Fitness with Rickyl
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness with Rickyl, Health/Beauty, .
It's Friday..how your workout week.
My Yesterday WOD.
Round 1
10 pull-up
10 push-up
9 pull-up
10 push-up
8 pull-up
10 push-up
7 pull-up
10 push-up
6 pull-up
10 push-up
5 pull-up
10 push-up
4 pull-up
10 push-up
3 pull-up
10 push-up
2 pull-up
10 push-up
1 pull-up
10 push-up
Round 2
1 pull-up
10 push-up
2 pull-up
10 push-up
3 pull-up
10 push-up...........till
10 pull-up
10 push-up
Done..killer
Completed day 4 of 3 minutes plank before workout & 100 push-up after all work out.
Happy Valentine's day folks.
12/02/2019
Kicking things back in gear. Increase fitness level. Everyday Start with a 3 minutes plank and end workout with 100 push-up.
Next week will be Chinese New Year. What are you doing to manage your weight?
Fitness of the mind.
21/01/2019
Make the decision for the best 2019 for you. I challenge you.
21/01/2019
The hike.
Connect with nature.
Awesome hiking on a Monday morning.
20/01/2019
I was over weight and my big WHY change my life and keep me going.
Fitness help on instagram:
Videos (show all)
