Put That Bagel Down

It's all about that FB accountability... lol

Still time to join us!
Amazingly simple meal plan to follow!

Check this out for some healthy recipes! The nutrition plan on this program is amazing. Everything is completed spelled out for you!

Shift Shoppers, you can thank us later. We've created a free DOWNLOADABLE BOOKLET that includes 81 approved Shift Shop recipes! Each recipe is divided out by week to make it quick and easy for you to reach you goals! Download it now ➝ http://bchbody.life/2to26fM

TOMORROW begins an epic new adventure in Beachbody land! For the first time they are releasing a brand new week of workouts one day at a time so we can all do it together! Who wants to join in?! Super trainer Shaun T is going to kick our butts! I can even hook you up for free! We start tomorrow!

So true. So scary.

America's Drug Of Choice: It's Not What You Think The next time someone tells you that she doesn’t eat dessert, no longer eats sugar, or doesn’t want a birthday cake, believe her.

http://www.chalenejohnson.com/healthy-living/boost-your-metabolism-with-lemon-ginger-water/

Boost your Metabolism with Lemon Ginger Water Your hydration directly effects your metabolism. If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected. A...

We start tomorrow!! Last chance to join us for this round!!

Looks yummm

EatingWell EatingWell is a food and health website with delicious recipes and the information & inspiration to h

Awesome Ideas from the Team Beachbody Blog!
https://www.teambeachbody.com/teambeachbodyblog/nutrition/healthy-game-day-recipes?ICID=CT_BLOG_50_GAMEDAY_SNACKS

50 Healthy Game Day Recipes - The Team Beachbody Blog Here are 50 healthy recipes to help you get through Super Bowl Sunday without totally sacking your fitness goals.

We use this SOO much in our house! To make tacos, 7 layer dip... liven up some chicken about to be grilled... It amazes me how much junk can be hidden in the store bought brand, and how easy this is to make... we keep ours in a mason jar!

2 Tbsp. chili powder
1 Tbsp. ground cumin
2 tsp. ground black pepper
2 tsp. sea salt (or Himalayan salt)
1 tsp. onion powder
½ tsp. garlic powder
½ tsp. dried oregano

Super Bowl Sunday is right around the corner! We are in the middle of a clean-eating challenge and our challengers wanted some clean eating appetizers to be able to snack on, so here is a cleaned up version of one of our favorites!
RECIPE:
7-Layer Dip
Layer the following on a tray or large plate in this order:
Layer 1: Can of re-friend beans (check the ingredients to make sure the beans are the only ingredient)
Layer 2: 1 cup of Greek Yogurt Mixed with about 2 TB of Taco Seasoning. (We recommend homemade taco seasoning so you know exactly what is going in there- we will post a recipe for that next!)
Layer 3: 3 smashed avocados
Layer 4: 4-5 diced tomatoes
Layer 5: Shredded Romaine Lettuce
Layer 6: Shredded Cheddar Cheese
Layer 7: Sliced Black Olives
Use cucumbers, peppers, carrots, whole wheat crackers, whole wheat pita, etc, to dip

A healthy favor for my sister in laws baby shower!! Peanut butter chia seed granola recipe in the photos!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼I've also made this where I replaced the peanut butter with almond butter and/or replaced some or all of the oatmeal with a more nut based base! 😛

Wanted to invite anyone interested to our February 1, Clean Eating Challenge. How does 2-weeks of planned meals sound to you? Does losing up to 10lbs in that 2-weeks sound even better? Not possible you say? I dare you to commit to 10-days of eating clean, adding 30 minutes of exercise each day and drinking water!

All you have to do is message me or comment below that you want in, I'll add you to the group and you follow along. This is how my journey began after I had my third baby and was having trouble losing the baby weight. Now almost 3 years later I am in better shape then before I had kids!

Get the tools for success and make a lifestyle change that your body and heart will thank you for.

After school snack. Avocado toast with warm hard boiled eggs! 😛

Today's Lunch!!
(I can't take credit for making it though... my super talented mother in law made it :))

Mediterranean Tuna Salad
10 oz Tuna (we used bumble bee albacore in water)
1/2 c kalamata olives
1/2 c feta cheese
2 small bell peppers (chopped)
1/2 red onion (chopped)
1 15 oz can chickpeas (rinsed and drained)
zest & juice of 1 lemon
1 TB dijon mustard
1 TB EVOO
1 pint grape tomatos (halved)

Put everything into a bowl except for the tomatoes and combine. Fold in tomatoes. Serve. Add salt to taste.

PUMPKIN MAPLE GRANOLA!!
YUMMM! Perfect for this time of year without all of the added sugar and crap from the store bought kinds!

Pumpkin Maple Granola

Dry Granola Base:
5-6 cups of a combo of oatmeal and any nuts you have. You can go much heavier on the oats and lighter on the nuts depending on what you are looking for in the granola.
{I used: 1 cup oats, 1/2 cup steal cut oats, 1 cup cashews, 1 cup sliced almonds, 1 cup walnuts, 1 cup pecans, 1/2 cup sunflower seeds}

Wet Flavoring:
1 cup pumpkin
1/2 tsp cinnamon
1/2 cup maple syrup
1 1/2 TB Pumpkin Pie Spice
2 TB coconut oil
1 tsp Himalayan salt

Mix dry granola base in one bowl, and the wet flavoring in another bowl. Pour wet mix over dry base. Mix well. Pour mixture over parchment paper lined baking sheet. Spread out as much as possible.

Bake at 300 degrees. After 20 minutes, stir. Bake for another 20. Bake for another 10-15 until it is finished. Be careful not to over bake. Granola will crisp up more once it is out of the oven and cools a bit.

SNEAK PEAK TOMORROW! Beachbody's newest program comes out in one month!! Which is perfect timing because I'll be finishing up piyo right before that. No equipment, martial arts!! Who wants to give it a whirl?! Sneak peek available TOMORROW only on Beachbody On Demand!! Don't have BOD? You can get a free 30 day trial. Lmk if you want me to hook you up! ;)

Our team is planning a FREEEEEEE 5-day clean eating challenge!! Come get your feet wet in learning what it is like to eat clean (and we don't mean washing your fruits and veggies) Comment LET ME IN below if you would like to give it a try!!

Motivation Monday!

I finally found the perfect combination of ingredients to make an awesome chia seed pudding!

CHIA SEED PUDDING
makes 1 serving (easily doubled, tripled though)
I chose to do this as a 1 serving at a time so I could prep them in mason jars so they would be easy to grab and go for me!

3/4 cup unsweetened almond milk
1/2 TB honey or agave
8 tsp of chia seeds
1/4 tsp vanilla extract
Optional: berries, cut up banana to mix in

Combine almond milk, honey, chia seeds and extract in a mason jar (or bowl) Put cover on mason jar and shake up (or mix well in bowl).
Refrigerate for at least 4 hours or overnight, trying to give a shake or mix after 2 hours.
When ready to eat, throw some berries on top and maybe another drizzle of honey if you wish!