ExerciseOnly

🌟 🌟Danny’s Diwali Dhamaka 🌟 🌟 Starting Oct 4 ~ Oct 21

Guilt free party!
The exercises will be released tomorrow.
4 exercises & only 4 minutes a day

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Wishing you continued success in your academic path! 🎓 Good luck on your next level of study in the USA! 📚

Good times training this fine, persevering young man! 🙏🏻

Looking forward to seeing you again during your study break for more training sessions with us! 🏋🏽

All the best for your studies in NYC!💪🏼
It was awesome having to train such a young and determined gentleman.

Looking forward to your winter break to allow me to train you again!😃

Prepare for your Pre-Enlistees IPPT test, on top of that if you wish to increase your physical fitness before your college, hit us up for more attractive information! Grab this opportunity and Contact us now!!

Sustainable fitness program to ease your aches and pains. To know more about our program, click the link below.

https://wa.me/message/VPXXYDKPNCJ6P1

Whatever hobby or activity you keep fit with, you’re never too young to start!

The road ahead will be long, but never too challenging to complete the journey. Aspiring to be a roadie, mountain biker or simply just learning how to cycle?

Trust the process and we will embark on your cycling journey today. Contact us +65 8100 6608

to the times where we can have big classes, fun and energetic fitness gatherings!

Oh how we miss those time, but no matter the size of the classes or groups, we strive to work hard and give only the best services to our clients.

We look forward to a more promising time in the future! In the mean time, lets all build up our fundamental fitness, strength, power and immunity to continue protecting ourselves and loved ones against the virus!

Our equipment and gears are sanitised and cleaned after every session because every client deserves the best. We highly encourage everyone to mask on the moment you take a break from exercising!

For more information on the services we offer, please message us at +65 8100 6608!

*Photo taken before Phase 2 Heightened Alert*

Your health and fitness is the best investment you can make! Prioritise your health and it’ll benefit your loved ones as well!

If you ever see us working out at PassionWave at Bay East Garden, feel free to approach us to ask for fitness tips and tricks!

Be the positive change in your life today! Contact Danny at +65 8100 6608!

Have you made the decision to relax and unwind today? Because the rain was pouring or the sun is too hot, you skipped your workout. Are you procrastinating on your homework or workload because the deadline is still a few days away?

Someone out there are pushing their limits or grinding out every single drop of their sweat. Did you?

Get comfortable being uncomfortable. National Service (NS) is not easy, but nothing impossible. Our NS training programme targets youths who are enlisting soon, which is to improve their cardiovascular strength and also prepare them mentally for the tough training ahead.

Not sure if this is for your child? Drop us a message at +65 8100 6608

Sore Today Strong Tomorrow!

We do what we do best! Our personal training session is fully personalised to meet with client’s requirements, such as improving stamina / endurance, weight loss, or even increasing muscular strength.

We sweat more today for a better and healthier tomorrow! For more information, please PM us or contact Danny at +65 8100 6608! 😇

Cycling is an essential skill for everyone, fulfil your wish of learning how to cycle for all ages today!

Learn to cycle today with us and we’ll bring you onto a whole new journey of cycling!
- 100% Fun! 100% Worth It!
- Established Coaching Method!
- Bikes Provided Upon Request!
- 1 to 1 Personalised Coaching!

PM us to find out more today! 😉

Perfecting every stroke in the water, enabling the joy of swimming to everyone.

Swimming is a sport best enjoyed in Singapore because we have summer all year round. Beat the heat by going for a swim!

Want to learn swimming? Conquer that fear of water? Contact Danny to find out more!

For more information, contact Danny at +65 81006608 today!

World Bicycle Day is celebrated on June 3 every year. On Sunday, June 3, 2018, the United Nations General Assembly in New York commemorated the first World Bicycle Day.

It is important because it unifies individuals all around the world. This day helps promote a healthy lifestyle that is cycling. Cycling is a great and affordable way to stay in shape and World Bicycle Day is a great way to promote this.

“Four wheels move the body, Two wheels move the soul.”

Have a great cycling day ahead!🚲🚴‍♀️🚴🚴‍♂️

It takes two hand to clap, following the current safety measures, here’s another workout idea at a buddy level.

This set of workout focuses a lot on building a strong core as well as some shoulders, arms and legs.

Sweat it out, get rid of the

Stay safe everyone and we will see you soon. 😊

Working out alone offers a valuable opportunity to reconnect with your thoughts and feelings.

If 30 minutes is all you have, train up your fitness with these sets of workout at home or your neighbourhood.

“To survive a war, you gotta become war.” - Sylvester Stallone (Rambo)

We are back at Phase 2 (Heightened Alert). Mask up, stay safe, exercise and interact within your own social circle. Find a partner, get some work done and go home.

Social interactions capped at two does not mean that fitness should be kept on hold. Lets get this work done.

Send us your fitness videos and we will re-share them to inspire and encourage others too!

Stay safe everybody! We will see you soon.

As many of us spends majority of our time in office, working from home, we often sit for a long period of time without moving much.

Such exercises will help improve our spinal health and posture. Our personal training offers posture correction and body strengthening for all ages.

If you’re interested, do drop us a call at +65 81006608 or a DM on our social media pages.

Enlisting in a few months?

Not sure what to expect or do? Join our teens / National Service Boot Camp to find out more!

Get trained by a qualified fitness instructor so that you can be prepared for NS!

Our trainings are done outdoor with safe distancing measures in placed.

For more details, please contact Danny at +65 81006608

Always wanted to learn cycling, but afraid of falling?

Introducing our ExerciseOnly’s Learn To Cycle Course! You can now learn to cycle without falling!

Bikes will be provided by us, if not, you can bring your own bike too!

Simply drop us a message on any of our social media page and we’ll be in contact!

What are you waiting for? Cycle with us now!

Is prior training for National Service in Singapore necessary for teenagers?

The answer is yes. Trainings are tough in the military in Singapore with every failed IPPT test representing extra training, weekends in confinement and many more.

Getting some training prior to the military is a highly recommended option. Train hard now, Fight easy later.

Our teenagers / NS training sessions are held every Tuesday, Thursday, Friday and Sunday. For more information, please call Danny +65 81006608.

Finding a suitable personal trainer is not easy. Some are boring and some are too intense. Nothing is more frustrating than spending months (and thousands of dollars) in a gym with a trainer just to discover that you haven't made much improvement when you step on the scale.

Our training personalizes the entire fitness program based on your conditions. Whether you’re training for IPPT Gold or planning to lose some weight, our training program caters to your end goal.

Contact Danny +65 81006608 for more details.

Swimming is a perfect exercise because it requires you to shift your whole body against the water's resistance. Swimming is a relaxing yet powerful activity because it brings the heart rate up while also relieving your body of some of the effects of tension.

Swimming on a hot summer day brings both improvements to your fitness and health and loads of fun with your children or friends. Even for days after a workout session, dip into the pool for a nice swim to recover.

We have swimming lessons for both children and adults, please call Danny +65 61006608 to enquire.

Bike riding is a great way to get a good cardiovascular workout. It will help you strengthen your heart and lung health, increase blood flow, increase muscle strength, and reduce stress. Furthermore, it can aid in fat burning, calorie-burning, and weight loss.

If you cannot ride a bike, fret not. Our stationary bicycle trainers are mounted on the ground so that you will not need to worry about balancing or falling off.

For more information, please call Danny at +65 81006608.

According to new research, smiling might make your workout more effective; Natural smiles can reduce muscular tension and increase your performance.
You might feel silly in your spin class or during the last few minutes of your run, but hey, why not give it a chance?

We host fun and engaging adult boot camp every day and weekend slots are limited, so reserve your spot now! Call Danny at +65 81006608 for more information.

One of the most important aspects of good physical health is flexibility. Your body can lose flexibility over time as a result of age, a sedentary lifestyle, stress, or poor posture and movement habits.

To improve your flexibility, try practicing yoga regularly, whether in a class or at home, it might be one of the most effective ways to improve your joints and mobility. Specific yoga poses will help you develop muscle strength and relieve stress or anxiety, in addition to increasing your flexibility.

For more information, please call Danny at +65 81006608.

Stretch marks are signs of hard work. Those little stripes come from accelerated muscle gain or weight loss, you dug deep to earn those stripes, and if anything, you should be proud to have them. They are a daily reminder of what you must do to reach your goals.

Ended work late? Our flexible schedule offers training hours even after 8PM! So, drop us your DMs now! Limited slots after evening!

Football enables players to develop positive attitude and behaviors that will affect their characteristics as they mature. Our training approach transforms the pitch into the ideal classroom for our athletes.

The sheer number of touches at each friendly match ensures our young footballers develop core skills. At the same time, since each game is played in realistic game environments, players can develop their "soccer vision" - the ability to see spaces in game.

For more details, please message us on our social media pages to find out more.

Want to improve your endurance and speed but do not know what to do?
If you are cycling around 25 to 28KM/H and want to go faster and last longer, drop us a message!

Bit by bit, one pedal stroke at a time, we will improve your speed and endurance!

For enquiries, please contact us via our social media pages or call Danny at 81006608.

The key to making any real changes in your life is deciding that you want change more than you want comfort. You and you alone are responsible for the change in your life.

Stay comfortable being uncomfortable.
For more details, drop us a message!

Hey there! You might have seen this bicycle trainer around lately!🚲

We’re incorporating this trainer into our training regime! 😙✌️

Stay tuned for more!