Simon Haves Mindfulness
I'm a Mindfulness Teacher based in Manchester, United Kingdom. I'm interested in sharing Mindfulness My name is Simon Haves.
I'm a student mindfulness teacher training with Breathworks based in Manchesters northern quarter.
What is mindfulness?
Mindfulness is simply ‘a kindly awareness of what’s happening in the mind, body and environment at the present moment’. Of course there’s so much more.
I've been practicing mindfulness since 2010. My interest in mindfulness started as a practical way to manage my own anxiety and depression.
I have practiced mindfulness with a variety of teachers, both in the UK and in India.
I believe that mindfulness can change your life for the better. My previous work has been supporting adults and students with learning difficulties in both an educational environment and in the community.