staying commitment to your goal or dream when no one is watching will enable you to accomplish the success you seek. Whatever it is you’re after, don’t stop working at it.

WATCH: Markus Ruhl 45, Still Has Peaky Biceps – Fitness Volt Markus Ruhl is one of the most intense mass monsters out there. In a sense, he was the original Big Ramy. A bodybuilder of such massive size that people thought it was unbelievable – and assumed he would rise to Olympia greatness. While he never did land a Sandow trophy, it doesn’t change the fact …

Love these quotes and hope that one day I can get them on posters.

What are you favorites?