Pro Cheer Fitness & Dance
Our Mission is to provide supportive opportunities for the development of feminine confidence, esteem and self reliance. Our Promise is to listen to your needs.
Our Plan is to use our unique combination of fitness, technique and performance to provide the right tools for your success. Whether it is becoming a professional cheerleader or dancer, winning your next pageant crown or simply becoming comfortable in your skin, Procheer Fitness and Dance can help you reach your goals. We will help plan a path and support you along the way.
CRUNCHES DONT GIVE YOU A FLAT STOMACH! Want to know what does watch this video and follow SEXIFIT WORKOUT for more FITNESS & HEALTH TIPS!
WIN A FREE SEXIFIT SWAG BAG! ENTER BY LIKING SEXIFIT WORKOUT PAGE AND SHARING THIS VIDEO! Winners will be chose at random! Enter now contest ends soon!
Checkout Founder Saida Leekong Morning Workout routine on The Scene
& make sure you follow SEXIFIT WORKOUT for more fitness & wellness tips!
So you want to be an NFL Cheerleader? Like this video:)
Don't forget to follow our sister page SexiFit Workout and check out the ladies of SexiFit showing you how to Werk Out in Heels!
Dancers Needed Paid (ASAP) - https://t.co/33SW208KPu
We're back with another SEXIFIT Workout class. It's B***y Bootcamp Day!!!!!
Were back for a 2nd episode! This week we are featuring moves inspired by your girl Rihanna! It's almost summer so its time to put in work work work! Tune in NEXT THURSDAY at 2pm for another LIVE Inspired routine!
20/05/2016
Check Out Founder/Creator of Pro Cheer Fitness & Dance & The Official SexiFit Workout, Saida Leekong and Team, teaching you Fun & Fierce Fitness & Dance Moves on Conde Nast 'The Scene'. Tune in LIVE Every Thursday at 2pm EST
https://m.facebook.com/TheSceneVideo/
09/05/2016
Check out some Highlights from Heads Up Cheer & Dance partnership with Big Brother Big Sister NYC. Fit. Focused. Fearless: Empowerment Day 2016 hosted Community Health Academy of the Heights.
27/04/2016
Join The Official SexiFit Workout tonight for Reggatone Hits Night!
At (Power Studios NYC) Tonight at 8:30pm
Get Ready to Sweat & Wine to your favorite reggatone hits!
Sign Up Now at www.powerstudios.com
17/02/2016
Smile Makeover Night with 2.18.16 details here: https://t.co/T7oDjQDMTp
01/02/2016
Lots of new announcements in February! Let's keep it SexiFit! Click Link: https://t.co/voVljT89WI
10/01/2016
Your NEW FIT starts in just 2 days! cardio dance classes will take your fitness goals… https://t.co/cn5LQlKvtk
Procheer Fitness & Dance LLC on Instagram: “Your NEW FIT starts in just 2 days! #SexiFit cardio... “Your NEW FIT starts in just 2 days! cardio dance classes will take your fitness goals to another level. Register for a month commitment and…”
02/01/2016
Congrats to our Founder Saida for her SexiFit Cardio Dance Class partnership with Power Studios!!!
26/12/2015
Day After Christmas Flash Sale! - https://t.co/31ApaDPSRF
23/12/2015
Classes are here! Get sexy, toned and have FUN in the New Year! Classes begin… https://t.co/ICB611n4UB
Procheer Fitness & Dance LLC on Instagram: “#SexiFit2016 Classes are here! Get sexy, toned and... “ Classes are here! Get sexy, toned and have FUN in the New Year! Classes begin 1.12.16 The first 10 ladies to enroll will receive a special…”
24/11/2015
It's Tuesday! Time to SWEAT! https://t.co/xVsRUUglCU https://t.co/SYuznjQYiA
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
23/11/2015
Happy Monday! Today is a great day to make it happen! https://t.co/xVsRUUglCU https://t.co/TS08BpnwUu
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
21/11/2015
Happy Saturday! Make it great! https://t.co/xVsRUUglCU https://t.co/9rsQ9gG6JD
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
18/11/2015
Sweat looks good on you! Go get it Lovely! https://t.co/xVsRUUglCU https://t.co/ZptYj8hfwT
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
16/11/2015
Rock it out this week!https://t.co/xVsRUUglCU https://t.co/ojN5fkrGDg
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
14/11/2015
Nothing Compares... https://t.co/xVsRUTYKek https://t.co/ls8bSAtKQM
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
13/11/2015
When you think of ...think healthy! https://t.co/xVsRUUglCU https://t.co/EN3TFD7gDy
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
10/11/2015
Make the right one! https://t.co/xVsRUUglCU is a lifestyle. https://t.co/FMOgFki8Xu
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
05/11/2015
Snack the healthy way! https://t.co/xVsRUUglCU https://t.co/BPDW1bZcIZ
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
05/11/2015
Always remember why!!! https://t.co/WKrmy0uMpp
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
03/11/2015
Do it for the thighs and the 🍑! https://t.co/m4VF9h2ffm
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
02/11/2015
New Month, New Opportunities! Our PROS can get you there! https://t.co/xVsRUUglCU https://t.co/LnaM4iNvKB
Pro Cheer Fitness (@procheerfitness) posted a photo on Twitter Get the whole picture - and other photos from Pro Cheer Fitness
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