Well.C

☀️Sunshine!☀️
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Not only does it boost vitamin D and melatonin levels for better sleep, but sunshine has also been linked to overall happiness and well-being. Let’s get outside!

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**COMFORT FOOD ALERT**
Rainy days like today always make us reach for something comforting!
Our recipe of choice: low calorie, easy-peasy butternut soup 😋
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Peel and cube 1 medium to large butternut and sauté in olive oil with 1 medium chopped onion for 5 minutes. Add 200ml water and 1 chicken stock cube, bring to the boil. Add enough milk to almost cover the butternut; simmer until the butternut is soft - about 15 minutes. Remove from heat; blend until smooth and add your favourite spices! Add a little cream for an extra splurge 😉

At Well.C we believe that and forms an integral part of overall well-being. A well-looked-after skin always feels AMAZING, and a little mascara and lipstick can go a long way in boosting self-confidence 😉

Today’s addition to our WELLNESS COLLECTIVE is , where you will find a fantastic range of makeup and cosmetics. They are located at the Grand Pension Plaza in beautiful Kigali (they also have a shop in Kampala, Uganda).

🌱Gardening for your health!🌿
Here are just a few benefits of this pleasant pastime:

1. Relieves stress by reducing cortisol, a stress hormone
2. It’s a great workout
3. Growing vegetables and fruit can often lead to living a “greener” life
4. Boosts your immune system from exposure to dirt and plants
5. Vitamin D production from that wonderful sunshine
6. Helps to alleviate depression: soil contains a bacteria that helps to elevate serotonin, one of the “happiness hormones”

These are just a few great reasons to bust out the gardening tools, so if you do have the means - go get your gardening on!

Always save energy for things that nourish YOUR soul # # #