Strut Your Strong

Start over. Be breve enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to. What a beautiful thing it is, to be able to stand tall and say "I fell apart," and survived. Now go show the world why. ••
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As I have experienced so much change the last few months I'm excited to say that Strut your Strong will officially be going live by the end of next week!

It has been a long time coming and while nothing can be perfect I wanted the timing to be. I am excited to see what this messy act of action brings me. I cannot wait to work, hear and share stories with empowering ladies all over!

When you stumble across this page I hope it brings you reassurance. I hope it brings you the confidence to take back your life and own it. Most importantly I hope it makes you STRUT ON with purpose. You are entirely in charge of your life and what you want from it. Obstacles are made to test you don't run, STRUT. Show this world what you are made of.

If you are interested in joining this badass journey and get your daily STRUT motivation drop your e-mail below 🤗

You are all solid gold💜
Xoxo
KATE

Q: What does it mean to Strut your Strong? To own it unapologetically?!

Strut Your Strong is applicable to many areas of my life. In the gym it's a mentality. Me vs me, how hard can I push it today to make me better than yesterday. It's my demeanor.. I walk with pride and confidence, something I've found in myself over time. I haven't always had the inner strength or self love I do now. And most recently I've come across many instances that put that to the test.
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I thought I was happy and realized I was complacent. I then began to remember what makes me, me. I've come a long way over the last year and it's been an empowering change! It's also brought on a lot of negativity but those 3 words, Strut Your Strong, reminded me to keep my head high and stay true to myself. On my best days I'm 💪🏼 and those days or moments where I feel down or negative energy is coming towards me, I'll remember those 3 words and just keep struttin'
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Meeting Cassie ( ) has been such a blessing. She was a driving force for me to go off on this journey and discover the empowerment of this movement. Watching her transform has been like magic. This chick in truly unstoppable. Cassie had a nice little "oh hey I'm human reality check" which I think only made her grow, own and discover her strut. I was so excited knowing I was going to have the opportunity to work with her & hear her story. ••
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Stay tuned for more amazing moments with this one. Send me a DM if you are interested in sharing what it means to you to STRUT YOUR STRONG and be featured in the STRUT Spotlight!

Jumping into the last week of the open like✌🏼️💪🏼
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Over the last 4 weeks I've experienced crossfit at a whole new level. I also experienced myself as an athlete on a whole new level. My emotions had multiple levels. So many lows, but also a sweet bliss of highs. I learned something each time that clock counted down from 10. A girl fighting with her heart, overcoming fear, battling an injury is a beautiful thing to see come together. Stay tuned for the launch of blog series 18.GROWTH. I'm excited to see my vision unfold & yes FINALLY share it with you! I think it's time 🙃
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**t

Check out my first ever feature! It's truly been a blessing getting to know these humans and their stories!

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"What does Strut your Strong mean to you? How do you Strut?"
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"Strut your Strong is a daily reality check like, waking up in the morning and changing, “I can’t.” 👉🏻 “I can.” Or “this isn’t fair” to “Sh*t ain’t bad”.
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I’m a wife. I’m a mom. I’m a daughter. I’m a sister. I’m a friend. I’m an athlete. I’m a business owner. I am me. I have so many roles in this one life I live. Somedays it’s fu***ng hard to play each role to its fullest, but I have a role, a purpose, to do me, to love hard, to work hard, stay humble & be loyal.
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I Wake up and I’m thankful I’m alive, I’m thankful for all of my roles in life. When I smile, I feel beautiful and I might even make someone else’s day a whole lot brighter. I tell jokes, the sound of my own laugh & someone else’s gives me a natural high. I cry, when I’m happy or sad because I feel s**t YO! I work on my weakness’s, it aggravates the s**t out of me, but the reward is fu***ng worth it because I dream big💫. And for that, I strut my s**t every fu***ng day!With the highs and lows I made it this far. There’s so much more to learn from this journey that 5 years from now, I will be a stronger me🤘🏻. •
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What an inspiring, beautiful human. Sharing what it means to STRUT AND OWN all her s**t. I've been blessed to work with her and along side of her and her journey as she's been along the side of mine. She's taught me so much about myself and I'm forever grateful. She is the epitome of what it means to & I'm so pound of her for killin' it everyday. You won't meet a more raw, bold, straight forward chick. Her energy is empowering and contagious. Keep Strutin' YO ✌🏼️•
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Want to be featured?! Drop me a message and let's hear your beautiful story! You deserve to be heard! I want to be the person who helps you share it!

I knew I was never normal, but that's how I like it. I like living my life on my terms following my dreams. I live in this world so I'll be damned if I don't try and make it better. So? Not happy about something, speak up. Want to see change, BE IT. Crowds are boring darling. Do you. **kthenorm

Regardless of the role the person serves in your life now.... thank them. For a period of time they believed in you or still do. They showed you what it means to believe in yourself. That's HUGE. Not everyone serves a full purpose on your journey, but they are all given a time in it to teach you something. & for the people who have showed up and haven't left... remind them how great they are.

What made you want to put yourself out there like this for the world to decide if they like you or not? •
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"The funnest part of this. Yes I'm using funnest as a word, is I get to chase after a person I never really met before. I mean I think that's sort of exciting. Discovering someone you've "lived" with your whole life, but never really got to know her is an adventure. I can't say I always like her. And honestly she's fu***ng stubborn with an attitude, but in a good way haha. She's me. I've wanted to trade me for years. Not really anymore. I think I'm coming home. Home to myself. That's fu***ng sweet ya know? & I mean if someone doesn't like me that's not my issue. I love to help people. I want to change people's lives. Maybe even the world. I WILL NOT do that by being something I'm not though. F**k that s**t." **tzone

Darling, don't be like the rest of them. You are under no obligation to be mediocre just to live up to the expectations of others. Exist to be happy not impress. Make your dreams happen. Keep life simple. Thrive for progress not perfection. Constantly challenge yourself. LIVE for YOU. •
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**kinvibes

Life is about choices, actions and how we decide to respond to both of those things when life is a little rocky. Here is the strut love you've been waiting for. If you are UNHAPPY with a situation the only way it will CHANGE is if YOU do something about it. Crazy I know🙃 Repeating an action that doesn't fulfill your self love cup is a waste of your fu***ng time. You have one life & you can ether thrive or survive. Choose wisely. Own your s**t and own your STRUT. I'm not saying it will be easy, but sometimes the things that scare us the most set us free. Don't choose to live in a life that doesn't fulfill you. A repeated choice is just a sign that you respect comfort more than yourself. What the hell does comfort do for you? Think about it.... 😎✌🏼️🤔 •

**kthenorm

I'm not sure how this whole life thing goes. What I do know is that every morning I have a new opportunity to become a happier version of myself. It doesn't mean that I have it together. Seriously, I have no idea what I'm doing, and that's kinda how I love it. I know that drives some people insane.... honestly I fu***ng own it and I'm not to concerned with how anyone reacts to it. I've always loved the idea of not being what people expect me to be. The first thing you should know about me is that I'm not you. A lot more will make sense after that. Own your life. Make noise. & let me share a secret... a lot of people pretend to know what they are doing, but in reality they are just as clueless as you! Embrace the misfit in you🙌🏼😬 **ie

The best part about this journey you ask? I've failed and failed and failed again & that's the only reason why I'm succeeding in this moment. My dream to make a difference is coming to life right before my eyes. Hours and hours of work, focus & passion on a screen doesn't seem huge, but it's everything to me. This is me. Everything I am is what I'm giving you. My favorite part? If in some way I can help you see your worth I will be so fulfilled. If I can dig you out of the bottom I will be overwhelmed with joy. This journey it's not about me anymore... it's about what I can do for YOU.

Life has two modes. You are either living or you are simply surviving. So are you thriving or are you simply surviving? If you could pinpoint exactly what was holding you back from thriving through life would you own up to it and change it? If I asked you to share THREE things with me that keep you from thriving would you? (Comment of DM me 🤗) Life is a series of actions made up of bigger actions to make the change. You are so WORTHY living an epic life. Give yourself the chance to be great. Don't ever settle for mediocre.

I'm thankful for all of it. The highs. The lows. The lessons. The setbacks. The comebacks. The love. The hate. The everything. I've surrendered expectations. And now when asked if my glass is half-full or half-empty, my only response will be is that I'm grateful I have a cup.

"Our lives begin to end the day we decide to stay silent about things that matter."

I believe that standing up for something is far more important then sitting with a crowd. Stand alone. Embrace it. I believe that defending your rights is crucial. Take action. Do it. I believe in expressing yourself the way you choose, loving the way you choose to love and saying 🖕🏼to anyone who refuses to accept it. Don't change. Be FREE. I refuse to be ordinary in a world that stigmatizes different as a fault to our society. As I finalize Strut Your Strong for its big debut I am in complete aw with the transformation that has occurred for me to be able to be so authentically raw. I never want to be stuck in a body that isn't allowed to be herself. I've got dreams to chase & voice that will never be silenced. I demand to be heard with purpose. I have fire in my eyes and a mission to change the world 🌎. You can doubt me, judge me or love me. Regardless though I suggest you watch me. I'm about to rock your boat.

We are just FOUR DAYS AWAY from the launch of Strut Your Strong! I am so excited to see this all unfold & I hope you are to.

This journey has become so much more then me! I would love to incorporate as many people as possible into making this the best blog/vlog series yet! Comment below or send me a message with and ideas you may have for a post, a discussion even a debate! Put the "✌🏼️" emoji below if would even consider making a star appearance in one of my videos! Let's get ready to STRUT😍

WELCOME! I am your Strut Your Strong creator and I can't tell you how excited I am about this next adventure of mine. In a few short days I will be launching my Blog/Vlog series and giving you truth bombs each day. Why the sudden change? Well, fitness was a driving force behind creating a better version of myself, but in that process I realized I wanted more and I was more then just my fitness journey. It is still such a large part of me, but now I am chasing an even bigger mission. Strut Your Strong is a no bulls**t, share your stories with no judgement guide to becoming unapologetically happy! It's a place for you to see we ALL go through it! I hope you'll enjoy this journey as much as I have so far!

Have you ever just needed that nudge of support to get you on track and in check? You have so much potential to be amazing, but something is holding you back. You have a story, an experience that you don't believe anyone could possibly understand? In simple terms you won't own up to your bulls**t and take control. You are scared of being authentically you, because of the opinions of others. You feel a little bit lost and aren't sure which direction to choose?

Well hello! Here it is!! You've come to the right place! I am here to force you to take back your power. Share your highs and lows. I'm here to make you realize you can truly come back from anything. I am your don't give a crap about the bulls**t, self-love ju**ie here to rock your world so you can STRUT your STRONGEST STRUT. Intimidated? Don't be! I'm only here to tough love you, support you and make you realize the worth inside you! Im here to call you out, share in your journey and just love ya through it. This new blog/vlog series will be nothing but the raw truth. It will be a place where you can come and share your stories to! To be apart of my journey and help keep me in check as well! It will be the kick in the ass we all need with relatable topics we all want to hear about. I cannot wait to Strut together through your very own journey🤗

Xoxo,
STRUT ON 💜