Coco Smith

Tips for Making Healthy Salads
1. Choose a Variety of Greens:
Mix different types of leafy greens such as spinach, kale, arugula, and romaine for a range of nutrients and flavors.
2. Add a Rainbow of Vegetables:
Incorporate a variety of colorful vegetables like tomatoes, bell peppers, carrots, cucumbers, and red cabbage to maximize the nutrient profile.
3. Include Protein:
Add protein sources such as grilled chicken, tofu, beans, lentils, nuts, or seeds to make the salad more satisfying and balanced.
4. Healthy Fats:
Include healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. These fats help the body absorb fat-soluble vitamins (A, D, E, and K) and provide satiety.
5. Watch the Dressing:
Opt for homemade dressings with simple ingredients like olive oil, vinegar, lemon juice, and herbs. Be mindful of store-bought dressings that can be high in calories, sugar, and unhealthy fats.

Green Smoothie Recipe
Ingredients:
1 cup fresh spinach
1 cup kale (stems removed)
1 banana
1 green apple (cored and chopped)
1/2 avocado
1 cup unsweetened almond milk (or any milk of your choice)
1 tablespoon chia seeds (optional)
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 cup ice (optional)
Instructions:
Prepare the Ingredients:

Wash the spinach and kale thoroughly.
Peel the banana.
Core and chop the green apple.
Scoop the flesh out of the avocado.
Blend:

Add the spinach, kale, banana, green apple, avocado, and almond milk into a blender.
If you're using chia seeds and a sweetener, add them as well.
Blend Until Smooth:

Blend the mixture on high speed until smooth and creamy.
If you prefer a colder smoothie, add the ice and blend again until the ice is crushed and fully incorporated.
Serve:

Pour the smoothie into glasses and serve immediately.
Enjoy your nutritious green smoothie!

Coco Smith Our page offers healthy recipes and tips to live a joyous lifestyle.

TIPS
1. Supports Heart Health:
The omega-3 fatty acids in salmon help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
2. Enhances Brain Function:
Omega-3s, along with other nutrients in salmon, support cognitive function, memory, and may reduce the risk of neurodegenerative diseases like Alzheimer’s.

T.K.V. Desikachar: "The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships."

START YOUR MORNING WITH AVOCADO TOAST😀