Therapy RDx

Teething baby. Homemade popsicles. Check out my post on for recipe 😍🍓 🥭
Adults might not even share with babies. 😂

Teething baby is a good excuse to make homemade popsicles. Check out my easy popsicle recipe:

1 can coconut milk split 3 ways between choice of fruit: strawberry, mango, raspberries.

Optional: lime juice

Freeze overnight!

Planted a Garden a few weeks ago and my zucchini and 🍅 tomato plants shot up! 👶🏼

This Plant-Based Chili recipe is PACKED with protein, rich in anti-cancer enzymes, colorful, and even better tasting the next day!

How to Make [The Best] Plant-Based Chili + Recipe How do you make the best Plant-Based Chili? Hang on, we'll get there! But first,

Most of the us are not living better quality lives. Science proves we can Reverse Aging in as few as 90 days by eating more plant-based.

Reverse Aging in 90 Days + Anti-Aging Printable Lists Ahhhhh aging. Maybe you're wishing you didn't have another birthday coming up. Turning 1 year

Pairing fresh herbs with veggies and grains!

Us adults can learn a thing or two when we get to the basics 😊😊

Our 8 month old baby girl Colette enjoyed fresh herbs today! Here’s what I paired (and you can try the same herbs in your kitchen!

Whole grain pasta + Fresh 🌿 Basil

Spring Peas + Fresh Mint

Broccoli 🥦 + Fresh Thyme

All veggies and pasta were cooked or steamed until soft. I processed mini food processor and added herbs at the end—pulsed a few times. Add additional water to keep moist.

What you eat ends up getting absorbed by the cells of our body and affects how our body ages. Science has proven that we can REVERSE AGING IN AS FEW AS 90 DAYS. I'll show you how. Includes 2 FREE Printables: 90 Day Anti-Aging Checklist and Shopping List

Reverse Aging in 90 Days + Anti-Aging Printable Lists Ahhhhh aging. Maybe you're wishing you didn't have another birthday coming up. Turning 1 year

Keep on reading to get the 4 BIG reasons to go plant-based, plus a chocolate plant based shake recipe at the end!

4 [Must-Know] Reasons Athletes Should Eat Plant Based Plant-Based eating has the ability to improve your athletic performance and give you a competitive

Science-Backed, easy peasy way to calculate Weight Loss Calories! 👍🏻👍🏻👍🏻

I created a resource to guide you on how many calories you can aim to eat daily to achieve healthy, practical weight loss, so you can keep it off. 😎

🥝🌿🥬

Keeping track of your calories can help you: Get a better understanding of how much energy to maintain your healthy weight, etc 🤸🏻‍♂️

Click link in comments to read the post! 👇🏻👇🏻👇🏻

Lentil Meat Loaf for dinner!

Science has proven that we can REVERSE AGING IN AS FEW AS 90 DAYS. I'll show you how. Includes 2 FREE Printables: 90 Day Anti-Aging Checklist and Shopping List

Reverse Aging in 90 Days + Anti-Aging Printable Lists Ahhhhh aging. Maybe you're wishing you didn't have another birthday coming up. Turning 1 year

Mango 🥭 day. 😍sprinkled with a little chia seeds for a new texture! #

It’s cantaloupe 🍈 time ❤️. I had a little melon left over from Easter 🐣 so I just tossed it into my mini food processor for a few sec. she loves the sweetness!
❤️

Nutrition Research proves we can REVERSE AGING IN AS FEW AS 90 DAYS. I'll show you how. Includes 2 FREE Printables: 90 Day Anti-Aging Checklist and Shopping List

Reverse Aging in 90 Days + Anti-Aging Printable Lists Ahhhhh aging. Maybe you're wishing you didn't have another birthday coming up. Turning 1 year

New Video on our TherapyRDx Youtube Channel 👍🏻👍🏻👍🏻

♾ Link in Bio

4 Proven Ways to Lose Weight Eating Plant Based
🍅🥬🍒🥑

Plus I share how to get BONUS tips and 6 steps to start losing weight now

Breakfast this morning 😍😍😍
Smells like warm berries, almond butter and vanilla

Video link to recipe in Bio 🥰

Pizza night

What’s your favorite pizza topping?

I get sooooo tired (and annoyed) about overly-generalized Weight Loss tips.

Most of the “suggestions” are impractical and unsustainable.

I spent a lot of time writing 8 Proven Ways to Lose Weight on A Plant-Based Diet⁣ -learning from years of working with clients and patients!!

Leave your comments and questions below or in the blog post comments!

Your feedback is greatly appreciated!

After you’ve read the post, head over to link in Bio to get your Free 5 Day Plant Based Weight Loss Plan

♾ Link in Bio ❤️

You can effectively and efficiently lose weight on a Plant-Based Diet. Science supports that it can stimulate weight loss faster, and help you to keep the weight off in the long-term.

Read on to get all of the details!

http://therapyrdx.com/preventative-health/8-proven-ways-to-lose-weight-on-a-plant-based-diet/

Spring and Summer (any time really) I love a classic BLT! —Plant Based style 🥑🍅🥬 “Bacon Tempeh” Lettuce Tomato and creamy slices of 🥑Avocado 😍

Smokey and Crunchy. I promise you won’t be disappointed!

Grab the full recipe in our Free 5 Day Plant Based Weight Loss Plan . ♾ Link in Bio! —> .

Check out new video on our Therapy RDx Youtube Channel

Reverse Type 2 Diabetes Plant Based Diet (3 Reasons)

I grabbed your attention with "Reverse Type 2 Diabetes" and "Plant-Based"!

WATCH if you want to discover how there are NATURAL ways to STOP Type 2 Diabetes in its tracks + you can LOSE WEIGHT (double bonus).

https://www.youtube.com/watch?v=5iTEAsG6brA

Reverse Type 2 Diabetes Plant Based Diet (3 reasons) Good, I grabbed your attention with "Reverse Type 2 Diabetes" and "Plant-Based"! WATCH if you want to discover how there are NATURAL ways to STOP Type 2 Diab...

Colettes breakfast 🥰

Baby oatmeal with dash of cinnamon and mommy’s milk 😊 + 🍐 pearsauce with a squeeze of lemon and apple juice ❤️❤️❤️

Dreams do come true!

Have a Loaded Baked Potato 🥔 + your nutrients too 😍

[Plant-Based style]

Stuffed with tempeh bacon 🥓 bits, sautéed mushrooms, creamy avocado 🥑, fresh cilantro, chopped 🍅 tomatoes, and meaty black beans

Meal in 1!

New video on our Therapy RDx Youtube Channel!

High Protein Muffins (WFBP)-Whole Foods Plant Based

I cannot stand being hungry immediately after I eat breakfast. Usually that means 1 of 2 things:

1) I didn't get enough Calories
2) I didn't get enough Protein

I eat 2 of these High Protein Muffins for breakfast.

They are rich in Protein (6 grams), Fiber, Potassium, and provide Iron, and Calcium. The Muffins are fluffy, but still dense, slightly crumbly, moist, tart from the berries, and Whole Foods Plant Based! If you're trying to lose weight, need a pre-workout "snack", or just a quick grab and go breakfast, this recipe will not disappoint.

A big shout out to Cara Clark for the original muffin recipe that I modified.

My husband and I have decided it's our favorite muffin! Cara Clark Nutrition, I love everything you share!

How to Make:

INGREDIENTS:
3 tsp Chia Seeds
1/2 Cup Water
1/4 Cup Coconut Oil, use Unrefined if you can (melted and slightly cooled)
3/4 Cup Almond Butter (no added sugar, no added salt)
1 tsp Vanilla Extract
1/2 Cup 100% Maple Syrup
3/4 Cup Whole Wheat Flour
3/4 Cup All-Purpose Flour, Unbleached
1 tsp Baking Soda
1/2 tsp Baking Powder
Pinch of Sea Salt
1 Cup Mixed Frozen Berries (defrosted for a few minutes)

DIRECTIONS:
1) Preheat over to 350 and line muffin pan or spray with cooking spray.
2) Combine dry ingredients in a bowl (Flours, Baking Soda, Baking Powder, Salt) and whisk together until combined. Set aside.
3) Combine Chia Seeds and Water and allow it to sit for a few minutes.
4) Combine your other wet ingredients: In a bowl, whisk together melted Coconut Oil, Almond Butter, Maple Syrup, and Vanilla Extract.
5) Add your Chia Seed Mixture to the wet ingredients. Mix well.
6) Pour your dry ingredients into the wet ingredients. Stir until combined (it may be a little lumpy).
7) Fold in Berries using a spatula. Spoon in batter into muffin tins until about 3/4 full. Makes about 16 muffins. Bake for 18 to 20 minutes or until lightly browned.

Serving Size: 1 Muffin
Nutrition: Cal 160, Fat 10g, Sat Fat 4g, Sod 32mg, Carb 15g, Fib 2g, Sug 7g, Added Sugars 6g, Pro 3g

Recipe adapted from Cara Clark Nutrition (03/12/20 post)
Original Recipe Link in Comments below

https://www.youtube.com/watch?v=8d9xNJKFiEU

Plant Based Breakfast Muffins (WFPB HIGH PROTEIN) I cannot stand being hungry immediately after I eat breakfast. Usually that means 1 of 2 things: 1) I didn't get enough Calories 2) I didn't get enough Prote...

When you remove the meat, how do you get all of the wonderful smokey, savory flavors, and creamy textures, so you’re not horribly missing the animal proteins? I'll show you how to make the most spectacular plant-based chili, to satisfy all of your tastebuds.

How to Make [The Best] Plant-Based Chili + Recipe, Techniques & Tools Spicy, Savory, Sweet, Meaty, Tomatoey. Thin or Thick. How about pasta (I'm originally from Cincinnati,

I can't write a post about Anti-Aging without a section on skin aging!

REVERSE AGING IN AS FEW AS 90 DAYS by eating more plant-based.

♾ Link to post in comments!

Includes 2 FREE Printables: 90 Day Anti-Aging Checklist and Shopping List

List

A Plant-Based Diet to Reverse Type 2 Diabetes + Shopping List

Link in bio

3 Reasons why you should eat plant-based Whole Foods to reverse Type 2 Diabetes.

All backed by science.

Find out about the incredible Plant-Based Eating evidence to lower A1C, reduce cholesterol, lose weight, increase energy, lower BMI. Also learn that you can eat STARCHY foods and lower your blood sugar.

If your end goal is to lose weight by eating more or 100% plant-based, getting adequate protein shouldn't be a concern!

Link in comments below. 👇🏻

Check out the fruits that are richest in protein, along with many other plant-based foods!

Plus there's a free [Protein-Rich] Salad Guide you can DOWNLOAD.