Fitness Infusion

Use pedal-power

Try sprinting flat-out for 60 seconds twice a week on an indoor bike. To strengthen your muscles and immune system.

Yoga is mainly a system of physical exercise that promotes the health of the body and Yoga is known for its ability to ease stress and promote relaxation.

You should also consume the right meals if you want to improve your muscle definition.

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Starting off with power-based exercises will give you a proper muscle definition. Some of the power exercises you should try out during this period include the inclined bench press, heavy bench press and pull-ups.

Rest as needed between all sets. At least 90 seconds between sets of the 5x5 exercises.

Run

Sprint up a hill for 40m. Walk back down and repeat five times. Start with a very steep slope. When it gets a bit easier, switch to a gentler slope and increase the distance.