Reviving Roots Therapy & Wellness

We’re here to help you find peace, power, and protection — with free community support all November. Join us for grounding yoga and a self-defense class that’ll leave you ready for anything.

Remember to join us on November 15th for our Fall Social Mixer! It’s your chance to get out, connect, and center some good energy.

Here's what’s in store:
・Warm cider, hot cocoa, and bubbly drinks ・Black Jeopardy and other fun games

✨ When & Where: Nov. 15th, 5-8 PM at Reviving Roots, 1624 Harmon Pl, Suite 300, Minneapolis

Let’s celebrate the season together—RSVP now at reviving-roots.com/wellyx.
See you there!

At Reviving Roots, our doors are open 12pm-6pm to everyone. Rooted in Black care, we have understood from the very beginning the impact that global and local challenges have on our peace and safety. Please know that you still belong here. We hope the words we share bring you comfort and grounding during this time, and serve as a resource to help you consider your next steps.

🍂 Let's toast to November together

Mark your calendars for November 15th — it's going to be a cozy night full of community, games, and seasonal goodies at our Fall Social Mixer!

Expect:
・Hot apple cider and coco, champagne, and delicious fall treats
・Black Jeopardy and games
・Show off your best fall fit and compete in our Best Dressed—Fall Edition for a chance to win a cute tote bag!

✨ Join the fun Nov. 15th, 5-8 PM at Reviving Roots, 1624 Harmon Pl, Suite 300, Minneapolis. Visit reviving-roots.com/contact for details on how to locate us.

▶︎ RSVP Now: reviving-roots.com/wellyx

🗳️ What’s Your Voting Plan? 🗳️

It’s more than just showing up on Election Day. Whether you’re voting early, voting by mail, or in person, this is your moment to get prepared. Our event with AYADA Leads will give you everything you need to feel confident and in control:

🔎 Check your registration status
📝 Create your personalized voting plan
💡 Learn tips for managing election stress

Join us this Wednesday 10/23/24, drop-in between 4pm-7pm

Plus, Reviving Roots’ co-working space is open from 12pm-6pm—come early to get some work done or stay after to reflect and recharge!

Don’t miss out on the chance to show up for your future!✨

With the election just weeks away, this is a moment we can’t afford to miss. Every time we come together around our collective voice and our right to choose, it’s a win for all of us. We’re excited to invite you to Power in Politics: A Panel on Black Political Engagement on October 16th at 5:30 PM.

This isn’t just about talking—it’s about learning what we can do to make a real difference. We’ll dive into how we can protect our voting rights, stand against misinformation, and truly understand who holds power in our political system. With the 2024 election right around the corner, this is our chance to figure out how we can influence what happens next.

This conversation matters because your voice matters. Let’s come together, learn, and plan how we’ll make sure our voices are heard loud and clear.

Thank you to our panelist!

Join us and be part of the movement. Pre-register today!
https://online.wellyx.com/revivingrootstherapywellness/minneapolisusa/events

Doors open 5:30pm
Panel 6:30pm-7:30pm

With the election just weeks away, this is a moment we can’t afford to miss. Every time we come together around our collective voice and our right to choose, it’s a win for all of us. We’re excited to invite you to Power in Politics: A Panel on Black Political Engagement on October 16th at 5:30 PM.

This isn’t just about talking—it’s about learning what we can do to make a real difference. We’ll dive into how we can protect our voting rights, stand against misinformation, and truly understand who holds power in our political system. With the 2024 election right around the corner, this is our chance to figure out how we can influence what happens next.

This conversation matters because your voice matters. Let’s come together, learn, and plan how we’ll make sure our voices are heard loud and clear.

Join us and be part of the movement. Pre-register today!
https://online.wellyx.com/revivingrootstherapywellness/minneapolisusa/events

At Reviving Roots Therapy & Wellness, we stand in solidarity with Indigenous communities. In honor of Indigenous People's Day, our office will be closed on Monday, October 14th.

This day serves as a moment to reflect on the strength, history, and contributions of Indigenous peoples. We encourage our community to engage with local events and continue learning about the legacies that shape us all.

We will reopen on Tuesday, October 15th, ready to resume our services.

Thank you for being a part of this community. 🌿

🚨 Election season is here, and it’s time to harness our power in politics! Reviving Roots is proud to present "Power in Politics: A Panel on Black Political Engagement" on October 16th at 5:30 PM.

Join us for an impactful evening discussing Black political engagement, voting rights, and navigating misinformation in today’s climate. 💡✨ This is your chance to dive into key conversations about how we can collectively rise and make our voices heard in 2024!

🆓 Admission is FREE, so pre-register now: Reviving-Roots.com/wellyx

Look out for our panelist announcement!

Hey, this is Matt with Reviving Roots! Every Saturday from 10 AM to 11:30 AM, we gather for an Election support group created specifically for Black and Brown voices. It's a safe space to unpack the current political climate, talk through political stress, and discuss how to prevent misinformation. We'll also focus on empowering our community with practical tools for effective voting.

Join us at Reviving Roots every Saturday from 10 AM to 11:30 AM—we can't wait to see you!

Strengthen your relationships and foster meaningful connections with Sacred Bonds, our intimate relationship processing group. Led by the compassionate Matt Gentles, Mental Health Therapist. This group is a safe space to explore communication, intimacy, and love. Whether you’re deepening your current relationship or rediscovering self-love, we’re here to support you every step of the way.

Join us and start your journey toward healthier relationships.

🔗 More Information & Registration: reviving-roots.com/support
➤ Tuesdays starting October 29 through December 17
➤ 5:30 - 7:00 PM | Limited Slots Available
➤ $75/Group Session (sliding scale available by request)

Election season brings so much with it—hope, pressure, and everything in between. At Reviving Roots, we know the weight this time can carry for our community. That’s why we’re here to offer the support, resources, and space you need. Whether it’s getting registered, creating a solid voting plan, or finding a community to lean on, we’ve got you. This is about more than just voting—it’s about showing up for ourselves, our communities, and our future.

🗳️ Save this flyer, share it with your people, and come through. Together, we’ll step into this election season empowered and ready. Your voice matters—let’s lift it up, together.

Register for the panel at Reviving-Roots.com/wellyx.
No registration is required for the other events, but donations to the Flourish Fund are appreciated. Your contributions help provide accessible mental health care to our community.

Special thanks to our collaborators and

🍁 Sweater Weather is Here! Pre-Register for our 4-Week Craft Club! 🍂

Fall into cozy vibes with Reviving Roots and Zainab Youngmark from Yarn Over Club, a Black MN craft club! Whether you're creating your first scarf or just looking to get crafty, this is the perfect way to embrace fall while honing your crafts.

🧶 Dates: Every Tuesday starting October 8 - October 29 (4 weeks)
🕔 Time: 5:00 PM - 7:00 PM
📍 Location: Reviving Roots, 1624 Harmon Pl, Suite 300
💻 Pre-Register: reviving-roots.com/wellyx

Bring your needles, hooks, and yarn, crafts, and let’s get creative!✨

Try a Mindful Winter with Reviving Roots

The Winter Arc trend? It can be toxic, pushing people to hustle hard and burn out. A healthier alternative suggests focusing on fewer, meaningful goals. At Reviving Roots, we believe in a mindful approach by slowing down, embracing balance, and taking care of mind, body, and spirit. Let’s grow intentionally, without the rush.

Our Seasonal Sabbath is here! 🌿 We'll be taking a moment of rest from 9/23 - 9/29 to recharge and reflect. See you on Monday, September 30th, refreshed and ready!

Feeling overwhelmed by the election season? You’re not alone. 🌿 Our Election Support Group is here to help process the stress together.

💡 Here’s a tip: Focus on what you can control—like voting, volunteering, or simply taking a break from the political noise. Let’s navigate these times mindfully and as a community.

🗓️ Every Saturday | 10 AM - 11:30 AM
📍 Reviving Roots, Minneapolis, MN
Learn more www.reviving-roots.com/support

Join us for shared support and actionable strategies. You don’t have to go through it alone! 💬

🎤 Friday Night Karaoke with a twist! 🎤

Join us this Friday for a night full of music, talent, and celebration! We’re wrapping up another successful quarter, and what better way to do it than singing along to Keshia Cole or showing off your own special talent at our Open Mic/Talent Show?

Whether you want to hit the stage or just enjoy the performances, this is your chance to have fun, unwind, and celebrate our wins together.

Details:
📅 When: This Friday Sept. 20 5pm-8pm
📍 Where: Reviving Roots Lounge
$ Pay What You can in: suggested $5 via Wellyx
Tickets are available on www.reviving-roots.com/wellyx

Come for the music, stay for the vibes—let’s close out the quarter with a bang! 🎶

We’re kicking off Azania’s Book & Movie Picks! 📚🎥
Each month, our amazing therapist Azania Tripp will be sharing her go-to books and films that dive into culture, healing, and growth. Whether you're looking for a powerful read or a film that leaves you thinking, she's got something for everyone!

The first picks are in!

📖 "High on the Hog" by Dr. Jessica B. Harris
From Africa to America, this book beautifully uncovers the legacy of Black food culture and how it’s shaped the world. Perfect for anyone who loves food, history, and heritage.

🎬 "Wild Seed" by Octavia Butler
This one’s for the sci-fi lovers! Dive into a world where power, identity, and healing are all intertwined. An unforgettable story of resilience and self-discovery.

We'd like to know if you've read these books and if you resonate with anything Azania covered? Drop a comment!