Gillian Fennin Fitness

Smiling cause I'm starting to feel more like myself after a full week of training last week and eating less s**te...
.. Crying on the inside cause Christmas is in 3 days and I know I'm about to go full send on it and ruin the gains all over again 😅😅
(And also cause I need to clean my room lol I know 🙄)

"F**k, this is really heavy... I wonder will I actually he able to get it over my head 🤔🤔"

Great morning spent competing at , placed 6th overall.. Honestly a little disappointed with that cause I made a balls of the first workout and could have done better, but you live and you learn 🤷🤷

Came away with another 2.5kg added to my Clean & Jerk PB- I've no video so you'll just have to trust me 😂 67.5kg... on we go to 70 💪.

Grand soft day for a climb and a photo-shoot ✌🏼.
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I couldn’t pick just one picture, so here is 9.... I’m sorry it’s just who I am as a person 😂📸 .
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@ Coumshingaun Lake

Instagram vs. Reality ➡️➡️😂.
@ Abbeyleix Bog Walk

Puppies and barbells- what day to be alive 😍
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How I feel about 2020 so far.......

Following on from yesterday’s discussion on self-love and food etc..... who needs abs when you can just tuck your lower gut into your leggings anyway? 🤷🏻‍♀️😂😂
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Current shape: little bit fluffy, little bit strong 🥳.
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Really should have made the bed, but sure the filter makes up for that riiiiiiiight????
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Eat to -FUEL- your body, not to -PUNISH- it 💕🍇🍓.
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I’ve changed my mentality a lot regarding food in the past year or two.
I had been constantly dieting- binging- gaining weight again- and repeating this process for years since I started going to the gym.
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It wasn’t until I started to really focus on improving my athletic ability and stopped focusing so much on how I looked in the mirror (obviously there will always be some focus on this as I’m only human, but it’s not the main goal anymore), that the person I saw in the mirror became a much more consistent version of who I wanted to be.
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A lot of this is to do with mindset, but not forcing myself to be in a constant state of dieting has been huge for me. I can acknowledge times in my life that I was in better or worse physical condition (pre- corona virus being one of those better times), without letting it effect my mood or my self worth.
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Basically what this long ass caption was trying to say is- LOVE YASELF and eat the good foods, and some of the bad foods cause they make you feel good too 🤗🤗.
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Today’s fitness was: an 18km cycle with my quarantine buddy 🚲 💕.
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This was my first ever real cycle (going in and out a couple of km to college on a rusty old mountain bike back in the day doesn’t count)... I absolutely LOVED it!
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Gyms being closed is the perfect time to get outside and mix up your normal fitness routine- no excuse for sitting around with all this free time 🤷🏻‍♀️.
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Dads jacket & dads bike- he might not be getting them back now 😂 Tour de France 2021 here I come 🤣.
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***New Trainer, New Time in Athy***

Every Friday 6-7 pm

We are delighted to have Gillian Fennin as part of the Boxercise & Fitness coaching team and want to wish her the best of luck in her first class tonight at the new time of 6-7 pm. Hopefully you can turn up & show your full support.

Thanks for training with us.

The Boxercise Team 🥊😁

Another successful dog date with .fennin & 💕.
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Truth be told, we don’t even bother walking the dogs, we just drive to a random woods, take a load of photos and throw the dogs back in the car 🤷🏻‍♀️ It’s gr8 for the insta sure 😂.
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It’s officially the last Monday of January- what steps have you taken to work towards your goals this week/ month? 🤔.
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The day is still young, and there’s still plenty of time to get your workout in! Don’t let another week roll by full of excuses 🤷🏻‍♀️.
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For PT enquiries 👇🏼
🔹 DM
🔹 Phone: 0851386180
🔹 Email: [email protected]
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Another great morning of Strength and Conditioning with Senior Ladies team 👌🏽.
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Preseason is well and truly underway 💪🏼🏐.
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I was delighted to be asked to come on board with the girls as their S&C coach for the 2020 season- here’s to new challenges and stepping outside of your comfort zone in the new year 🤗.
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“Ah sure I’ll do this Filthy 150 and get a few nice pics for the gram at the very least”.....
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Slim pickings let me tell you 🤣.
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Genuinely loved every minute of it! Time to get the head down and actually be a bit more prepared to compete the next time I do it 💪🏼.
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@ Punchestown

Team 3G takes on the Flithy 150 🙌🏼.
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HUGE Client win this week! Jessica started with me back in July.. she finished her final session last night, and is now spreading her wings and going out into the big bad world of fitness by herself 💪🏼.
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The results here speak for themselves and are an absolute testament to the hard work and dedication Jessica has put in over the last few months! I honestly couldn’t have asked for more cooperation than I got from this girl!
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Absolutely no questions, Jess did everything I asked of her and then some; from training 2x per week by herself outside of our sessions, to tracking calories and hitting a protein target, to adding in extra mobility to improve her range of motion... she gave 110% to everything we did, and has come on in leaps and bounds! She is now fully confident stepping into the gym by herself, and I couldn’t be more confident that this is only the beginning for her 🙌🏽.
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As a PT, I don’t have a magic wand, I can simply give advice and encouragement to my clients, but the work comes down to them and them alone. Jess put in the work, and she’s gotten incredible results because of her commitment!.
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For PT enquiries 👇🏼
🔹 DM
🔹 Email: [email protected]
🔹 Phone: 0851386180
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@ 3G Fitness

But honestly, who’s cuter? Max dressed in a cone or Rachel dressed for graduation?? 🎓🐶.
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(Wouldn’t be fair to include myself in that question as I am, of course, the obvious winner here 💁🏻‍♀️🤣).
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Recovery is 🔑
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My neck and back have been in a HOOP the last few days, and I wanted to get them sorted before I attempt 20.2 tonight!
Who better to turn to for a back cracking than 🙌🏽 (You big creep) 😂.
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So lucky to be surrounded by such strong women everyday 💪🏼 (I wouldn’t want to mess with us, just saying 😏).
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Glad to be finished the first workout of the CrossFit Open, and have my first experience judging under my belt now 🤗.
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Bring on the next 5 weeks of pain 😂.
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@ 3G Fitness