Victory Velo
Victory Velo, the bike extends beyond handlebars, it is a way of living throughout your life. It is fun, activity with a serious purpose
pun intended, many will say that cycling mountains is the pinnacle in cycling. lets see if it is for you.
https://www.youtube.com/watch?v=8ugzB6PDKKY
Climbing Made Easy | GCN's Cycling Tips Climbing doesn't have to be an uphill struggle when you've got Matt and Dan here to help you with Climbing Made EasySubscribe to GCN: http://gcn.eu/Subscribe...
This may help in why some actions work, some don't. its not rocket science it is worse than that and professionals help.
https://pubmed.ncbi.nlm.nih.gov/6390601/ #:~:text=Performance%20in%20cycling%20is%20affected,and%20endurance%2C%20and%20body%20composition.&text=Prolonged%20cycling%20requires%20special%20nutritional,and%20carefully%20timed%2C%20influences%20performance.
Applied physiology of cycling - PubMed Historically, the bicycle has evolved through the stages of a machine for efficient human transportation, a toy for children, a finely-tuned racing machine, and a tool for physical fitness development, maintenance and testing. Recently, major strides have been made in the aerodynamic design of the b...
The argument for carbs in cycling is complex. This might help.
https://www.nbcnews.com/better/health/6-myths-about-carbs-are-preventing-you-losing-weight-ncna790901
6 things you've been told about carbs that are completely false A doughnut, whole-wheat bread and an apple are all carbohydrates.