Collaborative Means

Taking a break is a small act with a large impact!

Taking a break can increase creativity, productivity, and your mental and emotional wellness.

Try unplugging from electronics or doing breathing excercises.

Pressed for time? Set a timer.

What ways do you take a break?

The Community Crisis Response and Intervention Access Line is a resource for residents of South Carolina who are experiencing a mental health crisis.

This 24/7 hotline provides state wide assistance through either a telephone conversation or an in-person crisis intervention. Operators may assess your mental health needs, send a mental health professional to your location within two hours of your phone call, or provide a referral to the appropriate level of needed care.

Call toll free: 833-364-2274

Another Mental Health Resource! Local or County Mental Health Centers are outpatient facilities that provide mental health recovery services for persons who prefer a team of mental health professionals to provide their care and for person who are experiencing severe mental illness.
 
Three Rivers Behavioral Health and the Columbia Area Mental Health Center (CAMHC) are available for persons living in Columbia, SC who want comprehensive mental health care.
 
Additional centers can be located through a quick google search of “community mental health centers near me”.

Sleep is essential for optimal functioning! It helps us regulate our thoughts, feelings, and behaviors.

Healthy sleep habits include bedtime rituals where screen time is limited and tasks are light. It is also helpful to go to sleep and wake up at similar times each day.

What healthy sleep habits would you like to create?

Mental Health Resource!

If you or someone you know
Is feeling helpless and a sense of hopelessness, please consider utilizing

- The National Su***de Prevention Line
1-800-273-8255

You do not need to be suicidal to call!

- The Crisis Text Hotline
Text HOME to 741741



  

Greetings! We are back just in time for Mental Health Awareness Month! Our team has been busy engaging in courses and projects that will help us better serve the community.

We will be posting and discussing healthy habits throughout the month of May.

What healthy habits would you like in your day to day life?
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Come learn tips, tricks, and techniques to help manage the emotions that make the holidays challenging. There will be two opportunities to attend this virtual watch and learn! Registration and information on how to pay is located at https://forms.gle/8pw3h4ZRNSvGLqsT6 this link is also located in our bio!

For this weeks we have Paul, he is one of our new associate counselors. Please give Paul a warm welcome and comment any questions you may have for him!
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It’s that time again! ! Next up we have Myesha who is one of our new Associate Counselors. Feel free to reply with a warm welcome and questions for Myesha!
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Balance involves consistent adjustments to life's circumstances. Whether changing typical routines, creating space for things that increase your wellness, or eliminating a habit, balance is constant. 
Need help finding balance? Consider bringing your concerns to counseling. 
What are you doing to create or maintain balance?

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Welcome to our very first ! First up is our owner and lead counselor. Drop any questions you have for Jenais below!
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