Coco Smith

Coco Smith

Our page offers healthy recipes and tips to live a joyous lifestyle.

08/07/2024
15/06/2024

Tips for Making Healthy Salads
1. Choose a Variety of Greens:
Mix different types of leafy greens such as spinach, kale, arugula, and romaine for a range of nutrients and flavors.
2. Add a Rainbow of Vegetables:
Incorporate a variety of colorful vegetables like tomatoes, bell peppers, carrots, cucumbers, and red cabbage to maximize the nutrient profile.
3. Include Protein:
Add protein sources such as grilled chicken, tofu, beans, lentils, nuts, or seeds to make the salad more satisfying and balanced.
4. Healthy Fats:
Include healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. These fats help the body absorb fat-soluble vitamins (A, D, E, and K) and provide satiety.
5. Watch the Dressing:
Opt for homemade dressings with simple ingredients like olive oil, vinegar, lemon juice, and herbs. Be mindful of store-bought dressings that can be high in calories, sugar, and unhealthy fats.

15/06/2024

Green Smoothie Recipe
Ingredients:
1 cup fresh spinach
1 cup kale (stems removed)
1 banana
1 green apple (cored and chopped)
1/2 avocado
1 cup unsweetened almond milk (or any milk of your choice)
1 tablespoon chia seeds (optional)
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 cup ice (optional)
Instructions:
Prepare the Ingredients:

Wash the spinach and kale thoroughly.
Peel the banana.
Core and chop the green apple.
Scoop the flesh out of the avocado.
Blend:

Add the spinach, kale, banana, green apple, avocado, and almond milk into a blender.
If you're using chia seeds and a sweetener, add them as well.
Blend Until Smooth:

Blend the mixture on high speed until smooth and creamy.
If you prefer a colder smoothie, add the ice and blend again until the ice is crushed and fully incorporated.
Serve:

Pour the smoothie into glasses and serve immediately.
Enjoy your nutritious green smoothie!

Coco Smith Our page offers healthy recipes and tips to live a joyous lifestyle.

15/06/2024

TIPS
1. Supports Heart Health:
The omega-3 fatty acids in salmon help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
2. Enhances Brain Function:
Omega-3s, along with other nutrients in salmon, support cognitive function, memory, and may reduce the risk of neurodegenerative diseases like Alzheimer’s.

15/06/2024

T.K.V. Desikachar: "The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships."

15/06/2024

START YOUR MORNING WITH AVOCADO TOAST😀

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